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Sun 31st Dec 2017 at 11:00am by RunHammyRun
Run > General
-
Time
37:54
-
Miles
6.22
-
Min/mi
6:06
-
Pacing
94.9%
-
WAVA
71.85
-
Stride(cm)
127
-
Cals
498
-
Cadence
209
-
BPM
164
-
%MHR
89.9
-
B/mi
1002
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:28(3:28/km) 146/159bpm 41cal 17.34/17.84kmph
2) 1km - 3:36(3:36/km) 165/168bpm 48cal 16.69/17.7kmph
3) 1km - 3:45(3:45/km) 167/169bpm 50cal 16.02/16.33kmph
4) 1km - 3:50(3:50/km) 167/169bpm 51cal 15.67/16.12kmph
5) 1km - 3:54(3:54/km) 168/169bpm 52cal 15.37/15.62kmph
6) 1km - 3:52(3:52/km) 167/169bpm 51cal 15.52/16.46kmph
7) 1km - 3:53(3:53/km) 168/169bpm 51cal 15.44/15.79kmph
8) 1km - 3:57(3:57/km) 169/171bpm 53cal 15.2/15.52kmph
9) 1km - 3:56(3:56/km) 171/176bpm 52cal 15.27/15.79kmph
10) 1km - 3:43(3:43/km) 171/175bpm 49cal 16.16/16.86kmph
11) 0.01km - 1(4:17/km) 174/174bpm 13.99/15.75kmph
3:28 3:36 3:45 3:50 3:54 3:52 3:53 3:57 3:56 3:43 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:23 |
1:23 |
5:33 |
125 72-157 |
694 |
208 180-212 |
| 0.50 |
2:47 |
1:23 |
5:33 |
156 155-157 |
867 |
210 210-212 |
| 0.75 |
4:09 |
1:23 |
5:30 |
160 157-165 |
881 |
210 208-212 |
| 1.00 |
5:36 |
1:27 |
5:48 |
167 165-168 |
968 |
211 210-212 |
| 1.25 |
7:05 |
1:29 |
5:55 |
166 165-167 |
983 |
211 206-214 |
| 1.50 |
8:33 |
1:28 |
5:51 |
167 164-168 |
978 |
210 208-212 |
| 1.75 |
10:06 |
1:33 |
6:13 |
167 166-169 |
1037 |
208 206-210 |
| 2.00 |
11:38 |
1:32 |
6:08 |
166 166-167 |
1019 |
210 208-212 |
| 2.25 |
13:10 |
1:32 |
6:08 |
167 163-169 |
1026 |
209 206-212 |
| 2.50 |
14:43 |
1:33 |
6:10 |
167 165-168 |
1031 |
209 208-212 |
| 2.75 |
16:18 |
1:35 |
6:20 |
168 167-169 |
1064 |
209 206-210 |
| 3.00 |
17:51 |
1:33 |
6:14 |
168 167-169 |
1047 |
211 208-212 |
| 3.25 |
19:25 |
1:34 |
6:15 |
167 167-168 |
1043 |
210 208-212 |
| 3.50 |
20:59 |
1:34 |
6:17 |
167 166-168 |
1050 |
209 208-212 |
| 3.75 |
22:31 |
1:31 |
6:06 |
167 165-168 |
1019 |
209 206-212 |
| 4.00 |
24:03 |
1:33 |
6:10 |
168 167-169 |
1037 |
208 206-210 |
| 4.25 |
25:39 |
1:36 |
6:22 |
167 165-168 |
1064 |
208 206-210 |
| 4.50 |
27:14 |
1:35 |
6:21 |
169 168-170 |
1072 |
208 206-210 |
| 4.75 |
28:48 |
1:34 |
6:14 |
169 168-170 |
1055 |
209 206-210 |
| 5.00 |
30:24 |
1:36 |
6:24 |
170 169-171 |
1089 |
210 208-212 |
| 5.25 |
31:55 |
1:32 |
6:07 |
170 168-170 |
1039 |
210 208-212 |
| 5.50 |
33:34 |
1:39 |
6:36 |
173 169-175 |
1143 |
205 204-208 |
| 5.75 |
35:07 |
1:33 |
6:11 |
171 169-173 |
1057 |
208 204-210 |
| 6.00 |
36:35 |
1:28 |
5:53 |
170 168-173 |
1000 |
207 204-210 |
| 6.22 |
37:53 |
1:18 |
5:58 |
173 169-175 |
1031 |
204 184-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
208 |
6.2 |
37:53 |
6:06 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:26 |
56.57% |
More |
| 800m |
2:44 |
5:29 |
64.38% |
More |
| 1km |
3:25 |
5:30 |
67.66% |
More |
| Mile |
5:35 |
5:35 |
71.54% |
More |
| 5k |
18:30 |
5:57 |
72.59% |
More |
| 5 miles |
30:23 |
6:05 |
71.83% |
More |
| 10k |
37:51 |
6:05 |
71.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
72.96 |
| 5km |
18:10 |
5:51 |
73.91 |
| 5M |
30:04 |
6:01 |
72.57 |
| 10km |
37:52 |
6:06 |
71.84 |
| 10M |
1:02:42 |
6:16 |
71.03 |
| Half |
1:23:28 |
6:22 |
70.31 |
| 20M |
2:10:43 |
6:32 |
70.02 |
| Mara |
2:54:02 |
6:39 |
70.18 |
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