Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 15th May 2018 at 6:00am by ferret

Run > General
  • Time
    3:06:14
  • Miles
    14.44
  • Min/mi
    12:54
  • Pacing
    61%
  • WAVA
    56.09
  • Stride(cm)
    85
  • Cadence
    146
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 75/84rpm
2) 1m - 12:19(12:19/m) 77/84rpm
3) 1m - 12:25(12:25/m) 76/121rpm
4) 1m - 11:52(11:52/m) 78/84rpm
5) 1m - 12:02(12:02/m) 78/89rpm
6) 1m - 12:19(12:19/m) 78/85rpm
7) 1m - 11:42(11:42/m) 77/84rpm
8) 1m - 12:29(12:29/m) 76/84rpm
9) 1m - 13:21(13:21/m) 71/120rpm
10) 1m - 14:43(14:43/m) 68/85rpm
11) 1m - 15:18(15:18/m) 65/122rpm
12) 1m - 13:35(13:35/m) 69/88rpm
13) 1m - 11:45(11:45/m) 76/86rpm
14) 1m - 12:35(12:35/m) 71/88rpm
15) 0.44m - 6:28(14:47/m) 65/85rpm
13:16 12:19 12:25 11:52 12:02 12:19 11:42 12:29 13:21 14:43 15:18 13:35 11:45 12:35 6:28
snogard
Long run ata good pace, brilliant :)
ferret
Thank you, wrecked despite lots of walks.
alpenrose
Well done! I wish I could go at that pace. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:29 8:29 16:57 142 98-164 10/24
1.00 15:28 7:00 14:00 147 104-168 13/23
1.50 21:58 6:30 +34 13:00 157 98-164 20/6
2.00 28:22 6:24 12:48 146 112-164 18/11
2.50 34:33 6:11 12:23 153 102-168 11/26
3.00 40:48 6:15 12:29 152 106-164 10/8
3.50 48:06 7:18 +1:29 14:35 158 120-168 8/5
4.00 56:32 8:27 16:54 154 120-164 3/5
4.50 1:02:33 6:00 12:01 156 150-166 6/4
5.00 1:08:35 6:02 12:04 157 150-172 5/5
5.50 1:15:06 6:31 13:03 155 144-160 15/2
6.00 1:23:15 8:08 16:17 153 120-166 12/12
6.50 1:29:05 5:51 +21 11:42 157 152-168 3/11
7.00 1:35:17 6:12 12:24 154 150-160 6/8
7.50 1:41:17 6:00 12:00 155 150-166 7/6
8.00 1:49:27 8:10 16:20 148 108-162 19/10
8.50 1:55:27 6:00 11:59 160 150-240 8/5
9.00 2:05:05 9:38 +2:15 19:16 138 86-170 30/6
9.50 2:11:48 6:43 13:26 147 112-170 0/38
10.00 2:19:48 8:00 16:00 129 98-156 42/7
10.50 2:28:49 9:01 +1:37 18:02 138 100-244 16/29
11.00 2:38:22 9:33 +1:21 19:06 128 90-164 24/21
11.50 2:45:55 7:33 15:07 123 92-162 11/38
12.00 2:51:56 6:01 12:02 155 118-174 1/3
12.50 2:57:54 5:58 11:56 151 120-170 10/3
13.00 3:03:41 5:47 11:34 155 122-170 3/6
13.50 3:09:41 5:59 11:59 145 116-166 4/1
14.00 3:16:17 6:36 13:13 140 114-176 6/9
14.44 3:23:07 6:50 +17 15:40 137 90-170 28/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.8% 19:54
    39 10.5% 16:05
    30 7.9% 14:02
    23 11.3% 16:56
    20 2.4% 14:10
    14 7.1% 14:28

  • Cadence Distribution

    146 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 156 12.2 2:30:23 12:33
    Walk 24.0 117 2.2 49:22 22:18
    Still 0.2 - - 24 -
    Pause 1.4 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 45.66% More
    800m 5:32 11:09 52.50% More
    1km 7:03 11:20 52.66% More
    Mile 11:41 11:41 50.89% More
    5k 39:04 12:35 53.17% More
    5 miles 1:06:00 13:12 51.71% More
    10k 1:21:43 13:09 52.44% More
    10 miles 2:19:21 13:56 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 54.13
    5km 36:32 11:46 56.86
    5M 1:00:31 12:06 56.39
    10km 1:16:11 12:16 56.25
    10M 2:06:10 12:37 56.41
    Half 2:47:58 12:49 55.57
    20M 4:23:02 13:09 56.42
    Mara 5:50:12 13:22 56.50

Photos

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