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Mon 1st Jan 2018 at 6:00am by ferret

Run > Long Run
  • Amazing
  • rain
  • breezy
  • Time
    3:03:16
  • Miles
    14.13
  • Min/mi
    12:58
  • Pacing
    36.3%
  • WAVA
    54.50
  • Stride(cm)
    83
  • Cals
    1281
  • Cadence
    150
  • BPM
    117
  • %MHR
    79.5
  • B/mi
    1515
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 101/115bpm 88cal 4.56/0mph
2) 1m - 13:32(13:32/m) 113/170bpm 94cal 4.43/0mph
3) 1m - 12:22(12:22/m) 113/128bpm 85cal 4.85/0mph
4) 1m - 13:00(13:00/m) 115/124bpm 91cal 4.62/0mph
5) 1m - 12:19(12:19/m) 116/125bpm 89cal 4.87/0mph
6) 1m - 13:26(13:26/m) 115/133bpm 90cal 4.47/0mph
7) 1m - 14:25(14:25/m) 118/137bpm 99cal 4.16/0mph
8) 1m - 13:30(13:30/m) 113/132bpm 81cal 4.44/0mph
9) 1m - 11:45(11:45/m) 126/134bpm 93cal 5.11/0mph
10) 1m - 12:49(12:49/m) 121/132bpm 90cal 4.68/0mph
11) 1m - 12:48(12:48/m) 124/143bpm 91cal 4.69/0mph
12) 1m - 12:03(12:03/m) 128/140bpm 92cal 4.98/0mph
13) 1m - 11:47(11:47/m) 128/141bpm 89cal 5.1/0mph
14) 1m - 14:42(14:42/m) 125/143bpm 97cal 4.08/0mph
15) 0.13m - 1:38(12:38/m) 131/142bpm 12cal 4.75/0mph
13:10 13:32 12:22 13:00 12:19 13:26 14:25 13:30 11:45 12:49 12:48 12:03 11:47 14:42 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:07 7:07 +33 14:13 97 76-115 1380 150 110-164 10/27
1.00 13:53 6:47 +12 13:33 104 85-115 1409 148 116-162 4/9
1.50 24:17 10:24 +3:51 20:48 117 75-170 2433 154 116-166 6/3
2.00 34:39 10:22 +3:21 20:43 112 84-137 2320 152 106-162 15/5
2.50 40:48 6:09 12:18 114 101-127 1403 155 118-164 7/15
3.00 49:28 8:41 +2:27 17:21 109 80-121 1891 153 114-164 3/7
3.50 56:08 6:40 +3 13:19 116 109-122 1546 155 120-166 7/4
4.00 1:05:05 8:57 +2:34 17:53 113 79-124 2022 154 120-164 4/4
4.50 1:11:41 6:36 +9 13:12 113 86-121 1492 151 110-246 19/1
5.00 1:17:36 5:55 +4 11:50 118 114-124 1397 158 120-168 2/16
5.50 1:27:14 9:38 +2:43 19:17 114 82-128 2198 140 108-166 36/2
6.00 1:34:02 6:48 +17 13:36 115 106-130 1564 153 112-162 8/42
6.50 1:42:47 8:45 +1:12 17:29 121 101-135 2116 133 102-246 41/8
7.00 1:50:48 8:01 +1:08 16:01 112 83-137 1795 147 100-164 8/34
7.50 1:59:16 8:28 +1:17 16:57 108 79-132 1830 139 96-162 37/8
8.00 2:07:53 8:37 +2:20 17:14 111 77-125 1914 156 112-170 3/38
8.50 2:13:55 6:02 +5 12:03 124 119-132 1495 160 154-166 2/3
9.00 2:19:44 5:49 11:39 127 119-134 1479 160 154-170 6/4
9.50 2:26:26 6:42 +8 13:24 119 91-131 1595 150 120-164 2/3
10.00 2:32:51 6:25 +9 12:50 118 87-131 1514 155 120-174 10/7
10.50 2:45:30 12:38 +6:14 25:17 123 98-140 3110 153 80-166 4/6
11.00 2:51:57 6:28 +4 12:55 121 82-142 1564 154 120-172 0/1
11.50 2:58:01 6:03 12:07 129 124-140 1563 157 80-168 8/4
12.00 3:04:01 6:00 11:59 127 115-132 1523 157 120-168 5/8
12.50 3:10:43 6:43 +48 13:25 127 117-136 1705 156 110-172 19/5
13.00 3:16:35 5:52 11:44 128 116-139 1503 160 120-168 15/12
13.50 3:24:18 7:42 +41 15:24 128 116-137 1972 145 88-166 14/21
14.00 3:32:28 8:10 +33 16:21 120 90-142 1961 137 80-162 37/17
14.13 3:34:19 1:51 +10 14:21 131 124-142 1880 159 120-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.5% 14:15
    37 15.7% 21:15
    36 14.5% 16:34
    19 3.2% 13:28
    18 2.0% 12:46
    17 10.3% 16:18

  • Cadence Distribution

    150 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 158 11.8 2:27:44 12:44
    Walk 29.8 120 2.4 1:04:26 27:16
    Still 0.1 - - 7 -
    Pause 0.9 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 43.43% More
    800m 5:44 11:31 50.80% More
    1km 7:11 11:34 51.54% More
    Mile 11:41 11:41 50.54% More
    5k 40:06 12:55 51.37% More
    5 miles 1:08:38 13:44 48.57% More
    10k 1:27:29 14:05 47.42% More
    10 miles 2:26:01 14:36 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 53.36
    5km 36:48 11:51 55.98
    5M 1:00:56 12:11 54.70
    10km 1:16:43 12:21 54.08
    10M 2:07:02 12:42 54.32
    Half 2:49:08 12:55 54.26
    20M 4:24:52 13:15 53.57
    Mara 5:52:38 13:28 52.83

Photos



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