Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
47:28
-
Miles
6.25
-
Min/mi
7:36
-
Pacing
87.9%
-
WAVA
66.34
-
Stride(cm)
117
-
Cals
578
-
Cadence
181
-
BPM
164
-
%MHR
86.6
-
B/mi
1249
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 137/152bpm 71cal 8.06/8.54mph
2) 1m - 7:11(7:11/m) 143/149bpm 73cal 8.35/8.79mph
3) 1m - 7:37(7:37/m) 166/189bpm 93cal 7.87/9.06mph
4) 1m - 8:11(8:11/m) 180/190bpm 109cal 7.34/9.12mph
5) 1m - 7:12(7:12/m) 182/189bpm 98cal 8.33/9.71mph
6) 1m - 8:01(8:01/m) 181/191bpm 108cal 7.48/8.97mph
7) 0.25m - 1:49(7:12/m) 188/192bpm 26cal 8.33/8.56mph
7:27 7:11 7:37 8:11 7:12 8:01 1:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
120 76-142 |
992 |
184 180-188 |
3/3 |
0.50 |
3:51 |
1:47 |
7:08 |
139 132-149 |
991 |
184 180-186 |
2/2 |
0.75 |
5:39 |
1:48 |
7:11 |
145 140-152 |
1041 |
184 182-186 |
3/1 |
1.00 |
7:25 |
1:47 |
7:07 |
144 141-149 |
1026 |
183 180-184 |
3/4 |
1.25 |
9:16 |
1:51 |
7:22 |
141 139-143 |
1040 |
183 180-186 |
4/2 |
1.50 |
11:06 |
1:50 |
7:19 |
141 138-144 |
1032 |
183 180-188 |
6/1 |
1.75 |
12:52 |
1:46 |
7:05 |
145 143-147 |
1026 |
183 180-186 |
6/2 |
2.00 |
14:36 |
1:44 |
6:57 |
145 140-148 |
1009 |
183 180-186 |
2/4 |
2.25 |
16:26 |
1:50 |
7:19 |
147 142-152 |
1075 |
183 180-186 |
4/4 |
2.50 |
18:30 |
2:04 |
8:16 |
157 146-182 |
1298 |
177 144-184 |
11/1 |
2.75 |
20:24 |
1:54 |
7:35 |
182 180-185 |
1379 |
184 178-188 |
5/7 |
3.00 |
22:15 |
1:51 |
7:24 |
185 181-189 |
1369 |
180 144-184 |
6/2 |
3.25 |
24:20 |
2:05 |
8:20 |
181 176-186 |
1508 |
177 130-186 |
2/4 |
3.50 |
26:10 |
1:50 |
7:21 |
178 172-188 |
1308 |
180 138-210 |
1/6 |
3.75 |
28:11 |
2:01 |
8:06 |
181 178-186 |
1466 |
178 142-188 |
7/2 |
4.00 |
30:25 |
2:14 |
8:56 |
180 173-186 |
1608 |
178 144-190 |
11/1 |
4.25 |
32:15 |
1:49 |
7:17 |
180 176-183 |
1312 |
183 174-188 |
6/17 |
4.50 |
34:00 |
1:45 |
7:02 |
184 177-188 |
1294 |
183 180-186 |
2/4 |
4.75 |
35:45 |
1:45 |
6:59 |
184 177-188 |
1284 |
183 144-188 |
0/14 |
5.00 |
37:37 |
1:53 |
7:30 |
178 174-184 |
1335 |
179 138-186 |
3/5 |
5.25 |
39:41 |
2:03 |
8:13 |
180 173-187 |
1479 |
180 144-186 |
2/4 |
5.50 |
41:36 |
1:56 |
7:42 |
181 176-184 |
1394 |
181 140-186 |
3/2 |
5.75 |
43:46 |
2:10 |
8:40 |
180 176-182 |
1560 |
174 116-194 |
4/3 |
6.00 |
45:39 |
1:52 |
7:30 |
184 176-190 |
1380 |
184 182-190 |
3/1 |
6.24 |
47:25 |
1:46 |
7:14 |
188 181-192 |
1361 |
184 182-188 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
182 |
6.1 |
44:54 |
7:24 |
Walk |
5.3 |
138 |
0.2 |
2:31 |
14:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
54.75% |
More |
800m |
3:16 |
6:34 |
62.38% |
More |
1km |
4:06 |
6:35 |
65.54% |
More |
Mile |
7:01 |
7:01 |
65.98% |
More |
5k |
22:56 |
7:23 |
66.88% |
More |
5 miles |
37:27 |
7:29 |
66.89% |
More |
10k |
47:04 |
7:35 |
66.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
75.56 |
5km |
21:44 |
7:00 |
70.58 |
5M |
37:00 |
7:24 |
67.69 |
10km |
47:10 |
7:35 |
66.35 |
10M |
1:20:15 |
8:02 |
64.09 |
Half |
1:48:30 |
8:17 |
62.60 |
20M |
2:54:04 |
8:42 |
61.09 |
Mara |
3:55:22 |
8:59 |
60.43 |
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