Sun 18th Nov 2018 at 11:00am by Lip Gloss

Run > Race

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Time
2:24:09
Miles
13.18
Min/mi
10:56
Pacing
83.1%
WAVA
54.13
Stride(cm)
88
Cals
1105
Cadence
168
BPM
151
%MHR
88.3
B/mi
1651
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:42(9:42/m) 137/152bpm 78cal 6.18/0mph
2) 1m - 9:44(9:44/m) 154/180bpm 90cal 6.16/0mph
3) 1m - 9:47(9:47/m) 157/172bpm 91cal 6.14/0mph
4) 1m - 10:13(10:13/m) 158/163bpm 94cal 5.88/0mph
5) 1m - 10:04(10:04/m) 159/166bpm 94cal 5.96/0mph
6) 1m - 10:29(10:29/m) 156/163bpm 93cal 5.72/0mph
7) 1m - 11:03(11:03/m) 152/157bpm 86cal 5.43/0mph
8) 1m - 11:33(11:33/m) 148/158bpm 79cal 5.2/0mph
9) 1m - 11:26(11:26/m) 148/157bpm 73cal 5.25/0mph
10) 1m - 10:41(10:41/m) 151/159bpm 75cal 5.62/0mph
11) 1m - 13:19(13:19/m) 148/170bpm 83cal 4.51/0mph
12) 1m - 12:14(12:14/m) 147/159bpm 78cal 4.91/0mph
13) 1m - 12:08(12:08/m) 149/169bpm 81cal 4.94/0mph
14) 0.18m - 1:48(9:53/m) 150/165bpm 10cal 6.07/0mph

9:42 9:44 9:47 10:13 10:04 10:29 11:03 11:33 11:26 10:41 13:19 12:14 12:08 1:48

	alpenrose Well done for completing it today.
	Lip Gloss Thank you
	Nutso Lazytoad! Well done great effort x

Pin Map

0mi in 0

Pace

13%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	129 85-141	1257	179 172-188	9/6
1.00	9:42	4:50	9:40	145 137-152	1401	179 174-186	2/5
1.50	14:39	4:57	9:53	154 149-180	1522	176 172-182	7/0
2.00	19:27	4:48	9:35	155 150-162	1487	178 174-182	5/3
2.50	24:20	4:53	9:47	157 151-172	1535	177 170-186	3/11
3.00	29:13	4:53	9:47	158 154-165	1545	176 168-180	2/8
3.50	34:08	4:54	9:49	158 155-163	1551	177 174-182	6/1
4.00	39:26	5:18	10:36	158 151-162	1675	172 136-180	15/0
4.50	44:20	4:55	9:49	159 155-164	1562	176 168-182	5/6
5.00	49:30	5:09	10:18	160 155-166	1649	175 138-180	4/2
5.50	54:41	5:12	10:23	157 151-163	1631	175 122-184	1/2
6.00	59:58	5:17	10:34	155 146-162	1639	173 134-178	4/5
6.50	1:05:21	5:22	10:45	152 147-157	1634	171 138-182	3/3
7.00	1:11:01	5:40	11:20	151 142-157	1712	166 122-182	9/1
7.50	1:17:03	6:02	12:03	149 138-158	1796	157 122-180	5/3
8.00	1:22:34	5:31	11:03	147 134-154	1623	169 134-186	4/4
8.50	1:28:02	5:28	10:55	150 141-157	1638	165 84-190	3/5
9.00	1:34:00	5:58	11:56	147 139-156	1755	164 122-182	4/6
9.50	1:39:01	5:01	10:03	153 148-159	1537	173 166-182	2/11
10.00	1:44:41	5:40	11:21	150 142-159	1702	165 122-182	0/12
10.50	1:51:16	6:34	13:09	147 135-159	1933	155 112-182	8/0
11.00	1:57:59	6:43	13:26	149 120-170	2002	149 112-182	11/4
11.50	2:04:14	6:15	12:30	147 136-159	1839	154 84-180	4/5
12.00	2:10:13	5:59	11:58	148 139-156	1772	161 130-178	0/11
12.50	2:16:11	5:58	11:55	152 145-169	1811	163 88-182	2/3
13.00	2:22:21	6:10	12:21	145 121-165	1790	158 112-186	7/6
13.18	2:24:08	1:47	9:53	150 135-165	1482	178 170-188	4/2

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 2:24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	10:11
12 1.2%	12:06
See your biggest climbs

Cadence

168 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	176	11.3	1:55:35	10:12
Walk	19.8	132	1.9	28:29	15:23
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.28%	More
800m	4:40	9:23	48.47%	More
1km	5:51	9:25	50.27%	More
Mile	9:38	9:38	51.82%	More
5k	30:13	9:44	57.69%	More
5 miles	49:29	9:54	57.57%	More
10k	1:02:08	10:00	57.46%	More
10 miles	1:44:41	10:28	56.27%	More
Half	2:23:21	10:57	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.13
5km	30:34	9:50	57.04
5M	50:56	10:11	55.94
10km	1:04:19	10:21	55.50
10M	1:47:11	10:43	54.96
Half	2:23:13	10:56	53.77
20M	3:45:31	11:17	53.85
Mara	5:01:20	11:30	53.44

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