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Sat 4th Nov 2017 at 9:00am by lildude

Run > parkrun

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Time
17:57
Miles
3.11
Min/mi
5:46
Pacing
96.1%
WAVA
74.26
Stride(cm)
145
Cals
308
Cadence
192
BPM
178
%MHR
90.1
B/mi
1029
Asc(m)
42
Surface
Road

Notes & Comments

Crissy Field parkrun

First time for me on their new standard course, and I like it. It's still got a few sharp turns but thankfully no hairpin turnarounds.

Haven't run all week due to conferencing obligations so didn't know what to expect from my legs so aimed for sub-18 and prayed I could hold it. Well, I did. Managed to keep a pretty consistent pace for the whole run with a little left in the tank to speed up on the last two k's to ensure that sub-18. Felt pretty good the whole way through too.

3:36 3:38 3:38 3:34 3:31

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:07	143 101-165	732	205 90-220	1/1
0.25	1:21	43	5:42	166 164-168	947	199 196-200	1/1
0.38	2:06	45	6:01	169 167-171	1016	197 196-200	1/1
0.50	2:51	45	6:01	172 169-174	1035	198 196-198	1/2
0.63	3:36	45	6:00	174 172-175	1044	196 194-198	1/2
0.75	4:21	45	5:59	175 174-177	1046	196 194-198	1/1
0.88	5:05	44	5:54	177 175-179	1044	196 194-198	1/1
1.00	5:49	44	5:49	179 178-180	1042	195 192-198	2/1
1.13	6:34	45	5:56	179 178-180	1063	194 192-196	1/1
1.25	7:15	42	5:33	181 179-183	1006	194 192-194	1/1
1.38	7:59	44	5:53	181 180-182	1064	192 188-194	1/2
1.50	8:44	45	6:00	181 178-182	1086	191 186-194	1/1
1.63	9:28	43	5:45	180 177-183	1036	191 184-204	1/1
1.75	10:11	43	5:47	182 181-183	1053	189 182-192	2/1
1.88	10:54	43	5:48	183 182-184	1060	190 188-192	1/1
2.00	11:37	42	5:39	183 181-185	1033	189 186-192	1/1
2.13	12:20	43	5:43	183 181-183	1048	188 188-190	1/2
2.25	13:04	44	5:54	184 183-185	1085	189 188-190	1/2
2.38	13:47	43	5:41	184 183-185	1045	189 188-190	1/1
2.50	14:30	43	5:47	184 183-185	1063	189 188-190	2/1
2.63	15:13	43	5:47	184 182-185	1064	188 186-190	1/1
2.75	15:57	43	5:46	184 183-185	1062	188 186-190	1/1
2.88	16:40	44	5:48	184 183-185	1068	188 186-190	1/1
3.00	17:23	43	5:46	184 183-185	1060	188 186-190	1/1
3.10	17:56	33	5:16	184 182-188	969	190 186-194	1/1

Heart

178/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 17:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (220 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	17:56	5:47
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	57.15%	More
800m	2:49	5:40	61.74%	More
1km	3:32	5:41	64.82%	More
Mile	5:44	5:44	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.49
5km	17:56	5:46	74.33
5M	29:31	5:54	73.44
10km	37:04	5:58	72.92
10M	1:01:01	6:06	72.51
Half	1:20:58	6:11	71.98
20M	2:06:07	6:18	72.08
Mara	2:47:21	6:23	72.48

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