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Sat 13th Oct 2018 at 9:00am by minardi

Run > parkrun
  • windy
  • Time
    29:39
  • Miles
    3.14
  • Min/mi
    9:27
  • Pacing
    93.9%
  • WAVA
    59.13
  • Stride(cm)
    99
  • Cals
    306
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1349
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 128/158bpm 87cal 6.33/6.93mph
2) 1m - 9:16(9:16/m) 150/164bpm 100cal 6.47/7.43mph
3) 1m - 9:36(9:36/m) 152/159bpm 105cal 6.25/6.64mph
4) 0.14m - 1:18(9:08/m) 153/156bpm 14cal 6.57/6.39mph
9:29 9:16 9:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 113 87-133 1211 170 168-172 1/1
0.25 2:29 1:09 9:10 132 125-136 1211 171 168-172 1/0
0.38 3:39 1:10 9:16 129 127-131 1196 171 168-176 2/1
0.50 4:46 1:08 9:02 127 125-130 1147 174 172-176 0/2
0.63 5:56 1:09 9:13 128 125-131 1179 174 170-176 1/0
0.75 7:06 1:10 9:22 130 128-131 1218 173 168-176 0/1
0.88 8:13 1:07 8:55 132 129-134 1176 167 120-176 1/1
1.00 9:28 1:15 10:01 142 130-156 1423 172 170-174 1/2
1.13 10:34 1:06 8:52 146 142-151 1294 174 172-176 2/0
1.25 11:42 1:08 9:05 154 145-164 1398 174 174-174 1/1
1.38 12:56 1:14 9:49 151 148-154 1483 172 166-174 1/0
1.50 14:04 1:08 9:04 149 148-151 1350 172 170-174 1/2
1.63 15:12 1:08 9:06 153 150-156 1391 173 170-174 2/2
1.75 16:26 1:14 9:49 150 147-152 1472 173 172-174 1/1
1.88 17:35 1:09 9:16 150 147-155 1389 174 174-174 0/1
2.00 18:45 1:09 9:16 150 150-151 1389 174 174-174 1/1
2.13 20:02 1:17 10:20 152 151-154 1570 174 174-174 1/1
2.25 21:09 1:06 8:51 151 149-153 1337 174 172-174 2/0
2.38 22:18 1:10 9:18 152 151-155 1414 174 174-174 0/2
2.50 23:33 1:15 10:01 150 148-152 1502 174 172-174 1/0
2.63 24:45 1:12 9:35 152 149-155 1456 173 170-174 2/1
2.75 25:59 1:14 9:50 152 150-155 1493 172 170-174 1/3
2.88 27:10 1:11 9:25 152 150-154 1431 174 174-174 3/1
3.00 28:20 1:11 9:25 154 152-159 1450 174 174-176 0/1
3.13 29:29 1:09 9:09 153 151-155 1401 174 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 29:28 9:26
    Walk 0.3 120 0 5 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 47.17% More
    800m 4:32 9:07 50.58% More
    1km 5:41 9:09 52.31% More
    Mile 9:11 9:11 54.68% More
    5k 29:14 9:24 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 57.90
    5km 29:19 9:26 59.20
    5M 48:53 9:47 57.47
    10km 1:01:45 9:56 56.63
    10M 1:42:58 10:18 56.14
    Half 2:17:38 10:30 55.65
    20M 3:36:52 10:51 54.38
    Mara 4:49:53 11:04 53.28
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