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Sun 20th May 2018 at 9:00am by Mr Hiles
Run > General
-
Time
1:47:38
-
Miles
12.98
-
Min/mi
8:18
-
Pacing
88.2%
-
WAVA
63.58
-
Stride(cm)
110
-
Cals
1575
-
Cadence
177
-
BPM
158
-
%MHR
85.5
-
B/mi
1312
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 124/140bpm 86cal 7.65/8.14mph
2) 1m - 7:46(7:46/m) 148/159bpm 108cal 7.72/8.22mph
3) 1m - 8:18(8:18/m) 161/176bpm 125cal 7.23/8.16mph
4) 1m - 8:20(8:20/m) 159/173bpm 123cal 7.21/7.85mph
5) 1m - 8:49(8:49/m) 166/181bpm 137cal 6.8/7.74mph
6) 1m - 8:20(8:20/m) 175/180bpm 141cal 7.2/8.27mph
7) 1m - 7:30(7:30/m) 162/181bpm 114cal 8/8.87mph
8) 1m - 7:40(7:40/m) 157/163bpm 108cal 7.83/8.1mph
9) 1m - 8:45(8:45/m) 164/178bpm 133cal 6.86/7.62mph
10) 1m - 9:43(9:43/m) 159/176bpm 136cal 6.17/8.04mph
11) 1m - 8:35(8:35/m) 159/172bpm 120cal 6.99/8.12mph
12) 1m - 8:20(8:20/m) 163/179bpm 122cal 7.21/8.22mph
13) 0.98m - 7:42(7:51/m) 170/177bpm 122cal 7.64/9.83mph
7:51 7:46 8:18 8:20 8:49 8:20 7:30 7:40 8:45 9:43 8:35 8:20 7:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:01 |
4:01 |
8:03 |
111 45-128 |
893 |
183 172-186 |
1.00 |
7:50 |
3:49 |
7:38 |
131 122-140 |
999 |
183 180-186 |
1.50 |
11:36 |
3:46 |
7:32 |
144 130-152 |
1086 |
181 176-184 |
2.00 |
15:36 |
4:00 |
8:00 |
152 146-159 |
1216 |
180 174-186 |
2.50 |
19:51 |
4:15 |
8:30 |
162 156-171 |
1376 |
179 174-184 |
3.00 |
23:54 |
4:03 |
8:06 |
160 151-175 |
1296 |
179 174-184 |
3.50 |
28:13 |
4:18 |
8:37 |
161 152-172 |
1387 |
180 176-184 |
4.00 |
32:14 |
4:01 |
8:02 |
158 151-171 |
1270 |
176 170-182 |
4.50 |
36:45 |
4:31 |
9:02 |
167 150-179 |
1509 |
177 170-186 |
5.00 |
41:03 |
4:18 |
8:36 |
167 155-181 |
1437 |
175 170-180 |
5.50 |
45:25 |
4:22 |
8:45 |
172 157-180 |
1505 |
176 164-182 |
6.00 |
49:23 |
3:58 |
7:55 |
177 172-179 |
1401 |
178 168-182 |
6.50 |
53:07 |
3:44 |
7:28 |
166 151-181 |
1239 |
180 176-184 |
7.00 |
56:53 |
3:46 |
7:32 |
158 156-161 |
1191 |
180 176-184 |
7.50 |
1:00:41 |
3:48 |
7:35 |
156 152-162 |
1184 |
180 178-182 |
8.00 |
1:04:33 |
3:52 |
7:44 |
158 152-163 |
1222 |
178 174-182 |
8.50 |
1:08:39 |
4:07 |
8:13 |
163 160-168 |
1340 |
176 172-180 |
9.00 |
1:13:18 |
4:38 |
9:17 |
165 155-177 |
1531 |
173 164-182 |
9.50 |
1:18:29 |
5:11 |
10:23 |
158 143-173 |
1640 |
161 104-182 |
10.00 |
1:23:01 |
4:32 |
9:03 |
159 154-163 |
1440 |
175 170-184 |
10.50 |
1:27:16 |
4:15 |
8:31 |
160 154-167 |
1362 |
171 84-182 |
11.00 |
1:31:35 |
4:19 |
8:38 |
159 151-172 |
1374 |
173 164-178 |
11.50 |
1:35:59 |
4:24 |
8:48 |
164 153-178 |
1444 |
173 162-210 |
12.00 |
1:39:55 |
3:56 |
7:52 |
162 147-178 |
1273 |
177 170-180 |
12.50 |
1:44:08 |
4:13 |
8:26 |
169 164-176 |
1424 |
176 172-180 |
12.97 |
1:47:34 |
3:26 |
7:16 |
170 165-177 |
1234 |
181 166-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
177 |
12.9 |
1:46:26 |
8:15 |
Walk |
1.0 |
111 |
0.1 |
1:05 |
14:30 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
52.83% |
More |
800m |
3:38 |
7:18 |
56.55% |
More |
1km |
4:36 |
7:24 |
58.86% |
More |
Mile |
7:28 |
7:28 |
62.68% |
More |
5k |
24:04 |
7:45 |
64.28% |
More |
5 miles |
40:23 |
8:05 |
62.56% |
More |
10k |
50:33 |
8:08 |
62.46% |
More |
10 miles |
1:23:00 |
8:18 |
62.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
65.75 |
5km |
23:39 |
7:37 |
65.41 |
5M |
39:09 |
7:50 |
64.54 |
10km |
49:18 |
7:56 |
64.05 |
10M |
1:21:38 |
8:10 |
63.59 |
Half |
1:48:41 |
8:18 |
63.07 |
20M |
2:50:12 |
8:31 |
63.07 |
Mara |
3:46:36 |
8:39 |
63.39 |
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