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Sun 5th Nov 2017 at 10:00am by Running sim

Run > Race
  • Amazing
  • cold
  • Time
    48:17
  • Miles
    6.21
  • Min/mi
    7:47
  • Pacing
    95.2%
  • WAVA
    61.47
  • Stride(cm)
    111
  • Cals
    727
  • Cadence
    186
  • BPM
    171
  • %MHR
    100.7
  • B/mi
    1331
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 150/162bpm 58cal 7.97/8.83mph
2) 0.62m - 4:40(7:31/m) 162/167bpm 64cal 7.98/8.58mph
3) 0.62m - 4:40(7:31/m) 169/172bpm 70cal 7.99/8.37mph
4) 0.62m - 4:46(7:40/m) 174/178bpm 74cal 7.83/8.12mph
5) 0.62m - 4:48(7:43/m) 176/181bpm 75cal 7.77/7.85mph
6) 0.62m - 4:55(7:55/m) 176/180bpm 77cal 7.57/7.83mph
7) 0.62m - 5:01(8:04/m) 177/183bpm 78cal 7.44/8.01mph
8) 0.62m - 4:59(8:01/m) 179/186bpm 78cal 7.49/7.66mph
9) 0.62m - 4:55(7:56/m) 179/186bpm 77cal 7.57/8.1mph
10) 0.62m - 4:52(7:53/m) 181/186bpm 76cal 7.62/9.73mph
4:41 4:40 4:40 4:46 4:48 4:55 5:01 4:59 4:55 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 81% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 139 105-155 1037 184 174-190 7/0
0.50 3:47 1:55 7:40 155 151-157 1189 184 180-190 0/4
0.75 5:40 1:53 7:33 159 157-162 1199 187 182-190 4/3
1.00 7:30 1:50 7:18 162 157-165 1184 188 184-190 2/6
1.25 9:24 1:54 7:38 163 161-167 1244 188 186-192 1/2
1.50 11:17 1:53 7:33 168 166-171 1268 188 184-192 1/2
1.75 13:09 1:51 7:25 170 168-171 1261 185 182-188 1/2
2.00 15:01 1:53 7:31 171 168-173 1285 187 182-192 1/2
2.25 16:56 1:55 7:38 173 171-177 1321 188 186-190 1/1
2.50 18:53 1:57 7:48 175 173-177 1366 186 184-188 2/1
2.75 20:49 1:56 7:44 176 173-180 1360 187 182-190 2/1
3.00 22:45 1:56 7:44 176 173-181 1360 185 178-190 2/2
3.25 24:41 1:56 7:46 176 173-180 1366 186 184-190 2/2
3.50 26:42 2:01 8:04 175 173-178 1411 184 180-188 2/3
3.75 28:40 1:58 7:51 177 176-179 1389 185 180-190 1/2
4.00 30:40 2:00 8:00 179 175-183 1432 185 182-188 2/2
4.25 32:41 2:02 8:06 176 173-177 1426 183 178-186 2/1
4.50 34:42 2:01 8:04 177 173-181 1429 183 180-186 0/1
4.75 36:42 2:00 7:58 179 175-183 1427 186 184-190 1/1
5.00 38:43 2:01 8:03 179 175-186 1442 186 184-190 2/1
5.25 40:44 2:02 8:06 179 175-181 1451 186 182-190 1/1
5.50 42:43 1:59 7:56 178 174-180 1412 185 180-188 3/2
5.75 44:42 1:58 7:53 182 178-186 1434 187 180-192 3/2
6.00 46:44 2:02 8:08 179 177-182 1457 185 182-190 3/1
6.21 48:16 1:32 7:21 183 181-185 1346 190 186-194 4/2

Heart

171/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 48:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.2 48:16 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.56% More
800m 3:41 7:24 52.71% More
1km 4:38 7:28 55.00% More
Mile 7:27 7:27 58.86% More
5k 23:32 7:34 62.07% More
5 miles 38:41 7:44 61.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 62.90
5km 23:10 7:27 63.05
5M 38:22 7:40 62.04
10km 48:19 7:47 61.49
10M 1:20:00 8:00 60.96
Half 1:46:31 8:08 60.40
20M 2:46:48 8:20 60.31
Mara 3:42:05 8:29 60.53
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