for an ad-free Fetcheveryone experience!

Sat 16th Jun 2018 at 9:00am by Nephi

Run > General

Bakewell parkrun

Follow User
0 👍

Time
19:42
Miles
3.10
Min/mi
6:21
Pacing
94.3%
WAVA
75.03
Stride(cm)
137
Cals
276
Cadence
185
BPM
144
%MHR
72.5
B/mi
913
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 137/148bpm 53cal 9.17/10.73mph
2) 0.62m - 4:05(6:34/m) 144/149bpm 57cal 9.15/9.37mph
3) 0.62m - 4:01(6:28/m) 146/151bpm 57cal 9.27/9.56mph
4) 0.62m - 3:51(6:11/m) 151/157bpm 56cal 9.7/9.93mph
5) 0.61m - 3:42(6:04/m) 150/153bpm 53cal 9.9/10.62mph

4:04 4:05 4:01 3:51 3:42

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	115 66-148	748	192 186-198	5/1
0.25	1:36	48	6:22	141 133-146	897	186 184-186	1/3
0.38	2:27	50	6:42	145 143-147	971	181 180-182	3/0
0.50	3:17	50	6:41	143 141-144	955	182 182-184	3/5
0.63	4:04	47	6:20	142 139-144	899	184 184-184	2/6
0.75	4:53	49	6:34	143 142-145	938	183 182-184	13/1
0.88	5:42	49	6:31	144 143-145	939	184 182-186	3/6
1.00	6:31	49	6:32	146 144-148	954	184 184-184	8/3
1.13	7:19	48	6:20	143 142-145	906	184 184-186	2/3
1.25	8:10	51	6:46	145 142-146	981	185 184-186	5/0
1.38	8:59	49	6:32	143 142-144	934	184 184-184	9/1
1.50	9:46	48	6:21	147 144-150	933	182 182-182	6/2
1.63	10:38	52	6:56	147 144-150	1019	182 176-184	2/2
1.75	11:25	47	6:16	145 143-147	909	184 182-184	2/4
1.88	12:13	48	6:23	147 140-151	938	184 184-184	1/10
2.00	12:59	46	6:04	153 151-155	929	184 184-184	2/7
2.13	13:46	47	6:18	153 151-155	965	184 184-184	3/1
2.25	14:31	45	5:58	155 153-157	925	185 184-186	3/8
2.38	15:19	49	6:29	154 151-157	999	184 184-186	7/3
2.50	16:05	45	6:04	139 132-146	843	185 184-186	1/13
2.63	16:52	48	6:21	146 144-149	927	186 186-186	4/2
2.75	17:38	45	6:02	150 148-153	906	186 186-186	6/5
2.88	18:22	45	5:57	152 150-152	904	186 186-186	0/2
3.00	19:09	47	6:12	151 149-153	937	186 186-188	1/1
3.10	19:42	33	5:47	151 148-152	874	190 182-192	1/4

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	6:33
14 3.4%	6:33
11 5.1%	6:11
See your biggest climbs

Cadence

185 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	19:42	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.03%	More
800m	3:00	6:02	65.69%	More
1km	3:45	6:02	69.07%	More
Mile	6:06	6:06	73.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	76.51
5km	19:45	6:21	75.15
5M	32:56	6:35	73.49
10km	41:35	6:42	72.67
10M	1:09:21	6:56	71.55
Half	1:32:42	7:05	70.64
20M	2:26:05	7:18	70.12
Mara	3:15:15	7:27	70.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry