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Sat 24th Feb 2018 at 3:00pm by Badger

Run > Race
  • Time
    6:51
  • Miles
    1.00
  • Min/mi
    6:51
  • Pacing
    96.8%
  • WAVA
    65.18
  • Stride(cm)
    129
  • Cals
    91
  • Cadence
    182
  • BPM
    168
  • %MHR
    84.6
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:44(6:45/m) 161/173bpm 21cal 8.89/9.75mph
2) 0.25m - 1:45(6:55/m) 168/174bpm 23cal 8.68/9.04mph
3) 0.26m - 1:44(6:47/m) 170/174bpm 24cal 8.84/8.87mph
4) 0.25m - 1:38(6:30/m) 174/182bpm 23cal 9.23/9.23mph

Garmin F5 claimed 1.02 miles
1:44 1:45 1:44 1:38
LindsD
Blimey. Well done medal
Badger
Thanks! Did not think I had that in me today :) hellsbells' 17 year old daughter went past me in the home straight like I was going backwards - perspective for me :)
LindsD
I can't imagine ever seeing those numbers. And she's 17! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:55 143 128-155 988 184 108-196 0/2
0.13 50 24 6:22 164 156-169 1045 186 184-188 1/0
0.19 1:14 24 6:26 171 168-173 1099 186 182-190 1/1
0.25 1:40 26 7:03 170 168-171 1200 182 180-182 1/1
0.31 2:05 25 6:39 170 167-174 1132 182 180-184 0/2
0.38 2:31 26 6:49 168 166-170 1145 180 178-184 1/0
0.44 2:57 26 6:53 167 164-171 1148 180 178-182 1/1
0.50 3:23 27 7:08 166 163-169 1183 181 180-182 1/1
0.56 3:49 25 6:47 170 164-174 1152 181 180-184 0/1
0.63 4:14 25 6:42 172 170-174 1154 180 178-182 1/0
0.69 4:39 25 6:46 169 165-172 1144 181 180-182 1/1
0.75 5:06 27 7:05 167 163-170 1184 180 178-182 1/1
0.81 5:31 25 6:43 173 170-177 1163 180 178-190 0/1
0.88 5:56 25 6:34 173 170-177 1137 180 180-180 1/0
0.94 6:21 25 6:35 174 172-176 1146 182 182-182 1/1
1.00 6:45 24 6:32 174 171-180 1136 184 182-186 1/1
1.02 6:51 6 5:59 181 179-182 1082 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 1 6:50 6:44
    Walk 0.2 110 0 1 20:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.80% More
    800m 3:20 6:41 59.26% More
    1km 4:10 6:43 62.14% More
    Mile 6:42 6:42 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.15
    5km 25:03 8:04 59.25
    5M 43:09 8:38 56.09
    10km 55:19 8:54 54.63
    10M 1:35:19 9:32 52.06
    Half 2:09:49 9:55 50.44
    20M 3:30:35 10:32 48.64
    Mara 4:46:46 10:57 47.75

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