Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
48:57
-
Miles
5.72
-
Min/mi
8:33
-
Pacing
91%
-
WAVA
57.26
-
Cals
641
-
BPM
173
-
%MHR
90.3
-
B/mi
1484
-
Asc(m)
49
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 4:08(8:16/m) 156/168bpm 46cal 7.26/8.99mph
2) 0.5m - 3:57(7:54/m) 169/172bpm 50cal 7.59/8.42mph
3) 0.5m - 4:34(9:08/m) 173/179bpm 60cal 6.57/8.11mph
4) 0.5m - 4:24(8:49/m) 171/175bpm 56cal 6.8/8.48mph
5) 0.5m - 4:04(8:09/m) 172/174bpm 52cal 7.37/9.23mph
6) 0.5m - 4:20(8:40/m) 174/183bpm 57cal 6.92/8.47mph
7) 0.5m - 4:28(8:55/m) 178/184bpm 62cal 6.72/8.61mph
8) 0.5m - 4:17(8:35/m) 176/177bpm 57cal 6.99/8.2mph
9) 0.5m - 4:05(8:09/m) 176/181bpm 55cal 7.36/9.17mph
10) 0.5m - 4:41(9:22/m) 179/184bpm 64cal 6.41/8.52mph
11) 0.5m - 4:22(8:44/m) 178/180bpm 60cal 6.87/9.07mph
12) 0.22m - 1:37(7:23/m) 179/182bpm 22cal 8.13/9.29mph
4:08 3:57 4:34 4:24 4:04 4:20 4:28 4:17 4:05 4:41 4:22 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:14 |
147 105-159 |
1210 |
3/1 |
| 0.50 |
4:08 |
2:05 |
8:20 |
162 157-168 |
1350 |
2/2 |
| 0.75 |
6:04 |
1:55 |
7:40 |
168 165-169 |
1289 |
0/1 |
| 1.00 |
8:04 |
2:01 |
8:03 |
170 169-172 |
1368 |
3/1 |
| 1.25 |
10:19 |
2:15 |
9:00 |
171 167-175 |
1538 |
2/1 |
| 1.50 |
12:39 |
2:20 |
9:19 |
175 172-179 |
1632 |
2/2 |
| 1.75 |
14:50 |
2:11 |
8:44 |
172 169-175 |
1503 |
0/2 |
| 2.00 |
17:04 |
2:14 |
8:56 |
171 169-173 |
1526 |
3/3 |
| 2.25 |
19:08 |
2:04 |
8:17 |
173 171-174 |
1433 |
3/5 |
| 2.50 |
21:08 |
2:00 |
8:00 |
172 170-173 |
1375 |
2/2 |
| 2.75 |
23:09 |
2:01 |
8:03 |
173 171-174 |
1391 |
4/0 |
| 3.00 |
25:28 |
2:19 |
9:17 |
175 172-182 |
1626 |
2/1 |
| 3.25 |
27:43 |
2:15 |
9:01 |
178 174-184 |
1604 |
1/2 |
| 3.50 |
29:56 |
2:12 |
8:50 |
177 175-180 |
1562 |
0/1 |
| 3.75 |
32:13 |
2:17 |
9:09 |
176 175-177 |
1610 |
4/3 |
| 4.00 |
34:12 |
1:59 |
7:57 |
176 176-177 |
1399 |
3/6 |
| 4.25 |
36:12 |
1:59 |
7:58 |
175 174-177 |
1394 |
3/2 |
| 4.50 |
38:17 |
2:05 |
8:20 |
176 174-181 |
1468 |
2/0 |
| 4.75 |
40:44 |
2:27 |
9:49 |
180 177-184 |
1767 |
3/1 |
| 5.00 |
42:57 |
2:13 |
8:54 |
177 175-180 |
1575 |
0/3 |
| 5.25 |
45:04 |
2:07 |
8:28 |
178 177-180 |
1506 |
2/0 |
| 5.50 |
47:19 |
2:15 |
9:00 |
178 176-179 |
1603 |
4/3 |
| 5.71 |
48:53 |
1:34 |
7:27 |
179 177-182 |
1333 |
2/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
45.21% |
More |
| 800m |
3:51 |
7:44 |
51.67% |
More |
| 1km |
4:53 |
7:51 |
53.58% |
More |
| Mile |
8:02 |
8:02 |
56.05% |
More |
| 5k |
26:29 |
8:31 |
56.50% |
More |
| 5 miles |
42:56 |
8:35 |
56.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
59.14 |
| 5km |
25:31 |
8:13 |
58.64 |
| 5M |
42:24 |
8:29 |
57.57 |
| 10km |
53:28 |
8:36 |
57.01 |
| 10M |
1:28:51 |
8:53 |
56.35 |
| Half |
1:58:32 |
9:03 |
55.74 |
| 20M |
3:06:12 |
9:19 |
55.52 |
| Mara |
4:08:23 |
9:29 |
55.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
