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Sun 22nd Jul 2018 at 10:00am by johnsy

Run > Race
  • Time
    42:52
  • Miles
    6.21
  • Min/mi
    6:54
  • Pacing
    96.5%
  • WAVA
    71.04
  • Stride(cm)
    127
  • Cals
    779
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 123/135bpm 90cal 8.67/9.14mph
2) 1m - 6:56(6:56/m) 134/142bpm 103cal 8.65/9.02mph
3) 1m - 6:51(6:51/m) 138/148bpm 105cal 8.76/9.33mph
4) 1m - 6:53(6:53/m) 175/187bpm 143cal 8.71/9.23mph
5) 1m - 6:53(6:53/m) 183/185bpm 153cal 8.71/9mph
6) 1m - 6:59(6:59/m) 182/187bpm 154cal 8.6/8.83mph
7) 0.21m - 1:24(6:40/m) 185/189bpm 31cal 9.01/9.68mph
6:55 6:56 6:51 6:53 6:53 6:59 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 118 77-135 821 174 154-182 3/0
0.50 3:32 1:47 7:10 124 118-127 889 179 174-180 2/1
0.75 5:14 1:42 6:48 127 121-131 864 182 180-184 1/1
1.00 6:55 1:41 6:46 124 119-129 838 184 180-188 2/1
1.25 8:41 1:45 7:02 131 122-136 921 185 180-188 4/1
1.50 10:25 1:44 6:56 137 133-141 949 184 170-188 2/0
1.75 12:11 1:46 7:04 134 131-138 946 183 178-188 4/1
2.00 13:51 1:41 6:43 134 133-137 900 184 182-186 1/1
2.25 15:33 1:42 6:47 134 127-140 908 184 182-190 1/2
2.50 17:15 1:42 6:46 139 133-148 941 183 168-186 1/3
2.75 18:57 1:42 6:50 141 139-142 962 184 180-186 1/3
3.00 20:42 1:45 7:02 140 139-143 984 183 180-188 3/2
3.25 22:22 1:39 6:38 155 138-187 1028 184 180-188 0/4
3.50 24:06 1:45 6:58 182 179-184 1269 184 182-188 1/2
3.75 25:51 1:45 6:58 182 181-184 1269 184 180-188 2/1
4.00 27:36 1:45 6:59 182 180-183 1272 184 180-186 0/1
4.25 29:20 1:44 6:55 183 181-184 1265 185 182-188 3/0
4.50 31:04 1:44 6:58 183 182-184 1275 185 182-188 1/2
4.75 32:47 1:43 6:51 183 181-185 1252 184 182-188 1/4
5.00 34:29 1:42 6:50 183 180-184 1250 184 180-188 1/2
5.25 36:12 1:43 6:52 182 180-184 1250 184 180-188 1/3
5.50 37:57 1:45 7:00 182 179-184 1275 184 182-188 1/2
5.75 39:41 1:44 6:56 182 181-183 1263 185 182-188 1/1
6.00 41:28 1:47 7:06 184 181-187 1307 183 180-186 4/0
6.21 42:52 1:24 6:40 185 181-189 1234 184 174-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 189 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.49% More
    800m 3:21 6:44 59.42% More
    1km 4:10 6:43 62.66% More
    Mile 6:46 6:46 66.52% More
    5k 21:18 6:51 70.27% More
    5 miles 34:24 6:53 70.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 71.50
    5km 20:43 6:40 72.23
    5M 34:09 6:50 71.47
    10km 42:54 6:54 71.05
    10M 1:10:41 7:04 70.83
    Half 1:33:51 7:10 70.41
    20M 2:26:20 7:19 70.64
    Mara 3:14:17 7:25 71.15
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