Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Dec 2018 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    27:39
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    93.8%
  • WAVA
    58.54
  • Stride(cm)
    106
  • Cals
    344
  • Cadence
    171
  • BPM
    139
  • %MHR
    83.5
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/142bpm 105cal 6.56/0mph
2) 1m - 8:56(8:56/m) 141/145bpm 112cal 6.72/0mph
3) 1m - 8:48(8:48/m) 146/166bpm 115cal 6.82/0mph
4) 0.11m - 46(7:15/m) 167/174bpm 12cal 8.28/0mph
9:09 8:56 8:48 46

Pace

2% 78% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 104 76-118 1067 166 162-176 1/3
0.25 2:26 1:09 9:09 122 109-128 1115 169 166-176 1/1
0.38 3:35 1:09 9:12 130 127-135 1196 168 166-170 3/1
0.50 4:38 1:04 8:30 135 126-141 1148 170 164-176 1/4
0.63 5:45 1:07 8:53 137 134-139 1218 171 164-176 3/1
0.75 6:56 1:11 9:27 136 132-141 1285 171 166-174 5/3
0.88 8:04 1:08 9:06 139 136-142 1265 169 166-172 1/2
1.00 9:09 1:05 8:41 139 136-141 1206 171 170-174 2/1
1.13 10:15 1:06 8:47 140 137-142 1230 172 168-174 2/2
1.25 11:22 1:07 8:57 140 137-143 1252 173 170-176 1/1
1.38 12:29 1:07 8:52 141 138-142 1251 173 168-176 1/2
1.50 13:33 1:04 8:31 140 137-143 1192 172 170-174 1/1
1.63 14:38 1:06 8:46 141 139-142 1235 171 168-174 1/1
1.75 15:48 1:09 9:14 142 140-145 1312 171 170-172 1/1
1.88 16:55 1:07 8:59 140 138-143 1257 172 170-176 2/1
2.00 18:05 1:10 9:20 140 138-142 1306 170 164-174 2/1
2.13 19:12 1:07 8:59 141 137-143 1267 170 168-172 0/3
2.25 20:20 1:08 9:03 142 139-143 1284 171 166-174 2/1
2.38 21:25 1:05 8:42 142 141-145 1236 171 166-174 2/2
2.50 22:36 1:11 9:28 144 140-149 1362 170 166-172 1/2
2.63 23:45 1:09 9:08 148 144-151 1353 171 166-174 3/3
2.75 24:53 1:08 9:05 146 144-148 1326 169 166-170 1/1
2.88 25:55 1:02 8:15 147 143-158 1212 172 166-180 2/3
3.00 26:53 58 7:43 163 160-166 1259 178 172-182 1/1
3.10 27:38 45 7:20 167 161-174 1225 180 176-186 1/1

Heart

139/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 27:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.1 27:38 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 48.13% More
800m 4:03 8:10 52.67% More
1km 5:12 8:22 54.31% More
Mile 8:38 8:38 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 59.24
5km 27:37 8:53 58.49
5M 45:44 9:09 57.80
10km 57:35 9:16 57.41
10M 1:35:22 9:32 57.06
Half 2:06:58 9:42 56.64
20M 3:18:49 9:56 56.72
Mara 4:24:43 10:06 57.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here