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Tue 27th Mar 2018 at 7:00am by ferret
Run > Run-Walk
Not good
drizzle
-
Time
1:41:38
-
Miles
7.69
-
Min/mi
13:13
-
Pacing
54.2%
-
WAVA
51.23
-
Stride(cm)
82
-
Cals
564
-
Cadence
148
-
BPM
103
-
%MHR
69.9
-
B/mi
1358
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:44(13:44/m) 103/130bpm 83cal 4.37/0mph
2) 1m - 13:27(13:27/m) 103/123bpm 79cal 4.46/0mph
3) 1m - 12:03(12:03/m) 108/120bpm 74cal 4.98/0mph
4) 1m - 13:38(13:38/m) 101/115bpm 71cal 4.4/0mph
5) 1m - 13:30(13:30/m) 103/124bpm 74cal 4.45/0mph
6) 1m - 12:45(12:45/m) 104/129bpm 65cal 4.71/0mph
7) 1m - 13:18(13:18/m) 103/118bpm 71cal 4.51/0mph
8) 0.69m - 9:14(13:19/m) 104/131bpm 47cal 4.5/0mph
13:44 13:27 12:03 13:38 13:30 12:45 13:18 9:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:33 |
3:33 |
14:10 |
108 80-130 |
1530 |
143 126-160 |
1/23 |
0.50 |
6:52 |
3:19 +5
|
13:17 |
97 83-109 |
1288 |
150 124-162 |
10/6 |
0.75 |
10:13 |
3:21 +7
|
13:24 |
96 82-109 |
1286 |
156 118-226 |
14/12 |
1.00 |
14:07 |
3:54 +11
|
15:37 |
106 88-119 |
1655 |
144 120-166 |
15/7 |
1.25 |
16:59 |
2:52 |
11:29 |
102 83-114 |
1172 |
157 126-172 |
3/7 |
1.50 |
20:14 |
3:15 |
12:59 |
107 89-121 |
1389 |
138 80-170 |
5/8 |
1.75 |
24:40 |
4:26 +4
|
17:45 |
102 80-123 |
1810 |
140 114-162 |
18/14 |
2.00 |
28:07 |
3:27 +32
|
13:48 |
103 81-118 |
1421 |
155 120-246 |
4/5 |
2.25 |
31:29 |
3:22 |
13:27 |
101 80-114 |
1359 |
148 118-170 |
8/3 |
2.50 |
34:15 |
2:46 |
11:05 |
111 106-115 |
1231 |
158 126-166 |
2/7 |
2.75 |
37:16 |
3:01 |
12:03 |
111 99-120 |
1337 |
155 122-240 |
3/6 |
3.00 |
40:16 |
3:00 +4
|
12:00 |
107 94-119 |
1285 |
157 122-172 |
5/2 |
3.25 |
43:38 |
3:22 +7
|
13:27 |
105 95-112 |
1412 |
150 120-168 |
3/5 |
3.50 |
48:45 |
5:07 +1:33
|
20:28 |
94 58-113 |
1924 |
146 118-168 |
2/3 |
3.75 |
52:07 |
3:22 +3
|
13:29 |
103 82-115 |
1389 |
148 120-166 |
4/5 |
4.00 |
56:22 |
4:14 +44
|
16:58 |
95 80-105 |
1611 |
146 120-170 |
4/2 |
4.25 |
59:46 |
3:24 +3
|
13:37 |
105 93-113 |
1429 |
151 120-162 |
3/3 |
4.50 |
1:02:49 |
3:04 +3
|
12:15 |
107 92-124 |
1311 |
156 120-184 |
5/4 |
4.75 |
1:06:51 |
4:01 +7
|
16:06 |
96 79-121 |
1545 |
138 120-166 |
1/4 |
5.00 |
1:10:13 |
3:22 +6
|
13:29 |
107 89-122 |
1443 |
144 120-170 |
6/5 |
5.25 |
1:17:02 |
6:49 +3:21
|
27:14 |
101 60-128 |
2751 |
143 120-178 |
3/3 |
5.50 |
1:20:12 |
3:10 +6
|
12:42 |
102 87-113 |
1295 |
155 122-172 |
2/2 |
5.75 |
1:23:40 |
3:28 +17
|
13:51 |
103 87-116 |
1427 |
155 110-244 |
1/4 |
6.00 |
1:26:39 |
2:59 |
11:56 |
105 87-116 |
1252 |
156 122-166 |
6/3 |
6.25 |
1:30:01 |
3:22 +13
|
13:29 |
104 85-114 |
1402 |
151 120-170 |
3/5 |
6.50 |
1:33:18 |
3:17 +7
|
13:07 |
107 96-117 |
1403 |
151 120-174 |
2/3 |
6.75 |
1:36:41 |
3:23 |
13:32 |
106 92-117 |
1435 |
153 120-182 |
3/5 |
7.00 |
1:41:47 |
5:06 +1:30
|
20:25 |
93 64-112 |
1899 |
148 106-240 |
14/3 |
7.25 |
1:45:52 |
4:05 +55
|
16:20 |
99 71-114 |
1617 |
145 96-180 |
5/20 |
7.50 |
1:49:35 |
3:43 +22
|
14:53 |
109 88-130 |
1623 |
150 108-190 |
16/5 |
7.69 |
1:52:31 |
2:56 +14
|
15:17 |
105 82-123 |
1605 |
144 106-178 |
15/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.0 |
162 |
5.4 |
1:06:54 |
12:39 |
Walk |
38.5 |
124 |
2.3 |
43:55 |
19:21 |
Still |
0.0 |
- |
- |
3 |
- |
Pause |
1.4 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
44.69% |
More |
800m |
5:34 |
11:12 |
52.23% |
More |
1km |
7:01 |
11:17 |
52.82% |
More |
Mile |
12:03 |
12:03 |
49.01% |
More |
5k |
41:22 |
13:19 |
49.79% |
More |
5 miles |
1:09:56 |
13:59 |
47.67% |
More |
10k |
1:29:09 |
14:21 |
46.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
50.48 |
5km |
38:53 |
12:31 |
52.98 |
5M |
1:04:24 |
12:53 |
51.76 |
10km |
1:21:05 |
13:03 |
51.17 |
10M |
2:14:16 |
13:26 |
51.39 |
Half |
2:58:45 |
13:39 |
51.34 |
20M |
4:39:56 |
14:00 |
50.69 |
Mara |
6:12:42 |
14:14 |
49.98 |
Three Things You Saw Today
1 The Royalist training ship
2 2 gigs
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