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Sat 16th Dec 2017 at 9:00am by DocM

Run > parkrun

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Time
24:40
Miles
3.09
Min/mi
7:59
Pacing
93%
WAVA
65.16
Stride(cm)
105
Cals
279
Cadence
191
Asc(m)
42
Hillscore
5
Surface
Road

frosty

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 57cal 7.17/17.68mph
2) 0.2m - 1:38(8:18/m) 17cal 7.22/7.37mph
3) 0.62m - 4:48(7:43/m) 57cal 7.78/8.25mph
4) 0.62m - 5:17(8:30/m) 56cal 7.06/7.53mph
5) 0.62m - 4:57(7:58/m) 56cal 7.53/8.16mph
6) 0.41m - 2:49(6:55/m) 36cal 8.68/12.36mph

5:12 1:38 4:48 5:17 4:57 2:49

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	141 118-200	8/0
0.25	2:02	1:02	8:12	198 194-200	6/0
0.38	3:05	1:03	8:25	194 190-196	3/1
0.50	4:10	1:05	8:39	197 192-200	2/0
0.63	5:14	1:04	8:32	195 192-198	1/1
0.75	6:15	1:01	8:08	194 190-196	1/1
0.88	7:18	1:03	8:24	191 176-198	1/1
1.00	8:14	56	7:30	192 188-196	0/5
1.13	9:11	56	7:30	188 180-192	0/10
1.25	10:07	57	7:32	188 186-192	0/8
1.38	11:05	58	7:42	191 188-192	0/7
1.50	12:08	1:03	8:28	193 180-198	7/1
1.63	13:11	1:03	8:24	194 192-198	4/1
1.75	14:18	1:07	8:53	195 194-196	10/0
1.88	15:22	1:04	8:31	195 178-198	6/0
2.00	16:25	1:03	8:22	197 194-200	5/0
2.13	17:25	1:01	8:05	195 194-196	1/2
2.25	18:29	1:04	8:32	196 194-198	1/1
2.38	19:29	1:00	8:02	194 194-196	1/1
2.50	20:30	1:01	8:06	195 192-198	1/1
2.63	21:27	57	7:36	196 194-202	1/3
2.75	22:21	54	7:08	191 184-194	0/9
2.88	23:13	53	7:01	190 188-194	0/11
3.00	24:06	52	7:00	194 192-198	0/5
3.09	24:39	33	6:29	197 192-202	0/4

Elevation

Asc 42m, Range 34m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	8:29
19 3.3%	8:09
See your biggest climbs

Cadence

191 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	193	3	24:00	7:59
Walk	2.6	118	0.1	39	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	57.13%	More
800m	3:28	6:58	61.18%	More
1km	4:27	7:10	61.97%	More
Mile	7:33	7:33	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.25
5km	24:49	7:59	65.19
5M	42:00	8:24	62.36
10km	53:25	8:36	61.04
10M	1:30:26	9:03	59.46
Half	2:01:55	9:18	58.37
20M	3:14:41	9:44	56.48
Mara	4:22:28	10:01	54.98

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