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Sat 17th Nov 2018 at 10:00am by Mr. K.

Run > Race

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Time
1:10:55
Miles
6.13
Min/mi
11:34
Pacing
62.2%
WAVA
41.00
Stride(cm)
85
Cals
705
Cadence
164
Asc(m)
320
Hillscore
21
Surface
Road

Notes & Comments

Brutal 10Km

Split Summary
===
1) 1m - 9:24(9:24/m) 136cal 6.39/7.49mph
2) 1m - 9:35(9:35/m) 128cal 6.26/9.23mph
3) 1m - 12:24(12:24/m) 114cal 4.84/7.64mph
4) 1m - 12:53(12:53/m) 109cal 4.66/6.62mph
5) 1m - 12:27(12:27/m) 108cal 4.82/7.83mph
6) 1m - 13:21(13:21/m) 95cal 4.5/9.25mph
7) 0.13m - 52(6:50/m) 15cal 8.78/8.62mph

9:24 9:35 12:24 12:53 12:27 13:21 52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	185 172-190	9/1
0.50	4:17	2:13	8:52	184 174-188	18/3
0.75	6:39	2:22	9:27	179 162-188	21/3
1.00	9:23	2:44	10:56	160 104-184	24/2
1.25	11:16	1:53	7:32	175 122-192	0/42
1.50	13:41	2:25	9:41	177 158-186	15/8
1.75	16:20	2:38	10:34	175 166-184	18/15
2.00	18:58	2:38	10:34	168 102-184	8/25
2.25	21:47	2:49	11:15	158 114-184	21/8
2.50	25:39	3:52	15:29	147 106-176	31/2
2.75	28:03	2:24	9:37	179 168-200	3/31
3.00	31:22	3:19	13:15	156 110-190	34/3
3.25	35:05	3:43	14:52	156 106-186	5/5
3.50	37:44	2:39	10:35	172 152-182	6/3
3.75	40:59	3:16	13:03	160 120-180	5/7
4.00	44:16	3:16	13:04	161 112-184	4/9
4.25	47:45	3:29	13:57	144 90-182	3/3
4.50	50:32	2:47	11:10	172 140-188	4/16
4.75	52:34	2:02	8:07	179 172-186	4/26
5.00	56:42	4:08	16:33	148 102-204	27/4
5.25	1:00:30	3:48	15:13	159 32-204	21/36
5.50	1:05:05	4:35	18:20	139 88-200	19/15
5.75	1:07:38	2:32	10:09	182 172-214	0/25
6.00	1:10:03	2:25	9:40	178 168-214	7/10
6.13	1:10:55	52	6:56	185 182-188	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	7.7%	9:52
40	4.9%	9:15
30	17.6%	16:35
29	10.7%	12:59
26	2.9%	8:30
18	6.1%	10:40

Cadence Distribution
164 avge / 214 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.7	177	5.4	55:07	10:09
Walk	22.0	117	0.7	15:36	22:27
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.12%	More
800m	4:09	8:20	46.38%	More
1km	5:17	8:31	47.76%	More
Mile	9:10	9:10	47.37%	More
5k	32:35	10:29	44.48%	More
5 miles	56:42	11:20	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.82
5km	34:30	11:06	42.00
5M	57:08	11:26	41.31
10km	1:11:57	11:35	40.95
10M	1:59:08	11:55	40.58
Half	2:38:37	12:06	40.21
20M	4:08:23	12:25	40.14
Mara	5:30:42	12:37	40.28

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