Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Aug 2018 at 9:00am by RunHammyRun

Run > General
  • Time
    18:06
  • Miles
    3.10
  • Min/mi
    5:50
  • Pacing
    94.1%
  • WAVA
    74.03
  • Stride(cm)
    135
  • Cals
    255
  • Cadence
    205
  • BPM
    168
  • %MHR
    91.8
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 156/169bpm 48cal 16.21/17.64kmph
2) 1km - 3:35(3:35/km) 168/172bpm 51cal 16.71/17.84kmph
3) 1km - 3:43(3:43/km) 173/175bpm 53cal 16.16/17.54kmph
4) 1km - 3:41(3:41/km) 172/176bpm 53cal 16.31/17.67kmph
5) 0.99km - 3:25(3:28/km) 177/180bpm 50cal 17.27/19.45kmph
3:42 3:35 3:43 3:41 3:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:50 122 94-154 712 202 142-212
0.25 1:27 43 5:45 159 154-162 914 202 200-204
0.38 2:10 43 5:44 164 163-166 940 205 202-206
0.50 2:56 46 6:09 166 166-167 1020 206 204-208
0.63 3:42 46 6:10 168 166-169 1035 202 200-208
0.75 4:23 41 5:30 166 164-167 912 202 200-204
0.88 5:09 45 6:03 168 167-169 1017 203 200-206
1.00 5:51 42 5:37 167 165-168 937 205 204-206
1.13 6:35 44 5:54 167 166-169 985 205 204-208
1.25 7:20 45 5:58 171 169-172 1021 204 202-206
1.38 8:05 45 6:01 172 171-174 1034 205 202-208
1.50 8:48 43 5:48 174 174-174 1008 205 204-206
1.63 9:35 47 6:16 174 173-175 1091 203 198-208
1.75 10:22 46 6:12 174 173-174 1078 204 202-206
1.88 11:03 42 5:32 172 170-173 952 203 202-206
2.00 11:51 48 6:20 172 170-173 1090 204 202-206
2.13 12:33 42 5:33 171 170-172 950 204 200-208
2.25 13:17 44 5:53 171 169-171 1006 207 206-208
2.38 14:00 43 5:48 173 171-175 1003 206 204-208
2.50 14:45 45 6:02 174 174-175 1050 204 204-206
2.63 15:28 43 5:41 175 174-177 994 206 202-208
2.75 16:11 43 5:47 175 174-176 1013 208 206-208
2.88 16:57 45 6:03 177 176-179 1070 208 206-210
3.00 17:36 39 5:15 179 178-180 941 211 210-214
3.10 18:06 30 5:05 179 178-179 910 210 190-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    205 avge / 216 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 58.27% More
    800m 2:46 5:34 63.51% More
    1km 3:29 5:36 66.48% More
    Mile 5:44 5:44 69.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 73.19
    5km 18:09 5:51 73.98
    5M 30:03 6:01 72.61
    10km 37:50 6:05 71.90
    10M 1:02:38 6:16 71.11
    Half 1:23:24 6:22 70.37
    20M 2:10:36 6:32 70.09
    Mara 2:53:52 6:38 70.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,376 Fetchies!
Already a Fetchie? Sign in here