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Sat 1st Dec 2018 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    27:39
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    93.8%
  • WAVA
    58.54
  • Stride(cm)
    106
  • Cals
    344
  • Cadence
    171
  • BPM
    139
  • %MHR
    83.5
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/142bpm 105cal 6.56/0mph
2) 1m - 8:56(8:56/m) 141/145bpm 112cal 6.72/0mph
3) 1m - 8:48(8:48/m) 146/166bpm 115cal 6.82/0mph
4) 0.11m - 46(7:15/m) 167/174bpm 12cal 8.28/0mph
9:09 8:56 8:48 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 104 76-118 1067 166 162-176 1/3
0.25 2:26 1:09 9:09 122 109-128 1115 169 166-176 1/1
0.38 3:35 1:09 9:12 130 127-135 1196 168 166-170 3/1
0.50 4:38 1:04 8:30 135 126-141 1148 170 164-176 1/4
0.63 5:45 1:07 8:53 137 134-139 1218 171 164-176 3/1
0.75 6:56 1:11 9:27 136 132-141 1285 171 166-174 5/3
0.88 8:04 1:08 9:06 139 136-142 1265 169 166-172 1/2
1.00 9:09 1:05 8:41 139 136-141 1206 171 170-174 2/1
1.13 10:15 1:06 8:47 140 137-142 1230 172 168-174 2/2
1.25 11:22 1:07 8:57 140 137-143 1252 173 170-176 1/1
1.38 12:29 1:07 8:52 141 138-142 1251 173 168-176 1/2
1.50 13:33 1:04 8:31 140 137-143 1192 172 170-174 1/1
1.63 14:38 1:06 8:46 141 139-142 1235 171 168-174 1/1
1.75 15:48 1:09 9:14 142 140-145 1312 171 170-172 1/1
1.88 16:55 1:07 8:59 140 138-143 1257 172 170-176 2/1
2.00 18:05 1:10 9:20 140 138-142 1306 170 164-174 2/1
2.13 19:12 1:07 8:59 141 137-143 1267 170 168-172 0/3
2.25 20:20 1:08 9:03 142 139-143 1284 171 166-174 2/1
2.38 21:25 1:05 8:42 142 141-145 1236 171 166-174 2/2
2.50 22:36 1:11 9:28 144 140-149 1362 170 166-172 1/2
2.63 23:45 1:09 9:08 148 144-151 1353 171 166-174 3/3
2.75 24:53 1:08 9:05 146 144-148 1326 169 166-170 1/1
2.88 25:55 1:02 8:15 147 143-158 1212 172 166-180 2/3
3.00 26:53 58 7:43 163 160-166 1259 178 172-182 1/1
3.10 27:38 45 7:20 167 161-174 1225 180 176-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.13% More
    800m 4:03 8:10 52.67% More
    1km 5:12 8:22 54.31% More
    Mile 8:38 8:38 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.24
    5km 27:37 8:53 58.49
    5M 45:44 9:09 57.80
    10km 57:35 9:16 57.41
    10M 1:35:22 9:32 57.06
    Half 2:06:58 9:42 56.64
    20M 3:18:49 9:56 56.72
    Mara 4:24:43 10:06 57.05
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