Sun 5th Nov 2017 at 10:00am by Running sim

Run > Race

Amazing
cold

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Time
48:17
Miles
6.21
Min/mi
7:47
Pacing
95.2%
WAVA
61.47
Stride(cm)
111
Cals
727
Cadence
186
BPM
171
%MHR
100.7
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 150/162bpm 58cal 7.97/8.83mph
2) 0.62m - 4:40(7:31/m) 162/167bpm 64cal 7.98/8.58mph
3) 0.62m - 4:40(7:31/m) 169/172bpm 70cal 7.99/8.37mph
4) 0.62m - 4:46(7:40/m) 174/178bpm 74cal 7.83/8.12mph
5) 0.62m - 4:48(7:43/m) 176/181bpm 75cal 7.77/7.85mph
6) 0.62m - 4:55(7:55/m) 176/180bpm 77cal 7.57/7.83mph
7) 0.62m - 5:01(8:04/m) 177/183bpm 78cal 7.44/8.01mph
8) 0.62m - 4:59(8:01/m) 179/186bpm 78cal 7.49/7.66mph
9) 0.62m - 4:55(7:56/m) 179/186bpm 77cal 7.57/8.1mph
10) 0.62m - 4:52(7:53/m) 181/186bpm 76cal 7.62/9.73mph

4:41 4:40 4:40 4:46 4:48 4:55 5:01 4:59 4:55 4:52

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	139 105-155	1037	184 174-190	7/0
0.50	3:47	1:55	7:40	155 151-157	1189	184 180-190	0/4
0.75	5:40	1:53	7:33	159 157-162	1199	187 182-190	4/3
1.00	7:30	1:50	7:18	162 157-165	1184	188 184-190	2/6
1.25	9:24	1:54	7:38	163 161-167	1244	188 186-192	1/2
1.50	11:17	1:53	7:33	168 166-171	1268	188 184-192	1/2
1.75	13:09	1:51	7:25	170 168-171	1261	185 182-188	1/2
2.00	15:01	1:53	7:31	171 168-173	1285	187 182-192	1/2
2.25	16:56	1:55	7:38	173 171-177	1321	188 186-190	1/1
2.50	18:53	1:57	7:48	175 173-177	1366	186 184-188	2/1
2.75	20:49	1:56	7:44	176 173-180	1360	187 182-190	2/1
3.00	22:45	1:56	7:44	176 173-181	1360	185 178-190	2/2
3.25	24:41	1:56	7:46	176 173-180	1366	186 184-190	2/2
3.50	26:42	2:01	8:04	175 173-178	1411	184 180-188	2/3
3.75	28:40	1:58	7:51	177 176-179	1389	185 180-190	1/2
4.00	30:40	2:00	8:00	179 175-183	1432	185 182-188	2/2
4.25	32:41	2:02	8:06	176 173-177	1426	183 178-186	2/1
4.50	34:42	2:01	8:04	177 173-181	1429	183 180-186	0/1
4.75	36:42	2:00	7:58	179 175-183	1427	186 184-190	1/1
5.00	38:43	2:01	8:03	179 175-186	1442	186 184-190	2/1
5.25	40:44	2:02	8:06	179 175-181	1451	186 182-190	1/1
5.50	42:43	1:59	7:56	178 174-180	1412	185 180-188	3/2
5.75	44:42	1:58	7:53	182 178-186	1434	187 180-192	3/2
6.00	46:44	2:02	8:08	179 177-182	1457	185 182-190	3/1
6.21	48:16	1:32	7:21	183 181-185	1346	190 186-194	4/2

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 48:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	48:16	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.56%	More
800m	3:41	7:24	52.71%	More
1km	4:38	7:28	54.50%	More
Mile	7:27	7:27	57.66%	More
5k	23:32	7:34	62.08%	More
5 miles	38:41	7:44	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:10	7:27	63.06
5M	38:22	7:40	62.01
10km	48:19	7:47	61.49
10M	1:20:00	8:00	61.38
Half	1:46:31	8:08	60.54
20M	2:46:48	8:20	61.26
Mara	3:42:05	8:29	61.35

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