raquel65
F55
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Races
47 -
Miles
16482 -
Miles
3 -
Miles
263 -
WAVA
68.42% -
5k
23:47 -
10k
48:44 -
10M
1:31:58 -
Half
1:47:30 -
Mara
3:55:06
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My parkrun |
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Recent Training | |||
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19th Apr
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General | 5.4mi | 55:26 |
17th Apr
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General | 0.8mi | 8:57 |
17th Apr
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General | 3mi | 24:42 |
17th Apr
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General | 1.4mi | 15:11 |
15th Apr
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General | 13.2mi | 2:24:03 |
12 Month Benchmarks | Run |
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Mile | 8:11 |
5k | 26:45 |
5mi | 43:05 |
10k | 53:37 |
10mi | 1:31:07 |
Half | 2:01:24 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 23:47 67.84 | 23:47
7:39/mi
|
67.84 | ||||||||||||
10km | 12 | 53:48 60.07 | 50:15 64.31 | 48:44 67.63 | 49:25 67.41 | 49:14 68.42 | 51:31 66.90 | 54:25 68.03 | 48:44
7:51/mi
|
68.42 | ||||||
10mi | 1 | 1:31:58 66.51 | 1:31:58
9:12/mi
|
66.51 | ||||||||||||
13.1mi | 25 | 1:58:29 58.94 | 1:53:57 61.91 | 1:48:24 65.78 | 1:47:30 67.89 | 1:49:58 66.36 | 1:51:40 66.44 | 1:51:00 67.33 | 1:54:14 66.22 | 1:55:17 66.43 | 2:04:11 63.23 | 2:04:03 63.30 | 2:00:34 66.23 | 1:47:30
8:12/mi
|
67.89 | |
26.2mi | 5 | 3:57:58 62.68 | 3:55:06 64.23 | 3:58:04 64.23 | 4:08:29 62.32 | 4:02:18 64.74 | 3:55:06
8:58/mi
|
64.74 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Nov | Red run london SB | 54:25 | 68.03 | 10km |
12 Nov | Stebbing 10 PB | 1:31:58 | 66.51 | 10mi |
29 Oct | Stroud Half Marathon | 2:01:38 | 66.23 | 13.1mi |
12 Mar | Brentwood Half Marathon SB | 2:00:34 | 65.96 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Mar | Lee Valley RunFest half-marathon | 2:07:59 | 61.35 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 2:04:03 | 63.30 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Roding Valley Half Marathon SB | 2:04:11 | 63.23 | 13.1mi |
2020 | Result | WAVA | Distance | |
23 Feb | Wokingham Half Marathon SB | 1:55:17 | 66.43 | 13.1mi |
2019 | Result | WAVA | Distance | |
1 Dec | Bedford Harriers Half Marathon | 1:59:30 | 64.09 | 13.1mi |
14 Apr | Brighton Marathon SB | 4:02:18 | 64.74 | 26.2mi |
10 Mar | The Big Half SB | 1:54:14 | 66.22 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Bedford Harriers Half Marathon | 2:00:19 | 62.87 | 13.1mi |
2 Sep | Maidenhead Half Marathon | 2:00:01 | 63.03 | 13.1mi |
22 Apr | London Marathon SB | 4:08:29 | 62.32 | 26.2mi |
4 Mar | The Big Half SB | 1:51:00 | 67.33 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 1:54:43 | 65.15 | 13.1mi |
12 Nov | Grand Union Canal Autumn Half Marathon (point-to-point) | 1:55:07 | 64.92 | 13.1mi |
22 Oct | Stroud Half Marathon | 1:52:29 | 66.44 | 13.1mi |
15 Oct | Run the river 10k, Edmonton SB | 51:31 | 66.90 | 10km |
17 Sep | Run Reigate Half Marathon | 1:53:58 | 65.58 | 13.1mi |
2 Apr | Greater Manchester Marathon SB | 3:58:04 | 64.23 | 26.2mi |
4 Mar | Runthrough Half Marathon Victoria Park SB | 1:51:40 | 66.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 3:55:06 | 64.23 | 26.2mi |
28 Feb | Roding Valley Half Marathon SB | 1:49:58 | 66.36 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | Bedford Harriers Half Marathon | 1:50:24 | 66.10 | 13.1mi |
25 Oct | Stroud Half Marathon | 1:48:29 | 67.27 | 13.1mi |
18 Oct | Jill Oliver 10k, Edmonton SB | 49:14 | 68.42 | 10km |
27 Sep | Ealing Half Marathon PB | 1:47:30 | 67.89 | 13.1mi |
12 Jul | Lee Valley 10k | 49:18 | 68.33 | 10km |
12 Apr | Brighton Marathon SB | 3:57:58 | 62.68 | 26.2mi |
8 Mar | Roding Valley Half Marathon | 1:53:21 | 63.63 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Jill Oliver 10k, Edmonton SB | 49:25 | 67.41 | 10km |
16 Feb | Brighton Half Marathon SB | 1:48:24 | 65.78 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Regent's Park 10k Winter Series #1 PB | 48:44 | 67.63 | 10km |
24 Aug | Walthamstow Parkrun PB | 23:47 | 67.84 | 5km |
5 May | Regents park 10 k race | 48:50 | 66.81 | 10km |
27 Apr | Walthamstow Parkrun | 23:54 | 66.82 | 5km |
13 Apr | Walthamstow Parkrun | 24:27 | 65.32 | 5km |
7 Apr | Waltham Forest Borough Run SB | 1:53:57 | 61.91 | 13.1mi |
2 Mar | Walthamstow Parkrun | 24:37 | 64.88 | 5km |
2012 | Result | WAVA | Distance | |
3 Jun | Regent's Park 10k Summer Series #3 SB | 50:15 | 64.32 | 10km |
1 Apr | Waltham Forest Borough Run SB | 1:58:29 | 58.94 | 13.1mi |
4 Mar | Regent's Park 10k Winter Series #6 | 50:47 | 63.64 | 10km |
19 Feb | Brighton Half Marathon | 2:01:37 | 57.42 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series SB | 53:48 | 60.07 | 10km |
2 Oct | Regents Park Winter 10k Series | 54:21 | 59.46 | 10km |
3 Jul | Regent's Park Summer 10k | 56:29 | 57.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2024 | 82 | 0 | 120 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
2023 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 9 | 23 | 0 | 21 | 2 | 72 |
2023 | 136 | 131 | 126 | 137 | 124 | 125 | 130 | 119 | 115 | 87 | 101 | 130 | 1462 |
2022 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 15 |
2022 | 116 | 96 | 99 | 118 | 101 | 90 | 66 | 46 | 80 | 122 | 102 | 109 | 1146 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2021 | 140 | 110 | 131 | 131 | 116 | 91 | 94 | 91 | 81 | 106 | 81 | 94 | 1267 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 2 | 9 | 1 | 0 | 2 | 0 | 13 | 0 | 0 | 27 |
2020 | 168 | 148 | 163 | 139 | 110 | 90 | 86 | 109 | 111 | 122 | 132 | 150 | 1528 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 145 | 169 | 169 | 89 | 97 | 96 | 68 | 96 | 83 | 96 | 108 | 105 | 1321 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2018 | 163 | 178 | 184 | 116 | 103 | 95 | 92 | 96 | 108 | 88 | 79 | 129 | 1432 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2017 | 138 | 170 | 148 | 70 | 89 | 115 | 85 | 110 | 104 | 124 | 118 | 118 | 1390 |
2016 | 148 | 163 | 213 | 116 | 119 | 113 | 95 | 154 | 67 | 0 | 34 | 100 | 1322 |
2015 | 121 | 160 | 193 | 105 | 95 | 130 | 116 | 113 | 124 | 105 | 128 | 93 | 1483 |
2014 | 128 | 109 | 130 | 113 | 97 | 0 | 22 | 78 | 112 | 128 | 5 | 55 | 979 |
2013 | 121 | 105 | 121 | 112 | 111 | 125 | 112 | 90 | 115 | 88 | 117 | 126 | 1342 |
2012 | 52 | 90 | 73 | 108 | 94 | 99 | 105 | 82 | 77 | 110 | 116 | 110 | 1116 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 61 | 83 | 80 | 96 | 78 | 424 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 9:46(9:46/mi) 155/170bpm [1514b/mi] 86cal 6.14/6.51mph
2) 1mi - 9:57(9:57/mi) 164/181bpm [1632b/mi] 93cal 6.03/6.53mph 3) 1mi - 10:10(10:10/mi) 167/173bpm [1697b/mi] 97cal 5.9/6.32mph 4) 0.1mi - 57(9:55/mi) 166/169bpm [1645b/mi] 8cal 6.06/6.14mph Add a comment
1) 0.71mi - 7:39(10:46/mi) 141/173bpm [1519b/mi] 59cal 5.57/6.7mph
Add a comment
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1) 1mi - 10:45(10:45/mi) 130/141bpm [1397b/mi] 73cal 5.58/6.14mph
2) 1mi - 10:19(10:19/mi) 144/153bpm [1485b/mi] 79cal 5.82/6.51mph 3) 1mi - 9:52(9:52/mi) 147/155bpm [1451b/mi] 73cal 6.08/6.43mph 4) 1mi - 10:27(10:27/mi) 146/157bpm [1526b/mi] 73cal 5.74/7.37mph 5) 1mi - 10:48(10:48/mi) 145/155bpm [1567b/mi] 73cal 5.55/6.12mph 6) 1mi - 10:29(10:29/mi) 139/150bpm [1456b/mi] 55cal 5.73/6.3mph 7) 1mi - 11:00(11:00/mi) 141/146bpm [1550b/mi] 61cal 5.46/6.01mph 8) 0mi - 3(12:37/mi) 146/146bpm [1843b/mi] 4.75/5.11mph Add a comment
1) 1mi - 13:11(13:11/mi) 138/155bpm [1820b/mi] 97cal 4.55/6.59mph
2) 1mi - 12:58(12:58/mi) 134/155bpm [1738b/mi] 88cal 4.63/5.68mph 3) 0.2mi - 2:04(10:36/mi) 130/135bpm [1378b/mi] 12cal 5.66/5.82mph Add a comment
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1) 1mi - 10:23(10:23/mi) 132/150bpm [1370b/mi] 73cal 5.78/6.03mph
2) 1mi - 10:45(10:45/mi) 141/148bpm [1517b/mi] 80cal 5.58/5.99mph 3) 1mi - 10:32(10:32/mi) 139/150bpm [1463b/mi] 71cal 5.7/6.07mph 4) 1mi - 10:52(10:52/mi) 143/163bpm [1553b/mi] 75cal 5.52/6.01mph 5) 1mi - 11:17(11:17/mi) 132/147bpm [1489b/mi] 62cal 5.32/5.78mph 6) 0mi - 1(7:54/mi) 138/138bpm [1091b/mi] 7.59/5.2mph Add a comment
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1) 1mi - 11:37(11:37/mi) 178/188bpm [2067b/mi] 118cal 5.17/6.2mph
2) 0.67mi - 7:49(11:37/mi) 183/189bpm [2127b/mi] 82cal 5.16/6.47mph Add a comment
1) 1mi - 8:49(8:49/mi) 146/155bpm [1288b/mi] 75cal 6.8/7.26mph
2) 1mi - 8:40(8:40/mi) 158/195bpm [1369b/mi] 77cal 6.93/7.45mph 3) 1mi - 8:44(8:44/mi) 179/192bpm [1563b/mi] 92cal 6.87/7.39mph 4) 0.01mi - 3(7:35/mi) 186/186bpm [1409b/mi] 7.92/7.01mph Add a comment
1) 1mi - 10:33(10:33/mi) 140/158bpm [1477b/mi] 83cal 5.69/6.47mph
2) 0.47mi - 4:53(10:20/mi) 148/156bpm [1529b/mi] 41cal 5.81/6.64mph Add a comment
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1) 1mi - 10:41(10:41/mi) 118/136bpm [1260b/mi] 62cal 5.62/6.14mph
2) 1mi - 10:31(10:31/mi) 139/151bpm [1461b/mi] 78cal 5.71/6.55mph 3) 1mi - 9:56(9:56/mi) 139/148bpm [1380b/mi] 65cal 6.04/7.01mph 4) 1mi - 10:14(10:14/mi) 141/155bpm [1443b/mi] 68cal 5.86/6.3mph 5) 1mi - 10:32(10:32/mi) 136/149bpm [1433b/mi] 59cal 5.7/6.45mph 6) 1mi - 10:41(10:41/mi) 137/147bpm [1463b/mi] 59cal 5.62/7.33mph 7) 1mi - 10:24(10:24/mi) 139/148bpm [1446b/mi] 56cal 5.77/6.37mph 8) 1mi - 10:49(10:49/mi) 135/148bpm [1461b/mi] 53cal 5.55/6.62mph 9) 1mi - 11:07(11:07/mi) 134/145bpm [1490b/mi] 57cal 5.4/6.64mph 10) 0.05mi - 34(11:00/mi) 139/143bpm [1528b/mi] 3cal 5.46/5.36mph Add a comment
1) 1mi - 14:04(14:04/mi) 127/158bpm [1787b/mi] 96cal 4.26/5.18mph
2) 1mi - 13:38(13:38/mi) 119/131bpm [1622b/mi] 89cal 4.4/5.82mph 3) 0.13mi - 2:26(18:02/mi) 112/129bpm [2020b/mi] 13cal 3.33/4.82mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.53mi - 6:01(11:27/mi) 128/141bpm [1465b/mi] 42cal 5.24/5.76mph
Add a comment
1) 1mi - 10:05(10:05/mi) 137/149bpm [1382b/mi] 77cal 5.95/6.87mph
2) 1mi - 10:17(10:17/mi) 148/156bpm [1522b/mi] 84cal 5.84/6.24mph 3) 1mi - 10:20(10:20/mi) 150/156bpm [1550b/mi] 82cal 5.81/6.28mph 4) 0.11mi - 59(9:06/mi) 150/151bpm [1365b/mi] 7cal 6.59/6.41mph Add a comment
1) 0.78mi - 9:24(12:06/mi) 121/147bpm [1465b/mi] 57cal 4.96/6.57mph
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1) 1mi - 10:03(10:03/mi) 129/146bpm [1296b/mi] 64cal 5.97/6.53mph
2) 1mi - 10:20(10:20/mi) 134/144bpm [1386b/mi] 65cal 5.8/6.49mph 3) 0.72mi - 7:21(10:16/mi) 136/141bpm [1396b/mi] 44cal 5.85/6.93mph Add a comment
1) 1mi - 13:08(13:08/mi) 168/186bpm [2207b/mi] 121cal 4.57/5.59mph
2) 1mi - 13:06(13:06/mi) 168/180bpm [2200b/mi] 118cal 4.58/5.7mph 3) 0.24mi - 2:49(11:59/mi) 177/192bpm [2122b/mi] 26cal 5.01/5.99mph Add a comment
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1) 1mi - 10:35(10:35/mi) 155/169bpm [1641b/mi] 92cal 5.67/6.12mph
2) 1mi - 10:48(10:48/mi) 157/164bpm [1694b/mi] 92cal 5.56/5.95mph 3) 1mi - 10:50(10:50/mi) 146/158bpm [1583b/mi] 74cal 5.54/6.16mph 4) 1mi - 10:25(10:25/mi) 146/165bpm [1522b/mi] 66cal 5.76/6.41mph 5) 1mi - 10:33(10:33/mi) 143/154bpm [1510b/mi] 62cal 5.68/6.59mph 6) 1mi - 10:44(10:44/mi) 142/149bpm [1525b/mi] 58cal 5.59/6.35mph 7) 1mi - 10:44(10:44/mi) 139/149bpm [1492b/mi] 50cal 5.59/6.51mph 8) 1mi - 10:30(10:30/mi) 139/145bpm [1460b/mi] 48cal 5.71/6.1mph 9) 1mi - 11:16(11:16/mi) 141/153bpm [1589b/mi] 57cal 5.32/6.39mph 10) 1mi - 10:32(10:32/mi) 144/157bpm [1516b/mi] 59cal 5.7/6.85mph 11) 1mi - 11:09(11:09/mi) 142/152bpm [1584b/mi] 59cal 5.38/5.97mph 12) 1mi - 11:43(11:43/mi) 142/161bpm [1663b/mi] 65cal 5.12/6.1mph 13) 1mi - 10:54(10:54/mi) 148/156bpm [1612b/mi] 68cal 5.51/5.8mph 14) 0.11mi - 1:11(10:35/mi) 150/153bpm [1587b/mi] 7cal 5.67/5.97mph Add a comment
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1) 1mi - 10:55(10:55/mi) 145/158bpm [1582b/mi] 87cal 5.5/6.39mph
2) 1mi - 10:29(10:29/mi) 158/188bpm [1656b/mi] 93cal 5.72/6.3mph 3) 1mi - 10:15(10:15/mi) 185/194bpm [1897b/mi] 109cal 5.85/6.43mph 4) 0.68mi - 7:18(10:43/mi) 188/194bpm [2014b/mi] 77cal 5.6/6.16mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:55(8:55/mi) 138/153bpm [1230b/mi] 65cal 6.73/7.28mph
2) 1mi - 9:05(9:05/mi) 150/161bpm [1362b/mi] 74cal 6.61/6.97mph 3) 1mi - 9:00(9:00/mi) 155/164bpm [1394b/mi] 75cal 6.67/7.2mph 4) 0.12mi - 57(7:58/mi) 157/160bpm [1250b/mi] 8cal 7.54/7.43mph Add a comment
1) 0.27mi - 2:51(10:26/mi) 132/141bpm [1377b/mi] 19cal 5.75/6.2mph
Add a comment
1) 0.57mi - 6:04(10:44/mi) 130/158bpm [1396b/mi] 43cal 5.59/6.32mph
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1) 1mi - 10:28(10:28/mi) 124/134bpm [1299b/mi] 67cal 5.73/6.53mph
2) 1mi - 10:44(10:44/mi) 128/137bpm [1374b/mi] 65cal 5.59/6.43mph 3) 1mi - 10:55(10:55/mi) 134/144bpm [1463b/mi] 71cal 5.49/6.1mph 4) 1mi - 10:33(10:33/mi) 134/152bpm [1414b/mi] 64cal 5.68/6.26mph 5) 0.33mi - 3:38(10:52/mi) 138/144bpm [1500b/mi] 22cal 5.52/5.85mph Add a comment
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1) 1mi - 10:25(10:25/mi) 125/146bpm [1301b/mi] 66cal 5.76/6.37mph
2) 1mi - 10:48(10:48/mi) 130/141bpm [1404b/mi] 69cal 5.56/6.1mph 3) 1mi - 10:50(10:50/mi) 130/136bpm [1409b/mi] 64cal 5.54/6.03mph 4) 1mi - 10:20(10:20/mi) 136/142bpm [1405b/mi] 64cal 5.81/6.45mph 5) 1mi - 10:17(10:17/mi) 138/150bpm [1419b/mi] 63cal 5.83/6.85mph 6) 1mi - 10:34(10:34/mi) 138/146bpm [1458b/mi] 63cal 5.68/6.37mph 7) 1mi - 10:32(10:32/mi) 140/153bpm [1475b/mi] 61cal 5.7/6.49mph 8) 1mi - 10:48(10:48/mi) 136/149bpm [1469b/mi] 57cal 5.55/6.89mph 9) 1mi - 11:14(11:14/mi) 134/151bpm [1506b/mi] 57cal 5.34/6.47mph 10) 1mi - 11:03(11:03/mi) 136/145bpm [1503b/mi] 60cal 5.43/6.47mph 11) 0mi - 3(12:19/mi) 143/144bpm [1762b/mi] 4.87/5.74mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 9:59(9:59/mi) 133/155bpm [1329b/mi] 72cal 6.01/7.49mph
2) 1mi - 9:44(9:44/mi) 152/161bpm [1481b/mi] 85cal 6.16/7.2mph 3) 1mi - 9:35(9:35/mi) 154/162bpm [1477b/mi] 83cal 6.26/7.49mph 4) 0.13mi - 59(7:30/mi) 156/158bpm [1169b/mi] 8cal 8/8.52mph Add a comment
1) 0.56mi - 6:07(10:50/mi) 112/129bpm [1213b/mi] 33cal 5.54/6.1mph
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1) 1mi - 10:19(10:19/mi) 164/189bpm [1691b/mi] 98cal 5.82/6.45mph
2) 1mi - 10:05(10:05/mi) 182/187bpm [1835b/mi] 110cal 5.95/6.35mph 3) 1mi - 9:59(9:59/mi) 183/189bpm [1826b/mi] 108cal 6.01/6.64mph 4) 1mi - 10:12(10:12/mi) 182/188bpm [1856b/mi] 111cal 5.88/6.47mph 5) 1mi - 10:15(10:15/mi) 181/188bpm [1854b/mi] 109cal 5.86/6.41mph 6) 1mi - 10:01(10:01/mi) 167/188bpm [1674b/mi] 78cal 5.99/6.47mph 7) 0.41mi - 4:21(10:31/mi) 148/155bpm [1556b/mi] 12cal 5.71/6.18mph Add a comment
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1) 1mi - 10:33(10:33/mi) 126/140bpm [1330b/mi] 67cal 5.68/6.24mph
2) 1mi - 10:44(10:44/mi) 137/146bpm [1471b/mi] 73cal 5.59/6.12mph 3) 1mi - 10:45(10:45/mi) 138/160bpm [1483b/mi] 71cal 5.59/6.43mph 4) 1mi - 10:35(10:35/mi) 154/175bpm [1629b/mi] 88cal 5.67/6.14mph 5) 1mi - 10:36(10:36/mi) 148/163bpm [1569b/mi] 72cal 5.66/6.37mph 6) 1mi - 10:49(10:49/mi) 137/149bpm [1483b/mi] 53cal 5.55/6.41mph 7) 1mi - 10:51(10:51/mi) 133/141bpm [1443b/mi] 43cal 5.53/6.03mph 8) 1mi - 11:12(11:12/mi) 132/144bpm [1479b/mi] 53cal 5.36/6.26mph 9) 1mi - 10:59(10:59/mi) 131/140bpm [1438b/mi] 47cal 5.46/6.8mph 10) 1mi - 10:47(10:47/mi) 134/140bpm [1444b/mi] 49cal 5.57/6.26mph 11) 1mi - 10:50(10:50/mi) 136/141bpm [1474b/mi] 53cal 5.53/5.93mph 12) 1mi - 11:16(11:16/mi) 139/145bpm [1566b/mi] 62cal 5.33/5.82mph 13) 1mi - 11:12(11:12/mi) 137/145bpm [1535b/mi] 57cal 5.36/6.07mph 14) 0.24mi - 2:53(11:58/mi) 138/143bpm [1650b/mi] 18cal 5.02/5.36mph Add a comment
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1) 0.84mi - 8:57(10:40/mi) 143/160bpm [1525b/mi] 74cal 5.62/6.28mph
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1) 1mi - 8:14(8:14/mi) 134/153bpm [1104b/mi] 57cal 7.29/8.97mph
2) 1mi - 8:25(8:25/mi) 145/154bpm [1221b/mi] 66cal 7.12/7.99mph 3) 1mi - 8:02(8:02/mi) 143/154bpm [1149b/mi] 57cal 7.47/8.62mph 4) 0mi - 0(2:16/mi) 144/144bpm [326b/mi] 26.47/7.76mph Add a comment
1) 1mi - 10:45(10:45/mi) 144/161bpm [1548b/mi] 86cal 5.58/6.35mph
2) 0.41mi - 4:26(10:43/mi) 147/152bpm [1575b/mi] 35cal 5.6/6.16mph Add a comment
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1) 1mi - 10:23(10:23/mi) 144/169bpm [1495b/mi] 85cal 5.78/6.3mph
2) 1mi - 10:23(10:23/mi) 139/158bpm [1444b/mi] 73cal 5.78/6.64mph 3) 1mi - 10:21(10:21/mi) 134/141bpm [1387b/mi] 59cal 5.8/6.16mph 4) 1mi - 10:19(10:19/mi) 136/140bpm [1404b/mi] 59cal 5.81/6.22mph 5) 1mi - 10:05(10:05/mi) 142/165bpm [1432b/mi] 67cal 5.95/7.08mph 6) 0.38mi - 3:54(10:13/mi) 141/160bpm [1440b/mi] 25cal 5.87/6.55mph Add a comment
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