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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 5th Nov 2017 at 11:00am by Nessie

Run > General
  • Time
    1:08:57
  • Miles
    6.21
  • Min/mi
    11:06
  • Pacing
    90.6%
  • WAVA
    46.72
  • Stride(cm)
    85
  • Cals
    673
  • Cadence
    169
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1721
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 124/144bpm 79cal 5.62/6.28mph
2) 1m - 10:38(10:38/m) 151/175bpm 99cal 5.64/6.26mph
3) 1m - 11:11(11:11/m) 160/168bpm 111cal 5.36/5.74mph
4) 1m - 11:28(11:28/m) 163/173bpm 117cal 5.23/6.2mph
5) 1m - 11:14(11:14/m) 168/176bpm 119cal 5.35/5.91mph
6) 1m - 11:27(11:27/m) 170/175bpm 123cal 5.24/5.41mph
7) 0.21m - 2:19(11:11/m) 171/174bpm 25cal 5.37/5.59mph
10:40 10:38 11:11 11:28 11:14 11:27 2:19

Pace

2% 1% 3% 40% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 +26 12:58 111 77-121 1440 166 82-176 3/6
0.50 5:53 2:38 10:33 130 120-143 1371 172 168-174 4/4
0.75 8:34 2:41 10:45 129 127-131 1387 171 168-176 2/8
1.00 11:07 2:33 10:10 128 125-133 1302 172 170-174 5/0
1.25 13:39 2:32 10:09 129 86-148 1310 174 172-176 0/16
1.50 16:18 2:39 10:36 144 87-157 1527 173 170-178 0/5
1.75 19:00 2:42 10:49 160 156-173 1732 172 164-176 6/0
2.00 21:45 2:44 10:57 166 160-174 1819 172 166-174 2/2
2.25 24:27 2:42 10:48 159 151-168 1717 172 168-174 1/3
2.50 27:12 2:45 11:01 160 156-164 1764 171 168-174 4/1
2.75 30:04 2:52 11:26 160 157-164 1830 171 168-172 8/1
3.00 32:56 2:52 11:30 160 158-164 1839 172 170-174 0/5
3.25 35:46 2:50 11:21 168 163-173 1906 170 168-172 5/1
3.50 38:31 2:45 11:00 165 163-167 1815 171 168-174 4/3
3.75 41:42 3:11 12:43 161 143-173 2047 150 116-172 2/5
4.00 44:24 2:42 10:49 158 146-164 1710 171 162-174 2/1
4.25 47:11 2:47 11:07 168 163-172 1869 171 168-176 2/3
4.50 50:05 2:54 11:35 168 161-172 1946 169 168-170 2/1
4.75 52:54 2:49 11:16 166 160-170 1871 169 166-172 9/5
5.00 55:38 2:44 10:55 170 165-176 1857 170 160-174 1/10
5.25 58:30 2:52 11:28 170 168-173 1950 170 168-172 2/0
5.50 1:01:18 2:48 11:14 171 168-174 1920 172 170-174 3/6
5.75 1:04:11 2:53 11:32 169 166-172 1950 169 166-172 1/2
6.00 1:07:05 2:53 11:33 169 165-173 1951 168 162-172 9/0
6.20 1:09:21 2:16 11:16 171 168-174 1926 170 168-174 4/1

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:08:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 11:33
11 1.5% 11:21
See your biggest climbs

Cadence

169 (178 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 170 6.2 1:08:10 11:03
Walk 1.7 118 0 1:10 34:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 38.53% More
800m 5:02 10:07 41.77% More
1km 6:17 10:07 43.43% More
Mile 10:18 10:18 45.10% More
5k 33:37 10:49 47.59% More
5 miles 55:11 11:02 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.11
5km 31:58 10:17 50.04
5M 54:12 10:50 47.79
10km 1:09:00 11:06 46.73
10M 1:57:00 11:42 45.43
Half 2:37:54 12:03 44.54
20M 4:12:33 12:38 43.09
Mara 5:40:49 13:00 41.94

Bespoke Fields

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Splits
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