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Sat 10th Nov 2018 at 2:00pm by Ultrahamster

Run > Race
  • Time
    48:57
  • Miles
    5.72
  • Min/mi
    8:33
  • Pacing
    91%
  • WAVA
    57.26
  • Cals
    641
  • BPM
    173
  • %MHR
    90.3
  • B/mi
    1484
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:08(8:16/m) 156/168bpm 46cal 7.26/8.99mph
2) 0.5m - 3:57(7:54/m) 169/172bpm 50cal 7.59/8.42mph
3) 0.5m - 4:34(9:08/m) 173/179bpm 60cal 6.57/8.11mph
4) 0.5m - 4:24(8:49/m) 171/175bpm 56cal 6.8/8.48mph
5) 0.5m - 4:04(8:09/m) 172/174bpm 52cal 7.37/9.23mph
6) 0.5m - 4:20(8:40/m) 174/183bpm 57cal 6.92/8.47mph
7) 0.5m - 4:28(8:55/m) 178/184bpm 62cal 6.72/8.61mph
8) 0.5m - 4:17(8:35/m) 176/177bpm 57cal 6.99/8.2mph
9) 0.5m - 4:05(8:09/m) 176/181bpm 55cal 7.36/9.17mph
10) 0.5m - 4:41(9:22/m) 179/184bpm 64cal 6.41/8.52mph
11) 0.5m - 4:22(8:44/m) 178/180bpm 60cal 6.87/9.07mph
12) 0.22m - 1:37(7:23/m) 179/182bpm 22cal 8.13/9.29mph
4:08 3:57 4:34 4:24 4:04 4:20 4:28 4:17 4:05 4:41 4:22 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:14 147 105-159 1210 3/1
0.50 4:08 2:05 8:20 162 157-168 1350 2/2
0.75 6:04 1:55 7:40 168 165-169 1289 0/1
1.00 8:04 2:01 8:03 170 169-172 1368 3/1
1.25 10:19 2:15 9:00 171 167-175 1538 2/1
1.50 12:39 2:20 9:19 175 172-179 1632 2/2
1.75 14:50 2:11 8:44 172 169-175 1503 0/2
2.00 17:04 2:14 8:56 171 169-173 1526 3/3
2.25 19:08 2:04 8:17 173 171-174 1433 3/5
2.50 21:08 2:00 8:00 172 170-173 1375 2/2
2.75 23:09 2:01 8:03 173 171-174 1391 4/0
3.00 25:28 2:19 9:17 175 172-182 1626 2/1
3.25 27:43 2:15 9:01 178 174-184 1604 1/2
3.50 29:56 2:12 8:50 177 175-180 1562 0/1
3.75 32:13 2:17 9:09 176 175-177 1610 4/3
4.00 34:12 1:59 7:57 176 176-177 1399 3/6
4.25 36:12 1:59 7:58 175 174-177 1394 3/2
4.50 38:17 2:05 8:20 176 174-181 1468 2/0
4.75 40:44 2:27 9:49 180 177-184 1767 3/1
5.00 42:57 2:13 8:54 177 175-180 1575 0/3
5.25 45:04 2:07 8:28 178 177-180 1506 2/0
5.50 47:19 2:15 9:00 178 176-179 1603 4/3
5.71 48:53 1:34 7:27 179 177-182 1333 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.21% More
    800m 3:51 7:44 51.67% More
    1km 4:53 7:51 53.58% More
    Mile 8:02 8:02 56.05% More
    5k 26:29 8:31 56.50% More
    5 miles 42:56 8:35 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.14
    5km 25:31 8:13 58.64
    5M 42:24 8:29 57.57
    10km 53:28 8:36 57.01
    10M 1:28:51 8:53 56.35
    Half 1:58:32 9:03 55.74
    20M 3:06:12 9:19 55.52
    Mara 4:08:23 9:29 55.65
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