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Sat 4th Nov 2017 at 9:00am by lildude

Run > parkrun
  • Time
    17:57
  • Miles
    3.11
  • Min/mi
    5:46
  • Pacing
    96.1%
  • WAVA
    74.26
  • Stride(cm)
    145
  • Cals
    308
  • Cadence
    192
  • BPM
    178
  • %MHR
    90.1
  • B/mi
    1029
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Crissy Field parkrun

First time for me on their new standard course, and I like it. It's still got a few sharp turns but thankfully no hairpin turnarounds.

Haven't run all week due to conferencing obligations so didn't know what to expect from my legs so aimed for sub-18 and prayed I could hold it. Well, I did. Managed to keep a pretty consistent pace for the whole run with a little left in the tank to speed up on the last two k's to ensure that sub-18. Felt pretty good the whole way through too.
3:36 3:38 3:38 3:34 3:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:07 143 101-165 732 205 90-220 1/1
0.25 1:21 43 5:42 166 164-168 947 199 196-200 1/1
0.38 2:06 45 6:01 169 167-171 1016 197 196-200 1/1
0.50 2:51 45 6:01 172 169-174 1035 198 196-198 1/2
0.63 3:36 45 6:00 174 172-175 1044 196 194-198 1/2
0.75 4:21 45 5:59 175 174-177 1046 196 194-198 1/1
0.88 5:05 44 5:54 177 175-179 1044 196 194-198 1/1
1.00 5:49 44 5:49 179 178-180 1042 195 192-198 2/1
1.13 6:34 45 5:56 179 178-180 1063 194 192-196 1/1
1.25 7:15 42 5:33 181 179-183 1006 194 192-194 1/1
1.38 7:59 44 5:53 181 180-182 1064 192 188-194 1/2
1.50 8:44 45 6:00 181 178-182 1086 191 186-194 1/1
1.63 9:28 43 5:45 180 177-183 1036 191 184-204 1/1
1.75 10:11 43 5:47 182 181-183 1053 189 182-192 2/1
1.88 10:54 43 5:48 183 182-184 1060 190 188-192 1/1
2.00 11:37 42 5:39 183 181-185 1033 189 186-192 1/1
2.13 12:20 43 5:43 183 181-183 1048 188 188-190 1/2
2.25 13:04 44 5:54 184 183-185 1085 189 188-190 1/2
2.38 13:47 43 5:41 184 183-185 1045 189 188-190 1/1
2.50 14:30 43 5:47 184 183-185 1063 189 188-190 2/1
2.63 15:13 43 5:47 184 182-185 1064 188 186-190 1/1
2.75 15:57 43 5:46 184 183-185 1062 188 186-190 1/1
2.88 16:40 44 5:48 184 183-185 1068 188 186-190 1/1
3.00 17:23 43 5:46 184 183-185 1060 188 186-190 1/1
3.10 17:56 33 5:16 184 182-188 969 190 186-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Cadence Distribution

    192 avge / 220 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 57.15% More
    800m 2:49 5:40 61.74% More
    1km 3:32 5:41 64.82% More
    Mile 5:44 5:44 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.49
    5km 17:56 5:46 74.33
    5M 29:31 5:54 73.44
    10km 37:04 5:58 72.92
    10M 1:01:01 6:06 72.51
    Half 1:20:58 6:11 71.98
    20M 2:06:07 6:18 72.08
    Mara 2:47:21 6:23 72.48
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