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Tue 27th Mar 2018 at 7:00am by ferret

Run > Run-Walk
  • Not good
  • drizzle
  • Time
    1:41:38
  • Miles
    7.69
  • Min/mi
    13:13
  • Pacing
    54.2%
  • WAVA
    51.23
  • Stride(cm)
    82
  • Cals
    564
  • Cadence
    148
  • BPM
    103
  • %MHR
    69.9
  • B/mi
    1358
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 103/130bpm 83cal 4.37/0mph
2) 1m - 13:27(13:27/m) 103/123bpm 79cal 4.46/0mph
3) 1m - 12:03(12:03/m) 108/120bpm 74cal 4.98/0mph
4) 1m - 13:38(13:38/m) 101/115bpm 71cal 4.4/0mph
5) 1m - 13:30(13:30/m) 103/124bpm 74cal 4.45/0mph
6) 1m - 12:45(12:45/m) 104/129bpm 65cal 4.71/0mph
7) 1m - 13:18(13:18/m) 103/118bpm 71cal 4.51/0mph
8) 0.69m - 9:14(13:19/m) 104/131bpm 47cal 4.5/0mph
13:44 13:27 12:03 13:38 13:30 12:45 13:18 9:14
snogard
Hope your feeling improved :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:33 3:33 14:10 108 80-130 1530 143 126-160 1/23
0.50 6:52 3:19 +5 13:17 97 83-109 1288 150 124-162 10/6
0.75 10:13 3:21 +7 13:24 96 82-109 1286 156 118-226 14/12
1.00 14:07 3:54 +11 15:37 106 88-119 1655 144 120-166 15/7
1.25 16:59 2:52 11:29 102 83-114 1172 157 126-172 3/7
1.50 20:14 3:15 12:59 107 89-121 1389 138 80-170 5/8
1.75 24:40 4:26 +4 17:45 102 80-123 1810 140 114-162 18/14
2.00 28:07 3:27 +32 13:48 103 81-118 1421 155 120-246 4/5
2.25 31:29 3:22 13:27 101 80-114 1359 148 118-170 8/3
2.50 34:15 2:46 11:05 111 106-115 1231 158 126-166 2/7
2.75 37:16 3:01 12:03 111 99-120 1337 155 122-240 3/6
3.00 40:16 3:00 +4 12:00 107 94-119 1285 157 122-172 5/2
3.25 43:38 3:22 +7 13:27 105 95-112 1412 150 120-168 3/5
3.50 48:45 5:07 +1:33 20:28 94 58-113 1924 146 118-168 2/3
3.75 52:07 3:22 +3 13:29 103 82-115 1389 148 120-166 4/5
4.00 56:22 4:14 +44 16:58 95 80-105 1611 146 120-170 4/2
4.25 59:46 3:24 +3 13:37 105 93-113 1429 151 120-162 3/3
4.50 1:02:49 3:04 +3 12:15 107 92-124 1311 156 120-184 5/4
4.75 1:06:51 4:01 +7 16:06 96 79-121 1545 138 120-166 1/4
5.00 1:10:13 3:22 +6 13:29 107 89-122 1443 144 120-170 6/5
5.25 1:17:02 6:49 +3:21 27:14 101 60-128 2751 143 120-178 3/3
5.50 1:20:12 3:10 +6 12:42 102 87-113 1295 155 122-172 2/2
5.75 1:23:40 3:28 +17 13:51 103 87-116 1427 155 110-244 1/4
6.00 1:26:39 2:59 11:56 105 87-116 1252 156 122-166 6/3
6.25 1:30:01 3:22 +13 13:29 104 85-114 1402 151 120-170 3/5
6.50 1:33:18 3:17 +7 13:07 107 96-117 1403 151 120-174 2/3
6.75 1:36:41 3:23 13:32 106 92-117 1435 153 120-182 3/5
7.00 1:41:47 5:06 +1:30 20:25 93 64-112 1899 148 106-240 14/3
7.25 1:45:52 4:05 +55 16:20 99 71-114 1617 145 96-180 5/20
7.50 1:49:35 3:43 +22 14:53 109 88-130 1623 150 108-190 16/5
7.69 1:52:31 2:56 +14 15:17 105 82-123 1605 144 106-178 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.7% 16:07
    14 9.9% 15:49
    14 5.1% 28:10
    12 5.2% 14:38

  • Cadence Distribution

    148 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 162 5.4 1:06:54 12:39
    Walk 38.5 124 2.3 43:55 19:21
    Still 0.0 - - 3 -
    Pause 1.4 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 44.69% More
    800m 5:34 11:12 52.23% More
    1km 7:01 11:17 52.82% More
    Mile 12:03 12:03 49.01% More
    5k 41:22 13:19 49.79% More
    5 miles 1:09:56 13:59 47.67% More
    10k 1:29:09 14:21 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 50.48
    5km 38:53 12:31 52.98
    5M 1:04:24 12:53 51.76
    10km 1:21:05 13:03 51.17
    10M 2:14:16 13:26 51.39
    Half 2:58:45 13:39 51.34
    20M 4:39:56 14:00 50.69
    Mara 6:12:42 14:14 49.98

Photos



Three Things You Saw Today

1 The Royalist training ship
2 2 gigs
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