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Sun 31st Dec 2017 at 11:00am by Flatlander

Run > Race
  • windy
  • Time
    45:52
  • Miles
    6.21
  • Min/mi
    7:23
  • Pacing
    95.2%
  • WAVA
    72.76
  • Cals
    586
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1208
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ely NYE 10k
1) 0.62m - 4:33(7:20/m) 146/153bpm 50cal 8.18/9.27mph downhill start
2) 0.62m - 4:28(7:11/m) 160/164bpm 56cal 8.35/8.83mph
3) 0.62m - 4:37(7:26/m) 163/165bpm 60cal 8.08/8.48mph
4) 0.62m - 4:35(7:23/m) 165/167bpm 60cal 8.12/8.76mph
5) 0.62m - 4:39(7:29/m) 166/169bpm 60cal 8.02/8.91mph
6) 0.62m - 4:32(7:18/m) 168/172bpm 59cal 8.22/8.68mph
Turned into wind
7) 0.62m - 4:40(7:31/m) 168/170bpm 61cal 7.98/8.59mph
8) 0.62m - 4:44(7:36/m) 168/170bpm 62cal 7.89/8.62mph
Up an incline
9) 0.62m - 4:52(7:50/m) 167/169bpm 63cal 7.66/8.32mph
10) 0.62m - 4:15(6:51/m) 169/173bpm 55cal 8.76/11.43mph
4:33 4:28 4:37 4:35 4:39 4:32 4:40 4:44 4:52 4:15
Fenland Flier
That’s nice running, hope you feel ok later and tomorrow.
Flatlander
Pretty good, and I'm fine at home several hours later. I'll wait and see about tomorrow though, good that it's a running rest day ;-).

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:10 137 105-151 983 2/8
0.50 3:37 1:49 7:17 150 148-153 1093 1/7
0.75 5:27 1:50 7:21 153 146-160 1123 0/7
1.00 7:15 1:47 7:10 160 159-162 1146 1/1
1.25 9:04 1:49 7:17 162 160-164 1180 0/2
1.50 10:54 1:50 7:19 163 162-165 1193 2/1
1.75 12:46 1:53 7:30 163 162-165 1223 0/2
2.00 14:38 1:52 7:28 164 163-165 1224 2/1
2.25 16:29 1:51 7:25 165 164-167 1224 2/0
2.50 18:19 1:50 7:20 164 163-166 1202 1/2
2.75 20:13 1:53 7:34 167 165-169 1263 3/1
3.00 22:06 1:53 7:32 165 164-167 1242 2/0
3.25 23:58 1:52 7:28 167 164-169 1246 1/1
3.50 25:46 1:48 7:13 168 167-170 1212 0/2
3.75 27:34 1:48 7:12 169 166-171 1216 1/2
4.00 29:24 1:51 7:23 168 167-170 1240 1/3
4.25 31:19 1:55 7:38 168 166-169 1283 1/1
4.50 33:14 1:55 7:39 168 167-170 1284 1/3
4.75 35:05 1:51 7:25 168 166-169 1247 3/1
5.00 37:01 1:56 7:42 167 167-169 1287 5/0
5.25 38:53 1:53 7:32 167 166-168 1257 2/3
5.50 40:56 2:03 8:11 167 166-168 1368 11/0
5.75 42:50 1:54 7:34 167 166-168 1265 4/0
6.00 44:33 1:43 6:52 169 168-170 1159 2/1
6.22 45:57 1:24 6:24 171 169-173 1094 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 56.12% More
    800m 3:19 6:41 64.83% More
    1km 4:15 6:50 66.97% More
    Mile 7:13 7:13 68.81% More
    5k 22:51 7:21 71.32% More
    5 miles 37:00 7:24 72.10% More
    10k 45:54 7:23 72.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 75.07
    5km 22:01 7:05 74.02
    5M 36:27 7:17 73.19
    10km 45:54 7:23 72.70
    10M 1:16:00 7:36 72.30
    Half 1:41:11 7:43 71.77
    20M 2:38:27 7:55 71.90
    Mara 3:30:58 8:03 72.32

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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