Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 1st Jan 2018 at 6:00am by ferret

Run > Long Run
  • Amazing
  • rain
  • breezy
  • Time
    3:03:16
  • Miles
    14.13
  • Min/mi
    12:58
  • Pacing
    36.3%
  • WAVA
    54.50
  • Stride(cm)
    83
  • Cals
    1281
  • Cadence
    150
  • BPM
    117
  • %MHR
    79.5
  • B/mi
    1515
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 101/115bpm 88cal 4.56/0mph
2) 1m - 13:32(13:32/m) 113/170bpm 94cal 4.43/0mph
3) 1m - 12:22(12:22/m) 113/128bpm 85cal 4.85/0mph
4) 1m - 13:00(13:00/m) 115/124bpm 91cal 4.62/0mph
5) 1m - 12:19(12:19/m) 116/125bpm 89cal 4.87/0mph
6) 1m - 13:26(13:26/m) 115/133bpm 90cal 4.47/0mph
7) 1m - 14:25(14:25/m) 118/137bpm 99cal 4.16/0mph
8) 1m - 13:30(13:30/m) 113/132bpm 81cal 4.44/0mph
9) 1m - 11:45(11:45/m) 126/134bpm 93cal 5.11/0mph
10) 1m - 12:49(12:49/m) 121/132bpm 90cal 4.68/0mph
11) 1m - 12:48(12:48/m) 124/143bpm 91cal 4.69/0mph
12) 1m - 12:03(12:03/m) 128/140bpm 92cal 4.98/0mph
13) 1m - 11:47(11:47/m) 128/141bpm 89cal 5.1/0mph
14) 1m - 14:42(14:42/m) 125/143bpm 97cal 4.08/0mph
15) 0.13m - 1:38(12:38/m) 131/142bpm 12cal 4.75/0mph
13:10 13:32 12:22 13:00 12:19 13:26 14:25 13:30 11:45 12:49 12:48 12:03 11:47 14:42 1:38

Pace

27% 3% 4% 51% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:07 7:07 +33 14:13 97 76-115 1380 150 110-164 10/27
1.00 13:53 6:47 +12 13:33 104 85-115 1409 148 116-162 4/9
1.50 24:17 10:24 +3:51 20:48 117 75-170 2433 154 116-166 6/3
2.00 34:39 10:22 +3:21 20:43 112 84-137 2320 152 106-162 15/5
2.50 40:48 6:09 12:18 114 101-127 1403 155 118-164 7/15
3.00 49:28 8:41 +2:27 17:21 109 80-121 1891 153 114-164 3/7
3.50 56:08 6:40 +3 13:19 116 109-122 1546 155 120-166 7/4
4.00 1:05:05 8:57 +2:34 17:53 113 79-124 2022 154 120-164 4/4
4.50 1:11:41 6:36 +9 13:12 113 86-121 1492 151 110-246 19/1
5.00 1:17:36 5:55 +4 11:50 118 114-124 1397 158 120-168 2/16
5.50 1:27:14 9:38 +2:43 19:17 114 82-128 2198 140 108-166 36/2
6.00 1:34:02 6:48 +17 13:36 115 106-130 1564 153 112-162 8/42
6.50 1:42:47 8:45 +1:12 17:29 121 101-135 2116 133 102-246 41/8
7.00 1:50:48 8:01 +1:08 16:01 112 83-137 1795 147 100-164 8/34
7.50 1:59:16 8:28 +1:17 16:57 108 79-132 1830 139 96-162 37/8
8.00 2:07:53 8:37 +2:20 17:14 111 77-125 1914 156 112-170 3/38
8.50 2:13:55 6:02 +5 12:03 124 119-132 1495 160 154-166 2/3
9.00 2:19:44 5:49 11:39 127 119-134 1479 160 154-170 6/4
9.50 2:26:26 6:42 +8 13:24 119 91-131 1595 150 120-164 2/3
10.00 2:32:51 6:25 +9 12:50 118 87-131 1514 155 120-174 10/7
10.50 2:45:30 12:38 +6:14 25:17 123 98-140 3110 153 80-166 4/6
11.00 2:51:57 6:28 +4 12:55 121 82-142 1564 154 120-172 0/1
11.50 2:58:01 6:03 12:07 129 124-140 1563 157 80-168 8/4
12.00 3:04:01 6:00 11:59 127 115-132 1523 157 120-168 5/8
12.50 3:10:43 6:43 +48 13:25 127 117-136 1705 156 110-172 19/5
13.00 3:16:35 5:52 11:44 128 116-139 1503 160 120-168 15/12
13.50 3:24:18 7:42 +41 15:24 128 116-137 1972 145 88-166 14/21
14.00 3:32:28 8:10 +33 16:21 120 90-142 1961 137 80-162 37/17
14.13 3:34:19 1:51 +10 14:21 131 124-142 1880 159 120-174 1/4

Heart

117/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 2:57:43
Elevation Graph
Biggest Climbs (m) Min/mi
44 6.5% 14:15
37 15.7% 21:15
36 14.5% 16:34
19 3.2% 13:28
18 2.0% 12:46
17 10.3% 16:18
See your biggest climbs

Cadence

150 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 158 11.8 2:27:44 12:44
Walk 29.8 120 2.4 1:04:26 27:16
Still 0.1 - - 7 -
Pause 0.9 - - 2:02 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 43.43% More
800m 5:44 11:31 50.80% More
1km 7:11 11:34 51.54% More
Mile 11:41 11:41 50.54% More
5k 40:06 12:55 51.37% More
5 miles 1:08:38 13:44 48.57% More
10k 1:27:29 14:05 47.42% More
10 miles 2:26:01 14:36 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 53.36
5km 36:48 11:51 55.98
5M 1:00:56 12:11 54.70
10km 1:16:43 12:21 54.08
10M 2:07:02 12:42 54.32
Half 2:49:08 12:55 54.26
20M 4:24:52 13:15 53.57
Mara 5:52:38 13:28 52.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here