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Sat 6th Jan 2018 at 9:00am by LipGloss

Run > parkrun
  • Time
    31:29
  • Miles
    3.06
  • Min/mi
    10:17
  • Pacing
    86.4%
  • WAVA
    52.87
  • Stride(cm)
    86
  • Cals
    289
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1516
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 135/148bpm 89cal 5.7/0mph
2) 1m - 10:18(10:18/m) 153/177bpm 99cal 5.82/0mph
3) 1m - 10:16(10:16/m) 154/176bpm 98cal 5.85/0mph
4) 0.06m - 23(6:45/m) 161/165bpm 3cal 8.89/0mph
10:32 10:18 10:16 23
alpenrose
Well done, nice to have a change of scene. :)
LipGloss
Muddy and a bugger of a hill x3
alpenrose
:)
Nutso Lazytoad!
Great running x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 127 87-140 1425 186 174-192 4/3
0.25 2:42 1:18 10:22 137 134-141 1419 183 176-190 2/2
0.38 3:53 1:11 9:29 131 125-141 1242 185 180-190 1/1
0.50 5:07 1:14 9:55 131 129-133 1299 185 178-190 3/1
0.63 6:19 1:12 9:36 133 131-136 1277 185 178-188 6/2
0.75 7:42 1:22 10:58 138 133-142 1513 182 172-188 4/5
0.88 9:19 1:37 12:56 140 138-144 1811 175 160-184 12/2
1.00 10:31 1:12 9:38 140 138-148 1349 182 178-186 0/12
1.13 11:47 1:16 10:12 144 139-150 1468 186 180-202 1/6
1.25 12:58 1:11 9:24 152 147-157 1430 179 176-184 3/1
1.38 14:10 1:12 9:36 153 150-156 1469 179 174-184 1/1
1.50 15:20 1:10 9:20 153 150-156 1427 182 176-186 9/1
1.63 16:34 1:14 9:53 157 151-173 1551 182 174-186 2/6
1.75 17:58 1:24 11:08 156 150-161 1738 178 174-182 9/2
1.88 19:30 1:32 12:20 160 151-177 1973 173 126-186 5/7
2.00 20:49 1:19 10:34 148 141-157 1563 182 176-194 1/11
2.13 22:06 1:17 10:18 151 144-155 1555 181 178-188 1/3
2.25 23:20 1:13 9:44 154 152-157 1500 178 174-180 1/1
2.38 24:29 1:09 9:12 153 152-157 1408 178 176-180 3/1
2.50 25:35 1:06 8:51 153 149-155 1354 179 176-182 7/1
2.63 26:57 1:22 10:56 154 149-157 1684 177 174-182 2/6
2.75 28:36 1:40 13:17 158 150-170 2098 176 166-182 14/1
2.88 29:48 1:12 9:36 159 148-176 1525 180 176-184 0/12
3.00 31:05 1:17 10:13 149 140-158 1522 189 178-200 2/7
3.05 31:28 23 7:07 161 157-165 1147 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 12:30
    15 9.6% 13:11
    15 8.9% 13:01

  • Cadence Distribution

    181 avge / 202 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.92% More
    800m 4:38 9:19 48.17% More
    1km 5:57 9:35 48.70% More
    Mile 10:03 10:03 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 51.72
    5km 32:00 10:18 52.95
    5M 53:20 10:40 51.42
    10km 1:07:20 10:50 50.71
    10M 1:52:12 11:13 50.26
    Half 2:29:56 11:27 49.82
    20M 3:56:06 11:48 48.72
    Mara 5:15:28 12:02 47.75
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