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Sat 16th Dec 2017 at 9:00am by DocM

Run > parkrun
  • Time
    24:40
  • Miles
    3.09
  • Min/mi
    7:59
  • Pacing
    93%
  • WAVA
    65.16
  • Stride(cm)
    105
  • Cals
    279
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 57cal 7.17/17.68mph
2) 0.2m - 1:38(8:18/m) 17cal 7.22/7.37mph
3) 0.62m - 4:48(7:43/m) 57cal 7.78/8.25mph
4) 0.62m - 5:17(8:30/m) 56cal 7.06/7.53mph
5) 0.62m - 4:57(7:58/m) 56cal 7.53/8.16mph
6) 0.41m - 2:49(6:55/m) 36cal 8.68/12.36mph
5:12 1:38 4:48 5:17 4:57 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 141 118-200 8/0
0.25 2:02 1:02 8:12 198 194-200 6/0
0.38 3:05 1:03 8:25 194 190-196 3/1
0.50 4:10 1:05 8:39 197 192-200 2/0
0.63 5:14 1:04 8:32 195 192-198 1/1
0.75 6:15 1:01 8:08 194 190-196 1/1
0.88 7:18 1:03 8:24 191 176-198 1/1
1.00 8:14 56 7:30 192 188-196 0/5
1.13 9:11 56 7:30 188 180-192 0/10
1.25 10:07 57 7:32 188 186-192 0/8
1.38 11:05 58 7:42 191 188-192 0/7
1.50 12:08 1:03 8:28 193 180-198 7/1
1.63 13:11 1:03 8:24 194 192-198 4/1
1.75 14:18 1:07 8:53 195 194-196 10/0
1.88 15:22 1:04 8:31 195 178-198 6/0
2.00 16:25 1:03 8:22 197 194-200 5/0
2.13 17:25 1:01 8:05 195 194-196 1/2
2.25 18:29 1:04 8:32 196 194-198 1/1
2.38 19:29 1:00 8:02 194 194-196 1/1
2.50 20:30 1:01 8:06 195 192-198 1/1
2.63 21:27 57 7:36 196 194-202 1/3
2.75 22:21 54 7:08 191 184-194 0/9
2.88 23:13 53 7:01 190 188-194 0/11
3.00 24:06 52 7:00 194 192-198 0/5
3.09 24:39 33 6:29 197 192-202 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.6% 8:29
    19 3.3% 8:09

  • Cadence Distribution

    191 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 193 3 24:00 7:59
    Walk 2.6 118 0.1 39 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 57.13% More
    800m 3:28 6:58 61.18% More
    1km 4:27 7:10 61.97% More
    Mile 7:33 7:33 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.25
    5km 24:49 7:59 65.19
    5M 42:00 8:24 62.36
    10km 53:25 8:36 61.04
    10M 1:30:26 9:03 59.46
    Half 2:01:55 9:18 58.37
    20M 3:14:41 9:44 56.48
    Mara 4:22:28 10:01 54.98
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