Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Sep 2018 at 9:00am by raquel65

Run > General
  • Time
    2:00:01
  • Miles
    13.06
  • Min/mi
    9:11
  • Pacing
    89.8%
  • WAVA
    61.76
  • Stride(cm)
    116
  • Cals
    1376
  • Cadence
    151
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 106cal 6.58/7.33mph
2) 1m - 8:49(8:49/m) 104cal 6.81/7.58mph
3) 1m - 8:43(8:43/m) 105cal 6.88/7.41mph
4) 1m - 9:00(9:00/m) 107cal 6.67/7.62mph
5) 1m - 9:11(9:11/m) 106cal 6.54/7.01mph
6) 1m - 9:20(9:20/m) 105cal 6.43/7.37mph
7) 1m - 9:10(9:10/m) 105cal 6.54/6.82mph
8) 1m - 9:14(9:14/m) 106cal 6.5/7.33mph
9) 1m - 9:22(9:22/m) 105cal 6.41/7.1mph
10) 1m - 9:18(9:18/m) 106cal 6.45/6.82mph
11) 1m - 9:25(9:25/m) 106cal 6.38/7.03mph
12) 1m - 9:36(9:36/m) 105cal 6.25/7.03mph
13) 1m - 9:19(9:19/m) 105cal 6.44/6.99mph
14) 0.06m - 28(7:56/m) 5cal 7.56/7.16mph
9:07 8:49 8:43 9:00 9:11 9:20 9:10 9:14 9:22 9:18 9:25 9:36 9:19 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 164 94-198 6/7
1.00 9:07 4:37 9:15 185 92-196 7/6
1.50 13:34 4:27 8:55 136 94-192 7/7
2.00 17:55 4:21 8:41 142 92-196 5/3
2.50 22:19 4:24 8:48 109 94-192 6/5
3.00 26:39 4:21 8:41 125 92-190 3/6
3.50 31:41 5:02 +26 10:04 117 92-192 5/5
4.00 36:05 4:24 8:48 149 92-196 3/5
4.50 40:38 4:32 9:05 120 92-198 6/5
5.00 45:16 4:38 9:16 136 92-194 12/4
5.50 49:50 4:34 9:08 127 92-190 2/5
6.00 54:35 4:45 9:30 159 92-194 5/5
6.50 59:08 4:33 9:07 157 92-194 5/9
7.00 1:03:46 4:37 9:15 152 94-196 3/5
7.50 1:08:24 4:38 9:16 152 92-194 5/5
8.00 1:12:59 4:35 9:11 152 92-194 5/4
8.50 1:17:34 4:35 9:09 138 92-192 3/6
9.00 1:22:21 4:47 9:34 144 92-192 7/4
9.50 1:26:59 4:38 9:16 159 94-192 6/6
10.00 1:31:40 4:41 9:22 162 92-196 7/5
10.50 1:36:24 4:44 9:28 157 92-190 11/6
11.00 1:41:05 4:41 9:23 159 92-192 4/6
11.50 1:45:58 4:53 9:46 165 92-194 7/4
12.00 1:50:54 4:56 +14 9:52 178 92-192 5/5
12.50 1:55:30 4:36 9:11 172 92-192 5/8
13.00 2:00:13 4:44 9:27 189 184-194 8/8
13.04 2:00:35 22 8:00 193 190-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 189 7.7 1:10:40 9:12
    Walk 41.1 94 5.3 49:37 9:18
    Still 0.1 - - 4 -
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.56% More
    800m 4:14 8:32 51.88% More
    1km 5:20 8:35 53.69% More
    Mile 8:41 8:41 55.81% More
    5k 27:35 8:53 60.69% More
    5 miles 45:07 9:01 60.08% More
    10k 56:28 9:05 59.77% More
    10 miles 1:31:35 9:09 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.52
    5km 26:12 8:26 63.91
    5M 43:23 8:41 62.48
    10km 54:37 8:47 61.79
    10M 1:30:26 9:03 61.61
    Half 2:00:24 9:11 61.28
    20M 3:08:33 9:26 60.29
    Mara 4:11:02 9:35 59.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here