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Sat 17th Nov 2018 at 10:00am by Mr. K.

Run > Race
  • Time
    1:10:55
  • Miles
    6.13
  • Min/mi
    11:34
  • Pacing
    62.2%
  • WAVA
    41.00
  • Stride(cm)
    85
  • Cals
    705
  • Cadence
    164
  • Asc(m)
    320
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Brutal 10Km

Split Summary
===
1) 1m - 9:24(9:24/m) 136cal 6.39/7.49mph
2) 1m - 9:35(9:35/m) 128cal 6.26/9.23mph
3) 1m - 12:24(12:24/m) 114cal 4.84/7.64mph
4) 1m - 12:53(12:53/m) 109cal 4.66/6.62mph
5) 1m - 12:27(12:27/m) 108cal 4.82/7.83mph
6) 1m - 13:21(13:21/m) 95cal 4.5/9.25mph
7) 0.13m - 52(6:50/m) 15cal 8.78/8.62mph
9:24 9:35 12:24 12:53 12:27 13:21 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 5% 8% 21% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 185 172-190 9/1
0.50 4:17 2:13 8:52 184 174-188 18/3
0.75 6:39 2:22 9:27 179 162-188 21/3
1.00 9:23 2:44 10:56 160 104-184 24/2
1.25 11:16 1:53 7:32 175 122-192 0/42
1.50 13:41 2:25 9:41 177 158-186 15/8
1.75 16:20 2:38 10:34 175 166-184 18/15
2.00 18:58 2:38 10:34 168 102-184 8/25
2.25 21:47 2:49 11:15 158 114-184 21/8
2.50 25:39 3:52 15:29 147 106-176 31/2
2.75 28:03 2:24 9:37 179 168-200 3/31
3.00 31:22 3:19 13:15 156 110-190 34/3
3.25 35:05 3:43 14:52 156 106-186 5/5
3.50 37:44 2:39 10:35 172 152-182 6/3
3.75 40:59 3:16 13:03 160 120-180 5/7
4.00 44:16 3:16 13:04 161 112-184 4/9
4.25 47:45 3:29 13:57 144 90-182 3/3
4.50 50:32 2:47 11:10 172 140-188 4/16
4.75 52:34 2:02 8:07 179 172-186 4/26
5.00 56:42 4:08 16:33 148 102-204 27/4
5.25 1:00:30 3:48 15:13 159 32-204 21/36
5.50 1:05:05 4:35 18:20 139 88-200 19/15
5.75 1:07:38 2:32 10:09 182 172-214 0/25
6.00 1:10:03 2:25 9:40 178 168-214 7/10
6.13 1:10:55 52 6:56 185 182-188 0/8

Elevation

Asc 320m, Range 69m, Flat prediction 1:15:34
Elevation Graph
Biggest Climbs (m) Min/mi
54 7.7% 9:52
40 4.9% 9:15
30 17.6% 16:35
29 10.7% 12:59
26 2.9% 8:30
18 6.1% 10:40
See your biggest climbs

Cadence

164 (214 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.7 177 5.4 55:07 10:09
Walk 22.0 117 0.7 15:36 22:27
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 44.12% More
800m 4:09 8:20 46.38% More
1km 5:17 8:31 47.76% More
Mile 9:10 9:10 47.37% More
5k 32:35 10:29 44.48% More
5 miles 56:42 11:20 41.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 41.82
5km 34:30 11:06 42.00
5M 57:08 11:26 41.31
10km 1:11:57 11:35 40.95
10M 1:59:08 11:55 40.58
Half 2:38:37 12:06 40.21
20M 4:08:23 12:25 40.14
Mara 5:30:42 12:37 40.28
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