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Sat 18th Aug 2018 at 9:00am by RunHammyRun

Run > General
  • Time
    18:06
  • Miles
    3.10
  • Min/mi
    5:50
  • Pacing
    94.1%
  • WAVA
    74.03
  • Stride(cm)
    135
  • Cals
    255
  • Cadence
    205
  • BPM
    168
  • %MHR
    91.8
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 156/169bpm 48cal 16.21/17.64kmph
2) 1km - 3:35(3:35/km) 168/172bpm 51cal 16.71/17.84kmph
3) 1km - 3:43(3:43/km) 173/175bpm 53cal 16.16/17.54kmph
4) 1km - 3:41(3:41/km) 172/176bpm 53cal 16.31/17.67kmph
5) 0.99km - 3:25(3:28/km) 177/180bpm 50cal 17.27/19.45kmph
3:42 3:35 3:43 3:41 3:25

Pace

10% 82% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:50 122 94-154 712 202 142-212
0.25 1:27 43 5:45 159 154-162 914 202 200-204
0.38 2:10 43 5:44 164 163-166 940 205 202-206
0.50 2:56 46 6:09 166 166-167 1020 206 204-208
0.63 3:42 46 6:10 168 166-169 1035 202 200-208
0.75 4:23 41 5:30 166 164-167 912 202 200-204
0.88 5:09 45 6:03 168 167-169 1017 203 200-206
1.00 5:51 42 5:37 167 165-168 937 205 204-206
1.13 6:35 44 5:54 167 166-169 985 205 204-208
1.25 7:20 45 5:58 171 169-172 1021 204 202-206
1.38 8:05 45 6:01 172 171-174 1034 205 202-208
1.50 8:48 43 5:48 174 174-174 1008 205 204-206
1.63 9:35 47 6:16 174 173-175 1091 203 198-208
1.75 10:22 46 6:12 174 173-174 1078 204 202-206
1.88 11:03 42 5:32 172 170-173 952 203 202-206
2.00 11:51 48 6:20 172 170-173 1090 204 202-206
2.13 12:33 42 5:33 171 170-172 950 204 200-208
2.25 13:17 44 5:53 171 169-171 1006 207 206-208
2.38 14:00 43 5:48 173 171-175 1003 206 204-208
2.50 14:45 45 6:02 174 174-175 1050 204 204-206
2.63 15:28 43 5:41 175 174-177 994 206 202-208
2.75 16:11 43 5:47 175 174-176 1013 208 206-208
2.88 16:57 45 6:03 177 176-179 1070 208 206-210
3.00 17:36 39 5:15 179 178-180 941 211 210-214
3.10 18:06 30 5:05 179 178-179 910 210 190-216

Heart

168/180max
  • Show Beats/Mile

Cadence

205 (216 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 205 3.1 18:06 5:51
Walk 0.0 142 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 58.27% More
800m 2:46 5:34 63.51% More
1km 3:29 5:36 66.48% More
Mile 5:44 5:44 69.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 73.19
5km 18:09 5:51 73.98
5M 30:03 6:01 72.61
10km 37:50 6:05 71.90
10M 1:02:38 6:16 71.11
Half 1:23:24 6:22 70.37
20M 2:10:36 6:32 70.09
Mara 2:53:52 6:38 70.25
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