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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 5th Nov 2017 at 11:00am by Nessie

Run > General
  • Time
    1:08:57
  • Miles
    6.21
  • Min/mi
    11:06
  • Pacing
    90.6%
  • WAVA
    46.72
  • Stride(cm)
    85
  • Cals
    673
  • Cadence
    169
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1721
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 124/144bpm 79cal 5.62/6.28mph
2) 1m - 10:38(10:38/m) 151/175bpm 99cal 5.64/6.26mph
3) 1m - 11:11(11:11/m) 160/168bpm 111cal 5.36/5.74mph
4) 1m - 11:28(11:28/m) 163/173bpm 117cal 5.23/6.2mph
5) 1m - 11:14(11:14/m) 168/176bpm 119cal 5.35/5.91mph
6) 1m - 11:27(11:27/m) 170/175bpm 123cal 5.24/5.41mph
7) 0.21m - 2:19(11:11/m) 171/174bpm 25cal 5.37/5.59mph
10:40 10:38 11:11 11:28 11:14 11:27 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 +26 12:58 111 77-121 1440 166 82-176 3/6
0.50 5:53 2:38 10:33 130 120-143 1371 172 168-174 4/4
0.75 8:34 2:41 10:45 129 127-131 1387 171 168-176 2/8
1.00 11:07 2:33 10:10 128 125-133 1302 172 170-174 5/0
1.25 13:39 2:32 10:09 129 86-148 1310 174 172-176 0/16
1.50 16:18 2:39 10:36 144 87-157 1527 173 170-178 0/5
1.75 19:00 2:42 10:49 160 156-173 1732 172 164-176 6/0
2.00 21:45 2:44 10:57 166 160-174 1819 172 166-174 2/2
2.25 24:27 2:42 10:48 159 151-168 1717 172 168-174 1/3
2.50 27:12 2:45 11:01 160 156-164 1764 171 168-174 4/1
2.75 30:04 2:52 11:26 160 157-164 1830 171 168-172 8/1
3.00 32:56 2:52 11:30 160 158-164 1839 172 170-174 0/5
3.25 35:46 2:50 11:21 168 163-173 1906 170 168-172 5/1
3.50 38:31 2:45 11:00 165 163-167 1815 171 168-174 4/3
3.75 41:42 3:11 12:43 161 143-173 2047 150 116-172 2/5
4.00 44:24 2:42 10:49 158 146-164 1710 171 162-174 2/1
4.25 47:11 2:47 11:07 168 163-172 1869 171 168-176 2/3
4.50 50:05 2:54 11:35 168 161-172 1946 169 168-170 2/1
4.75 52:54 2:49 11:16 166 160-170 1871 169 166-172 9/5
5.00 55:38 2:44 10:55 170 165-176 1857 170 160-174 1/10
5.25 58:30 2:52 11:28 170 168-173 1950 170 168-172 2/0
5.50 1:01:18 2:48 11:14 171 168-174 1920 172 170-174 3/6
5.75 1:04:11 2:53 11:32 169 166-172 1950 169 166-172 1/2
6.00 1:07:05 2:53 11:33 169 165-173 1951 168 162-172 9/0
6.20 1:09:21 2:16 11:16 171 168-174 1926 170 168-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 11:33
    11 1.5% 11:21

  • Cadence Distribution

    169 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 6.2 1:08:10 11:03
    Walk 1.7 118 0 1:10 34:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 38.53% More
    800m 5:02 10:07 41.77% More
    1km 6:17 10:07 43.43% More
    Mile 10:18 10:18 45.10% More
    5k 33:37 10:49 47.59% More
    5 miles 55:11 11:02 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.11
    5km 31:58 10:17 50.04
    5M 54:12 10:50 47.79
    10km 1:09:00 11:06 46.73
    10M 1:57:00 11:42 45.43
    Half 2:37:54 12:03 44.54
    20M 4:12:33 12:38 43.09
    Mara 5:40:49 13:00 41.94

Bespoke Fields

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Splits
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