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for an ad-free Fetcheveryone experience! |
Sun 22nd Jul 2018 at 10:00am by johnsy
Run > Race
-
Time
42:52
-
Miles
6.21
-
Min/mi
6:54
-
Pacing
96.5%
-
WAVA
71.04
-
Stride(cm)
127
-
Cals
779
-
Cadence
183
-
BPM
155
-
%MHR
90.4
-
B/mi
1067
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 123/135bpm 90cal 8.67/9.14mph
2) 1m - 6:56(6:56/m) 134/142bpm 103cal 8.65/9.02mph
3) 1m - 6:51(6:51/m) 138/148bpm 105cal 8.76/9.33mph
4) 1m - 6:53(6:53/m) 175/187bpm 143cal 8.71/9.23mph
5) 1m - 6:53(6:53/m) 183/185bpm 153cal 8.71/9mph
6) 1m - 6:59(6:59/m) 182/187bpm 154cal 8.6/8.83mph
7) 0.21m - 1:24(6:40/m) 185/189bpm 31cal 9.01/9.68mph
6:55 6:56 6:51 6:53 6:53 6:59 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:58 |
118 77-135 |
821 |
174 154-182 |
3/0 |
| 0.50 |
3:32 |
1:47 |
7:10 |
124 118-127 |
889 |
179 174-180 |
2/1 |
| 0.75 |
5:14 |
1:42 |
6:48 |
127 121-131 |
864 |
182 180-184 |
1/1 |
| 1.00 |
6:55 |
1:41 |
6:46 |
124 119-129 |
838 |
184 180-188 |
2/1 |
| 1.25 |
8:41 |
1:45 |
7:02 |
131 122-136 |
921 |
185 180-188 |
4/1 |
| 1.50 |
10:25 |
1:44 |
6:56 |
137 133-141 |
949 |
184 170-188 |
2/0 |
| 1.75 |
12:11 |
1:46 |
7:04 |
134 131-138 |
946 |
183 178-188 |
4/1 |
| 2.00 |
13:51 |
1:41 |
6:43 |
134 133-137 |
900 |
184 182-186 |
1/1 |
| 2.25 |
15:33 |
1:42 |
6:47 |
134 127-140 |
908 |
184 182-190 |
1/2 |
| 2.50 |
17:15 |
1:42 |
6:46 |
139 133-148 |
941 |
183 168-186 |
1/3 |
| 2.75 |
18:57 |
1:42 |
6:50 |
141 139-142 |
962 |
184 180-186 |
1/3 |
| 3.00 |
20:42 |
1:45 |
7:02 |
140 139-143 |
984 |
183 180-188 |
3/2 |
| 3.25 |
22:22 |
1:39 |
6:38 |
155 138-187 |
1028 |
184 180-188 |
0/4 |
| 3.50 |
24:06 |
1:45 |
6:58 |
182 179-184 |
1269 |
184 182-188 |
1/2 |
| 3.75 |
25:51 |
1:45 |
6:58 |
182 181-184 |
1269 |
184 180-188 |
2/1 |
| 4.00 |
27:36 |
1:45 |
6:59 |
182 180-183 |
1272 |
184 180-186 |
0/1 |
| 4.25 |
29:20 |
1:44 |
6:55 |
183 181-184 |
1265 |
185 182-188 |
3/0 |
| 4.50 |
31:04 |
1:44 |
6:58 |
183 182-184 |
1275 |
185 182-188 |
1/2 |
| 4.75 |
32:47 |
1:43 |
6:51 |
183 181-185 |
1252 |
184 182-188 |
1/4 |
| 5.00 |
34:29 |
1:42 |
6:50 |
183 180-184 |
1250 |
184 180-188 |
1/2 |
| 5.25 |
36:12 |
1:43 |
6:52 |
182 180-184 |
1250 |
184 180-188 |
1/3 |
| 5.50 |
37:57 |
1:45 |
7:00 |
182 179-184 |
1275 |
184 182-188 |
1/2 |
| 5.75 |
39:41 |
1:44 |
6:56 |
182 181-183 |
1263 |
185 182-188 |
1/1 |
| 6.00 |
41:28 |
1:47 |
7:06 |
184 181-187 |
1307 |
183 180-186 |
4/0 |
| 6.21 |
42:52 |
1:24 |
6:40 |
185 181-189 |
1234 |
184 174-188 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
182 |
6.2 |
42:52 |
6:54 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
51.49% |
More |
| 800m |
3:21 |
6:44 |
59.42% |
More |
| 1km |
4:10 |
6:43 |
62.66% |
More |
| Mile |
6:46 |
6:46 |
66.52% |
More |
| 5k |
21:18 |
6:51 |
70.27% |
More |
| 5 miles |
34:24 |
6:53 |
70.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
71.50 |
| 5km |
20:43 |
6:40 |
72.23 |
| 5M |
34:09 |
6:50 |
71.47 |
| 10km |
42:54 |
6:54 |
71.05 |
| 10M |
1:10:41 |
7:04 |
70.83 |
| Half |
1:33:51 |
7:10 |
70.41 |
| 20M |
2:26:20 |
7:19 |
70.64 |
| Mara |
3:14:17 |
7:25 |
71.15 |
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