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Sun 20th May 2018 at 9:00am by Mr Hiles

Run > General
  • Time
    1:47:38
  • Miles
    12.98
  • Min/mi
    8:18
  • Pacing
    88.2%
  • WAVA
    63.58
  • Stride(cm)
    110
  • Cals
    1575
  • Cadence
    177
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 124/140bpm 86cal 7.65/8.14mph
2) 1m - 7:46(7:46/m) 148/159bpm 108cal 7.72/8.22mph
3) 1m - 8:18(8:18/m) 161/176bpm 125cal 7.23/8.16mph
4) 1m - 8:20(8:20/m) 159/173bpm 123cal 7.21/7.85mph
5) 1m - 8:49(8:49/m) 166/181bpm 137cal 6.8/7.74mph
6) 1m - 8:20(8:20/m) 175/180bpm 141cal 7.2/8.27mph
7) 1m - 7:30(7:30/m) 162/181bpm 114cal 8/8.87mph
8) 1m - 7:40(7:40/m) 157/163bpm 108cal 7.83/8.1mph
9) 1m - 8:45(8:45/m) 164/178bpm 133cal 6.86/7.62mph
10) 1m - 9:43(9:43/m) 159/176bpm 136cal 6.17/8.04mph
11) 1m - 8:35(8:35/m) 159/172bpm 120cal 6.99/8.12mph
12) 1m - 8:20(8:20/m) 163/179bpm 122cal 7.21/8.22mph
13) 0.98m - 7:42(7:51/m) 170/177bpm 122cal 7.64/9.83mph
7:51 7:46 8:18 8:20 8:49 8:20 7:30 7:40 8:45 9:43 8:35 8:20 7:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:03 111 45-128 893 183 172-186
1.00 7:50 3:49 7:38 131 122-140 999 183 180-186
1.50 11:36 3:46 7:32 144 130-152 1086 181 176-184
2.00 15:36 4:00 8:00 152 146-159 1216 180 174-186
2.50 19:51 4:15 8:30 162 156-171 1376 179 174-184
3.00 23:54 4:03 8:06 160 151-175 1296 179 174-184
3.50 28:13 4:18 8:37 161 152-172 1387 180 176-184
4.00 32:14 4:01 8:02 158 151-171 1270 176 170-182
4.50 36:45 4:31 9:02 167 150-179 1509 177 170-186
5.00 41:03 4:18 8:36 167 155-181 1437 175 170-180
5.50 45:25 4:22 8:45 172 157-180 1505 176 164-182
6.00 49:23 3:58 7:55 177 172-179 1401 178 168-182
6.50 53:07 3:44 7:28 166 151-181 1239 180 176-184
7.00 56:53 3:46 7:32 158 156-161 1191 180 176-184
7.50 1:00:41 3:48 7:35 156 152-162 1184 180 178-182
8.00 1:04:33 3:52 7:44 158 152-163 1222 178 174-182
8.50 1:08:39 4:07 8:13 163 160-168 1340 176 172-180
9.00 1:13:18 4:38 9:17 165 155-177 1531 173 164-182
9.50 1:18:29 5:11 10:23 158 143-173 1640 161 104-182
10.00 1:23:01 4:32 9:03 159 154-163 1440 175 170-184
10.50 1:27:16 4:15 8:31 160 154-167 1362 171 84-182
11.00 1:31:35 4:19 8:38 159 151-172 1374 173 164-178
11.50 1:35:59 4:24 8:48 164 153-178 1444 173 162-210
12.00 1:39:55 3:56 7:52 162 147-178 1273 177 170-180
12.50 1:44:08 4:13 8:26 169 164-176 1424 176 172-180
12.97 1:47:34 3:26 7:16 170 165-177 1234 181 166-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 12.9 1:46:26 8:15
    Walk 1.0 111 0.1 1:05 14:30
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.83% More
    800m 3:38 7:18 56.55% More
    1km 4:36 7:24 58.86% More
    Mile 7:28 7:28 62.68% More
    5k 24:04 7:45 64.28% More
    5 miles 40:23 8:05 62.56% More
    10k 50:33 8:08 62.46% More
    10 miles 1:23:00 8:18 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.75
    5km 23:39 7:37 65.41
    5M 39:09 7:50 64.54
    10km 49:18 7:56 64.05
    10M 1:21:38 8:10 63.59
    Half 1:48:41 8:18 63.07
    20M 2:50:12 8:31 63.07
    Mara 3:46:36 8:39 63.39
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