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Sat 13th Oct 2018 at 9:00am by minardi

Run > parkrun

Boston Parkrun

windy

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Time
29:39
Miles
3.14
Min/mi
9:27
Pacing
93.9%
WAVA
59.13
Stride(cm)
99
Cals
306
Cadence
173
BPM
143
%MHR
83.5
B/mi
1349
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 128/158bpm 87cal 6.33/6.93mph
2) 1m - 9:16(9:16/m) 150/164bpm 100cal 6.47/7.43mph
3) 1m - 9:36(9:36/m) 152/159bpm 105cal 6.25/6.64mph
4) 0.14m - 1:18(9:08/m) 153/156bpm 14cal 6.57/6.39mph

9:29 9:16 9:36

Pin Map

Boston parkrun

0mi in 0

Pace

12%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	113 87-133	1211	170 168-172	1/1
0.25	2:29	1:09	9:10	132 125-136	1211	171 168-172	1/0
0.38	3:39	1:10	9:16	129 127-131	1196	171 168-176	2/1
0.50	4:46	1:08	9:02	127 125-130	1147	174 172-176	0/2
0.63	5:56	1:09	9:13	128 125-131	1179	174 170-176	1/0
0.75	7:06	1:10	9:22	130 128-131	1218	173 168-176	0/1
0.88	8:13	1:07	8:55	132 129-134	1176	167 120-176	1/1
1.00	9:28	1:15	10:01	142 130-156	1423	172 170-174	1/2
1.13	10:34	1:06	8:52	146 142-151	1294	174 172-176	2/0
1.25	11:42	1:08	9:05	154 145-164	1398	174 174-174	1/1
1.38	12:56	1:14	9:49	151 148-154	1483	172 166-174	1/0
1.50	14:04	1:08	9:04	149 148-151	1350	172 170-174	1/2
1.63	15:12	1:08	9:06	153 150-156	1391	173 170-174	2/2
1.75	16:26	1:14	9:49	150 147-152	1472	173 172-174	1/1
1.88	17:35	1:09	9:16	150 147-155	1389	174 174-174	0/1
2.00	18:45	1:09	9:16	150 150-151	1389	174 174-174	1/1
2.13	20:02	1:17	10:20	152 151-154	1570	174 174-174	1/1
2.25	21:09	1:06	8:51	151 149-153	1337	174 172-174	2/0
2.38	22:18	1:10	9:18	152 151-155	1414	174 174-174	0/2
2.50	23:33	1:15	10:01	150 148-152	1502	174 172-174	1/0
2.63	24:45	1:12	9:35	152 149-155	1456	173 170-174	2/1
2.75	25:59	1:14	9:50	152 150-155	1493	172 170-174	1/3
2.88	27:10	1:11	9:25	152 150-154	1431	174 174-174	3/1
3.00	28:20	1:11	9:25	154 152-159	1450	174 174-176	0/1
3.13	29:29	1:09	9:09	153 151-155	1401	174 174-176	1/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	29:28	9:26
Walk	0.3	120	0	5	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	47.17%	More
800m	4:32	9:07	50.58%	More
1km	5:41	9:09	52.31%	More
Mile	9:11	9:11	54.68%	More
5k	29:14	9:24	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.90
5km	29:19	9:26	59.20
5M	48:53	9:47	57.47
10km	1:01:45	9:56	56.63
10M	1:42:58	10:18	56.14
Half	2:17:38	10:30	55.65
20M	3:36:52	10:51	54.38
Mara	4:49:53	11:04	53.28

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