Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jun 2018 at 9:00am by Nephi

Run > General
  • Time
    19:42
  • Miles
    3.10
  • Min/mi
    6:21
  • Pacing
    94.3%
  • WAVA
    75.03
  • Stride(cm)
    137
  • Cals
    276
  • Cadence
    185
  • BPM
    144
  • %MHR
    72.5
  • B/mi
    913
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 137/148bpm 53cal 9.17/10.73mph
2) 0.62m - 4:05(6:34/m) 144/149bpm 57cal 9.15/9.37mph
3) 0.62m - 4:01(6:28/m) 146/151bpm 57cal 9.27/9.56mph
4) 0.62m - 3:51(6:11/m) 151/157bpm 56cal 9.7/9.93mph
5) 0.61m - 3:42(6:04/m) 150/153bpm 53cal 9.9/10.62mph
4:04 4:05 4:01 3:51 3:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 115 66-148 748 192 186-198 5/1
0.25 1:36 48 6:22 141 133-146 897 186 184-186 1/3
0.38 2:27 50 6:42 145 143-147 971 181 180-182 3/0
0.50 3:17 50 6:41 143 141-144 955 182 182-184 3/5
0.63 4:04 47 6:20 142 139-144 899 184 184-184 2/6
0.75 4:53 49 6:34 143 142-145 938 183 182-184 13/1
0.88 5:42 49 6:31 144 143-145 939 184 182-186 3/6
1.00 6:31 49 6:32 146 144-148 954 184 184-184 8/3
1.13 7:19 48 6:20 143 142-145 906 184 184-186 2/3
1.25 8:10 51 6:46 145 142-146 981 185 184-186 5/0
1.38 8:59 49 6:32 143 142-144 934 184 184-184 9/1
1.50 9:46 48 6:21 147 144-150 933 182 182-182 6/2
1.63 10:38 52 6:56 147 144-150 1019 182 176-184 2/2
1.75 11:25 47 6:16 145 143-147 909 184 182-184 2/4
1.88 12:13 48 6:23 147 140-151 938 184 184-184 1/10
2.00 12:59 46 6:04 153 151-155 929 184 184-184 2/7
2.13 13:46 47 6:18 153 151-155 965 184 184-184 3/1
2.25 14:31 45 5:58 155 153-157 925 185 184-186 3/8
2.38 15:19 49 6:29 154 151-157 999 184 184-186 7/3
2.50 16:05 45 6:04 139 132-146 843 185 184-186 1/13
2.63 16:52 48 6:21 146 144-149 927 186 186-186 4/2
2.75 17:38 45 6:02 150 148-153 906 186 186-186 6/5
2.88 18:22 45 5:57 152 150-152 904 186 186-186 0/2
3.00 19:09 47 6:12 151 149-153 937 186 186-188 1/1
3.10 19:42 33 5:47 151 148-152 874 190 182-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 6:33
    14 3.4% 6:33
    11 5.1% 6:11

  • Cadence Distribution

    185 avge / 198 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.03% More
    800m 3:00 6:02 65.69% More
    1km 3:45 6:02 69.07% More
    Mile 6:06 6:06 73.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 76.51
    5km 19:45 6:21 75.15
    5M 32:56 6:35 73.49
    10km 41:35 6:42 72.67
    10M 1:09:21 6:56 71.55
    Half 1:32:42 7:05 70.64
    20M 2:26:05 7:18 70.12
    Mara 3:15:15 7:27 70.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here