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Thu 12th Jul 2018 at 7:00pm by chris palmer

Run > General
  • Time
    47:28
  • Miles
    6.25
  • Min/mi
    7:36
  • Pacing
    87.9%
  • WAVA
    66.34
  • Stride(cm)
    117
  • Cals
    578
  • Cadence
    181
  • BPM
    164
  • %MHR
    86.6
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 137/152bpm 71cal 8.06/8.54mph
2) 1m - 7:11(7:11/m) 143/149bpm 73cal 8.35/8.79mph
3) 1m - 7:37(7:37/m) 166/189bpm 93cal 7.87/9.06mph
4) 1m - 8:11(8:11/m) 180/190bpm 109cal 7.34/9.12mph
5) 1m - 7:12(7:12/m) 182/189bpm 98cal 8.33/9.71mph
6) 1m - 8:01(8:01/m) 181/191bpm 108cal 7.48/8.97mph
7) 0.25m - 1:49(7:12/m) 188/192bpm 26cal 8.33/8.56mph
7:27 7:11 7:37 8:11 7:12 8:01 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 120 76-142 992 184 180-188 3/3
0.50 3:51 1:47 7:08 139 132-149 991 184 180-186 2/2
0.75 5:39 1:48 7:11 145 140-152 1041 184 182-186 3/1
1.00 7:25 1:47 7:07 144 141-149 1026 183 180-184 3/4
1.25 9:16 1:51 7:22 141 139-143 1040 183 180-186 4/2
1.50 11:06 1:50 7:19 141 138-144 1032 183 180-188 6/1
1.75 12:52 1:46 7:05 145 143-147 1026 183 180-186 6/2
2.00 14:36 1:44 6:57 145 140-148 1009 183 180-186 2/4
2.25 16:26 1:50 7:19 147 142-152 1075 183 180-186 4/4
2.50 18:30 2:04 8:16 157 146-182 1298 177 144-184 11/1
2.75 20:24 1:54 7:35 182 180-185 1379 184 178-188 5/7
3.00 22:15 1:51 7:24 185 181-189 1369 180 144-184 6/2
3.25 24:20 2:05 8:20 181 176-186 1508 177 130-186 2/4
3.50 26:10 1:50 7:21 178 172-188 1308 180 138-210 1/6
3.75 28:11 2:01 8:06 181 178-186 1466 178 142-188 7/2
4.00 30:25 2:14 8:56 180 173-186 1608 178 144-190 11/1
4.25 32:15 1:49 7:17 180 176-183 1312 183 174-188 6/17
4.50 34:00 1:45 7:02 184 177-188 1294 183 180-186 2/4
4.75 35:45 1:45 6:59 184 177-188 1284 183 144-188 0/14
5.00 37:37 1:53 7:30 178 174-184 1335 179 138-186 3/5
5.25 39:41 2:03 8:13 180 173-187 1479 180 144-186 2/4
5.50 41:36 1:56 7:42 181 176-184 1394 181 140-186 3/2
5.75 43:46 2:10 8:40 180 176-182 1560 174 116-194 4/3
6.00 45:39 1:52 7:30 184 176-190 1380 184 182-190 3/1
6.24 47:25 1:46 7:14 188 181-192 1361 184 182-188 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 8:20
    11 2.1% 8:05

  • Cadence Distribution

    181 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 182 6.1 44:54 7:24
    Walk 5.3 138 0.2 2:31 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 54.75% More
    800m 3:16 6:34 62.38% More
    1km 4:06 6:35 65.54% More
    Mile 7:01 7:01 65.98% More
    5k 22:56 7:23 66.88% More
    5 miles 37:27 7:29 66.89% More
    10k 47:04 7:35 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 75.56
    5km 21:44 7:00 70.58
    5M 37:00 7:24 67.69
    10km 47:10 7:35 66.35
    10M 1:20:15 8:02 64.09
    Half 1:48:30 8:17 62.60
    20M 2:54:04 8:42 61.09
    Mara 3:55:22 8:59 60.43
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