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Thu 19th Jul 2018 at 7:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:42:39
  • Miles
    25.75
  • Mph
    9.5
  • FBI
    62.23
  • BPM
    95
  • %MHR
    64.5
  • B/mi
    599
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m)
2) 1m - 3:44(3:44/m)
3) 1m - 4:29(4:29/m)
4) 1m - 5:20(5:20/m)
5) 1m - 7:14(7:14/m)
6) 1m - 11:08(11:08/m)
7) 1m - 8:05(8:05/m)
8) 1m - 9:50(9:50/m)
9) 1m - 5:02(5:02/m)
10) 1m - 7:17(7:17/m)
11) 1m - 3:22(3:22/m)
12) 1m - 4:25(4:25/m)
13) 1m - 3:49(3:49/m)
14) 1m - 4:00(4:00/m)
15) 1m - 8:09(8:09/m)
16) 1m - 6:37(6:37/m)
17) 1m - 6:14(6:14/m)
18) 1m - 8:18(8:18/m)
19) 1m - 4:05(4:05/m)
20) 1m - 7:07(7:07/m)
21) 1m - 4:28(4:28/m)
22) 1m - 6:01(6:01/m)
23) 1m - 5:33(5:33/m)
24) 1m - 5:16(5:16/m)
25) 1m - 10:35(10:35/m)
26) 0.75m - 6:38(8:49/m)

Round The Bill & walked on the tracks.
5:45 3:44 4:29 5:20 7:14 11:08 8:05 9:50 5:02 7:17 3:22 4:25 3:49 4:00 8:09 6:37 6:14 8:18 4:05 7:07 4:28 6:01 5:33 5:16 10:35 6:38
snogard
Nice Ride this morning :)
ferret
:-) lovely, plenty to look at & bonus of civilised drivers :-)
alpenrose
Do you actually cycle up Fortuneswell? :-o
ferret
Only at w/e, to avoid grumpy traffffic,, Fortouneswlell is less steep than quieter routes though,
ferret
they arame safer
ferret
are 😡

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:45 5:45 10.45 97 82-123 557 28/12
2.00 9:45 4:01 14.96 91 80-108 365 6/42
3.00 14:14 4:29 13.39 87 79-100 390 7/10
4.00 19:36 5:22 11.20 89 81-101 477 6/5
5.00 26:51 7:15 8.27 95 77-112 689 32/7
6.00 37:59 11:08 5.39 116 110-128 1292 110/4
7.00 1:01:30 23:30 2.55 92 72-131 2163 12/55
8.00 1:11:25 9:55 6.05 100 85-115 992 25/25
9.00 1:16:28 5:02 11.90 96 81-116 484 20/18
10.00 1:26:57 10:29 5.72 92 82-106 964 27/22
11.00 1:30:19 3:23 17.78 88 78-103 297 4/48
12.00 1:34:46 4:27 13.49 92 78-102 409 14/9
13.00 1:38:34 3:48 15.76 94 80-123 358 9/46
14.00 1:55:12 16:38 +12:39 3.61 95 77-109 1581 7/28
15.00 2:07:18 12:06 +3:56 4.96 94 82-113 1137 27/7
16.00 2:13:56 6:37 9.06 108 99-116 715 32/11
17.00 2:20:10 6:14 9.63 108 97-120 673 30/5
18.00 2:28:27 8:17 7.24 108 101-120 895 32/0
19.00 2:32:33 4:06 14.66 95 84-112 389 6/116
20.00 2:40:47 8:14 7.29 89 80-103 733 8/13
21.00 2:45:16 4:30 13.36 97 91-105 436 3/5
22.00 2:51:45 6:29 9.26 94 82-105 609 17/6
23.00 2:57:18 5:33 10.81 100 90-108 555 37/16
24.00 3:02:33 5:16 11.41 89 78-104 468 7/35
25.00 3:15:21 12:48 +2:12 4.69 86 72-110 1101 26/14
25.75 3:21:57 6:36 +3 6.82 96 78-116 844 21/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    146 7.6% 6.8
    59 1.4% 9.1
    34 16.7% 0.8
    27 9.4% 0.6
    22 9.2% 8.7
    19 16.6% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:14 2:29 More
    1km 1:37 2:36 More
    Mile 3:03 3:03 More
    5k 11:39 3:45 More
    5 miles 25:19 5:04 More
    10k 31:21 5:03 More
    10 miles 1:02:29 6:15 More
    Half 1:30:39 6:55 More
    20 miles 2:39:21 7:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:41 5:58
    20km 1:15:08 6:03
    15 miles 1:31:43 6:07
    20 miles 2:04:26 6:13
    40km 2:36:40 6:18
    25 miles 2:37:38 6:18
    42km 2:44:59 6:19
    50 miles 5:28:39 6:34
    56 miles 6:10:36 6:37
    100 miles 11:25:13 6:51
    112 miles 12:52:41 6:54

Photos



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