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Sun 2nd Sep 2018 at 9:00am by raquel65

Run > General
  • Time
    2:00:01
  • Miles
    13.06
  • Min/mi
    9:11
  • Pacing
    89.8%
  • WAVA
    61.76
  • Stride(cm)
    116
  • Cals
    1376
  • Cadence
    151
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 106cal 6.58/7.33mph
2) 1m - 8:49(8:49/m) 104cal 6.81/7.58mph
3) 1m - 8:43(8:43/m) 105cal 6.88/7.41mph
4) 1m - 9:00(9:00/m) 107cal 6.67/7.62mph
5) 1m - 9:11(9:11/m) 106cal 6.54/7.01mph
6) 1m - 9:20(9:20/m) 105cal 6.43/7.37mph
7) 1m - 9:10(9:10/m) 105cal 6.54/6.82mph
8) 1m - 9:14(9:14/m) 106cal 6.5/7.33mph
9) 1m - 9:22(9:22/m) 105cal 6.41/7.1mph
10) 1m - 9:18(9:18/m) 106cal 6.45/6.82mph
11) 1m - 9:25(9:25/m) 106cal 6.38/7.03mph
12) 1m - 9:36(9:36/m) 105cal 6.25/7.03mph
13) 1m - 9:19(9:19/m) 105cal 6.44/6.99mph
14) 0.06m - 28(7:56/m) 5cal 7.56/7.16mph
9:07 8:49 8:43 9:00 9:11 9:20 9:10 9:14 9:22 9:18 9:25 9:36 9:19 28

Pace

3% 1% 34% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 164 94-198 6/7
1.00 9:07 4:37 9:15 185 92-196 7/6
1.50 13:34 4:27 8:55 136 94-192 7/7
2.00 17:55 4:21 8:41 142 92-196 5/3
2.50 22:19 4:24 8:48 109 94-192 6/5
3.00 26:39 4:21 8:41 125 92-190 3/6
3.50 31:41 5:02 +26 10:04 117 92-192 5/5
4.00 36:05 4:24 8:48 149 92-196 3/5
4.50 40:38 4:32 9:05 120 92-198 6/5
5.00 45:16 4:38 9:16 136 92-194 12/4
5.50 49:50 4:34 9:08 127 92-190 2/5
6.00 54:35 4:45 9:30 159 92-194 5/5
6.50 59:08 4:33 9:07 157 92-194 5/9
7.00 1:03:46 4:37 9:15 152 94-196 3/5
7.50 1:08:24 4:38 9:16 152 92-194 5/5
8.00 1:12:59 4:35 9:11 152 92-194 5/4
8.50 1:17:34 4:35 9:09 138 92-192 3/6
9.00 1:22:21 4:47 9:34 144 92-192 7/4
9.50 1:26:59 4:38 9:16 159 94-192 6/6
10.00 1:31:40 4:41 9:22 162 92-196 7/5
10.50 1:36:24 4:44 9:28 157 92-190 11/6
11.00 1:41:05 4:41 9:23 159 92-192 4/6
11.50 1:45:58 4:53 9:46 165 92-194 7/4
12.00 1:50:54 4:56 +14 9:52 178 92-192 5/5
12.50 1:55:30 4:36 9:11 172 92-192 5/8
13.00 2:00:13 4:44 9:27 189 184-194 8/8
13.04 2:00:35 22 8:00 193 190-196 0/1

Elevation

Asc 156m, Range 12m, Flat prediction 2:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (198 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.7 189 7.7 1:10:40 9:12
Walk 41.1 94 5.3 49:37 9:18
Still 0.1 - - 4 -
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 48.56% More
800m 4:14 8:32 51.88% More
1km 5:20 8:35 53.69% More
Mile 8:41 8:41 55.81% More
5k 27:35 8:53 60.69% More
5 miles 45:07 9:01 60.08% More
10k 56:28 9:05 59.77% More
10 miles 1:31:35 9:09 60.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 61.52
5km 26:12 8:26 63.91
5M 43:23 8:41 62.48
10km 54:37 8:47 61.79
10M 1:30:26 9:03 61.61
Half 2:00:24 9:11 61.28
20M 3:08:33 9:26 60.29
Mara 4:11:02 9:35 59.32
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