Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Oct 2018 at 9:00am by jennywren

Run > Race
  • heavy rain
  • breezy
  • Time
    2:24:36
  • Miles
    13.25
  • Min/mi
    10:55
  • Pacing
    95.9%
  • WAVA
    62.83
  • Stride(cm)
    86
  • Cals
    1207
  • Cadence
    172
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1709
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Manchester Half
10:39 10:34 10:51 10:53 10:51 11:13 11:05 11:09 11:10 11:08 11:06 10:50 10:44 2:25
Autumnleaves
Well done! Great running today in less than perfect conditions - nice pacing all round :)
jennywren
Thanks! A couple of minutes quicker than last year. It was a bit wet!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 145 98-158 1552 175 166-182 3/8
1.00 10:39 5:18 10:36 149 142-156 1581 173 170-178 7/2
1.50 16:00 5:21 10:42 152 147-157 1626 173 170-178 2/4
2.00 21:14 5:13 10:27 153 147-158 1598 174 170-180 5/3
2.50 26:37 5:23 10:47 153 147-166 1649 173 168-178 5/2
3.00 32:04 5:27 10:54 159 149-182 1734 171 168-174 5/3
3.50 37:29 5:25 10:51 157 148-194 1702 173 166-178 2/8
4.00 42:57 5:28 10:55 167 151-190 1823 172 168-176 2/3
4.50 48:26 5:29 10:59 159 155-164 1745 172 166-184 5/3
5.00 53:48 5:22 10:43 160 150-174 1715 172 168-176 5/6
5.50 59:20 5:32 11:05 154 150-159 1707 171 166-174 2/3
6.00 1:05:01 5:40 11:21 154 149-158 1747 171 166-176 5/2
6.50 1:10:35 5:34 11:08 154 150-158 1716 172 168-174 4/4
7.00 1:16:06 5:31 11:02 154 148-160 1698 171 168-178 2/4
7.50 1:21:43 5:37 11:15 156 149-173 1754 171 162-174 4/3
8.00 1:27:14 5:31 11:03 154 147-160 1702 170 166-176 2/2
8.50 1:32:52 5:38 11:16 156 152-161 1756 169 164-174 5/2
9.00 1:38:24 5:32 11:04 155 147-163 1716 171 168-174 3/2
9.50 1:44:00 5:36 11:12 171 158-175 1915 170 162-176 5/2
10.00 1:49:33 5:32 11:05 160 152-173 1773 171 166-176 4/5
10.50 1:55:07 5:34 11:09 156 149-165 1738 172 168-178 4/4
11.00 2:00:38 5:31 11:03 157 149-166 1735 171 166-176 2/6
11.50 2:06:02 5:24 10:47 157 152-162 1694 173 168-176 2/6
12.00 2:11:29 5:27 10:53 158 152-168 1720 171 166-174 6/2
12.50 2:16:55 5:26 10:52 160 152-170 1738 173 170-180 4/5
13.00 2:22:13 5:18 10:37 160 156-166 1698 173 166-180 3/3
13.24 2:24:37 2:24 9:49 158 154-160 1550 178 174-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 194 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 46.97% More
    800m 5:02 10:08 55.43% More
    1km 6:18 10:09 56.62% More
    Mile 10:25 10:25 55.15% More
    5k 33:14 10:42 60.25% More
    5 miles 53:48 10:46 60.24% More
    10k 1:07:23 10:51 59.86% More
    10 miles 1:49:33 10:57 61.18% More
    Half 2:23:10 10:56 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 61.48
    5km 31:05 10:00 64.43
    5M 51:28 10:18 62.96
    10km 1:04:48 10:26 62.24
    10M 1:47:18 10:44 62.46
    Half 2:22:52 10:54 62.34
    20M 3:43:43 11:11 61.50
    Mara 4:57:52 11:22 60.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,391 Fetchies!
Already a Fetchie? Sign in here