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Thu 25th Jan 2018 at 10:00am by ferret

Run > Long Run
  • windy
  • Time
    2:42:58
  • Miles
    12.00
  • Min/mi
    13:35
  • Pacing
    10.2%
  • WAVA
    51.54
  • Stride(cm)
    79
  • Cals
    809
  • Cadence
    150
  • BPM
    112
  • %MHR
    76
  • B/mi
    1516
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 110/133bpm 78cal 4.26/0mph
2) 1m - 13:35(13:35/m) 115/127bpm 71cal 4.42/0mph
3) 1m - 12:34(12:34/m) 118/126bpm 66cal 4.77/0mph
4) 1m - 12:38(12:38/m) 117/134bpm 62cal 4.75/0mph
5) 1m - 14:16(14:16/m) 112/135bpm 66cal 4.2/0mph
6) 1m - 13:57(13:57/m) 110/131bpm 66cal 4.3/0mph
7) 1m - 12:32(12:32/m) 118/131bpm 59cal 4.79/0mph
8) 1m - 16:39(16:39/m) 99/131bpm 82cal 3.61/0mph
9) 1m - 12:37(12:37/m) 118/148bpm 66cal 4.75/0mph
10) 1m - 13:24(13:24/m) 113/134bpm 60cal 4.48/0mph
11) 1m - 13:19(13:19/m) 117/142bpm 71cal 4.5/0mph
12) 1m - 13:15(13:15/m) 115/128bpm 62cal 4.53/0mph
13) 0m - 5(28:57/m) 117/118bpm 2.07/0mph
14:05 13:35 12:34 12:38 14:16 13:57 12:32 16:39 12:37 13:24 13:19 13:15 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 16:43 16:43 +9:39 33:26 103 82-125 3444 149 38-164 6/27
1.00 24:20 7:37 +37 15:14 116 88-133 1767 145 84-168 13/20
1.50 36:47 12:27 +5:28 24:54 113 72-127 2814 151 88-172 24/22
2.00 44:16 7:29 +52 14:57 115 101-126 1720 155 120-172 6/6
2.50 50:49 6:33 +17 13:07 118 111-126 1547 160 122-168 4/6
3.00 57:07 6:18 12:35 119 110-125 1498 156 108-170 3/3
3.50 1:03:58 6:51 +12 13:43 113 83-125 1549 152 114-166 10/3
4.00 1:09:57 5:59 11:58 121 113-133 1448 160 124-172 7/13
4.50 1:23:39 13:42 +5:55 27:23 109 79-133 2985 150 106-168 6/6
5.00 1:30:28 6:49 +19 13:38 114 105-129 1553 152 104-174 7/10
5.50 1:39:39 9:12 +1:52 18:24 108 82-122 1987 144 112-164 5/8
6.00 1:50:18 10:38 +4:01 21:17 110 66-131 2341 158 108-176 6/7
6.50 1:57:28 7:10 +41 14:20 122 112-131 1749 146 110-176 41/0
7.00 2:03:43 6:15 +13 12:31 113 97-126 1414 157 108-170 6/36
7.50 2:11:51 8:07 +43 16:15 113 87-127 1836 146 88-178 16/20
8.00 2:23:26 11:36 +2:21 23:11 91 62-130 2110 130 90-246 35/16
8.50 2:32:46 9:20 +2:33 18:40 113 82-148 2109 150 112-226 1/26
9.00 2:38:37 5:51 11:41 123 112-132 1438 163 124-178 5/3
9.50 2:45:34 6:57 +22 13:54 112 86-127 1557 153 118-168 8/6
10.00 2:58:29 12:55 +6:07 25:51 108 66-134 2791 161 120-170 3/3
10.50 3:05:53 7:24 +27 14:47 113 93-125 1671 153 112-168 11/5
11.00 3:12:16 6:23 12:46 121 109-142 1544 158 120-168 27/5
11.50 3:19:26 7:10 +32 14:20 115 94-128 1649 148 94-168 10/9
12.00 3:26:22 6:56 +16 13:52 110 73-127 1525 142 102-172 9/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.6% 20:10
    41 2.9% 13:14
    35 3.7% 13:45
    14 2.5% 12:34
    11 1.7% 24:50

  • Cadence Distribution

    150 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 161 9.8 2:00:15 12:42
    Walk 38.6 118 2.2 1:21:25 37:03
    Still 0.2 - - 29 -
    Pause 2.0 - - 4:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 46.24% More
    800m 5:44 11:32 50.74% More
    1km 7:16 11:41 51.00% More
    Mile 12:32 12:32 47.12% More
    5k 42:17 13:37 48.72% More
    5 miles 1:19:23 15:53 41.99% More
    10k 1:36:54 15:36 42.81% More
    10 miles 2:42:02 16:12 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 50.48
    5km 38:54 12:31 52.96
    5M 1:04:26 12:53 51.73
    10km 1:21:07 13:03 51.14
    10M 2:14:20 13:26 51.37
    Half 2:58:51 13:39 51.31
    20M 4:40:04 14:00 50.67
    Mara 6:12:53 14:14 49.96

Photos



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