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Sun 31st Dec 2017 at 11:00am by RunHammyRun

Run > General
  • Time
    37:54
  • Miles
    6.22
  • Min/mi
    6:06
  • Pacing
    94.9%
  • WAVA
    71.85
  • Stride(cm)
    127
  • Cals
    498
  • Cadence
    209
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 146/159bpm 41cal 17.34/17.84kmph
2) 1km - 3:36(3:36/km) 165/168bpm 48cal 16.69/17.7kmph
3) 1km - 3:45(3:45/km) 167/169bpm 50cal 16.02/16.33kmph
4) 1km - 3:50(3:50/km) 167/169bpm 51cal 15.67/16.12kmph
5) 1km - 3:54(3:54/km) 168/169bpm 52cal 15.37/15.62kmph
6) 1km - 3:52(3:52/km) 167/169bpm 51cal 15.52/16.46kmph
7) 1km - 3:53(3:53/km) 168/169bpm 51cal 15.44/15.79kmph
8) 1km - 3:57(3:57/km) 169/171bpm 53cal 15.2/15.52kmph
9) 1km - 3:56(3:56/km) 171/176bpm 52cal 15.27/15.79kmph
10) 1km - 3:43(3:43/km) 171/175bpm 49cal 16.16/16.86kmph
11) 0.01km - 1(4:17/km) 174/174bpm 13.99/15.75kmph
3:28 3:36 3:45 3:50 3:54 3:52 3:53 3:57 3:56 3:43 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:23 1:23 5:33 125 72-157 694 208 180-212
0.50 2:47 1:23 5:33 156 155-157 867 210 210-212
0.75 4:09 1:23 5:30 160 157-165 881 210 208-212
1.00 5:36 1:27 5:48 167 165-168 968 211 210-212
1.25 7:05 1:29 5:55 166 165-167 983 211 206-214
1.50 8:33 1:28 5:51 167 164-168 978 210 208-212
1.75 10:06 1:33 6:13 167 166-169 1037 208 206-210
2.00 11:38 1:32 6:08 166 166-167 1019 210 208-212
2.25 13:10 1:32 6:08 167 163-169 1026 209 206-212
2.50 14:43 1:33 6:10 167 165-168 1031 209 208-212
2.75 16:18 1:35 6:20 168 167-169 1064 209 206-210
3.00 17:51 1:33 6:14 168 167-169 1047 211 208-212
3.25 19:25 1:34 6:15 167 167-168 1043 210 208-212
3.50 20:59 1:34 6:17 167 166-168 1050 209 208-212
3.75 22:31 1:31 6:06 167 165-168 1019 209 206-212
4.00 24:03 1:33 6:10 168 167-169 1037 208 206-210
4.25 25:39 1:36 6:22 167 165-168 1064 208 206-210
4.50 27:14 1:35 6:21 169 168-170 1072 208 206-210
4.75 28:48 1:34 6:14 169 168-170 1055 209 206-210
5.00 30:24 1:36 6:24 170 169-171 1089 210 208-212
5.25 31:55 1:32 6:07 170 168-170 1039 210 208-212
5.50 33:34 1:39 6:36 173 169-175 1143 205 204-208
5.75 35:07 1:33 6:11 171 169-173 1057 208 204-210
6.00 36:35 1:28 5:53 170 168-173 1000 207 204-210
6.22 37:53 1:18 5:58 173 169-175 1031 204 184-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    209 avge / 214 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.57% More
    800m 2:44 5:29 64.38% More
    1km 3:25 5:30 67.66% More
    Mile 5:35 5:35 71.54% More
    5k 18:30 5:57 72.59% More
    5 miles 30:23 6:05 71.83% More
    10k 37:51 6:05 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.96
    5km 18:10 5:51 73.91
    5M 30:04 6:01 72.57
    10km 37:52 6:06 71.84
    10M 1:02:42 6:16 71.03
    Half 1:23:28 6:22 70.31
    20M 2:10:43 6:32 70.02
    Mara 2:54:02 6:39 70.18
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