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Sun 29th Oct 2017 at 11:00am by mrs shanksi

Run > Race
  • drizzle
  • Time
    2:28:05
  • Miles
    12.98
  • Min/mi
    11:25
  • Pacing
    75.1%
  • WAVA
    45.07
  • Stride(cm)
    80
  • Cals
    1142
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

Monymusk Hilly Half Marathon

Split Summary
===
1) 1m - 10:47(10:47/m) 96cal 5.57/7.2mph
2) 1m - 10:23(10:23/m) 96cal 5.78/7.03mph
3) 1m - 11:57(11:57/m) 88cal 5.02/8.52mph
4) 1m - 11:48(11:48/m) 86cal 5.08/7.51mph
5) 1m - 9:38(9:38/m) 87cal 6.23/7.85mph
6) 1m - 14:57(14:57/m) 74cal 4.01/7.78mph
7) 1m - 15:02(15:02/m) 67cal 3.99/5.49mph
8) 1m - 12:02(12:02/m) 86cal 4.99/7.18mph
9) 1m - 10:37(10:37/m) 100cal 5.65/7.72mph
10) 1m - 10:05(10:05/m) 93cal 5.95/7.85mph
11) 1m - 9:20(9:20/m) 93cal 6.43/8.1mph
12) 1m - 10:43(10:43/m) 92cal 5.6/7.43mph
13) 0.98m - 10:49(11:02/m) 84cal 5.44/6.59mph
10:47 10:23 11:57 11:48 9:38 14:57 15:02 12:02 10:37 10:05 9:20 10:43 10:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 192 178-208 8/2
1.00 10:46 5:57 11:54 176 112-188 27/0
1.50 16:03 5:17 10:34 182 96-194 22/10
2.00 21:09 5:06 10:12 185 116-196 11/15
2.50 26:45 5:36 11:13 181 116-196 27/1
3.00 33:05 6:20 12:40 166 90-194 46/2
3.50 39:32 6:27 12:54 167 116-194 45/0
4.00 44:54 5:21 10:43 183 116-194 23/29
4.50 49:56 5:02 10:04 171 96-194 21/27
5.00 54:32 4:36 9:13 192 184-196 0/36
5.50 1:00:41 6:09 12:17 154 96-196 22/11
6.00 1:09:29 8:48 17:36 124 82-186 90/0
6.50 1:17:24 7:56 15:51 152 112-190 41/2
7.00 1:24:30 7:06 14:12 153 80-200 59/1
7.50 1:31:00 6:30 13:00 173 116-242 22/3
8.00 1:36:32 5:32 11:04 179 116-190 7/30
8.50 1:41:58 5:27 10:53 184 92-208 2/46
9.00 1:47:09 5:10 10:20 191 176-234 0/56
9.50 1:52:03 4:55 9:50 182 118-208 0/100
10.00 1:57:13 5:10 10:19 168 96-198 4/22
10.50 2:01:38 4:25 8:50 187 116-194 0/45
11.00 2:06:33 4:55 9:49 185 116-198 0/38
11.50 2:11:50 5:17 10:34 184 116-196 3/12
12.00 2:17:16 5:26 10:52 184 178-188 2/3
12.50 2:22:54 5:38 11:16 186 178-192 14/8
12.98 2:28:05 5:11 10:49 188 176-194 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    224 6.9% 15:06
    115 6.1% 12:48
    52 4.0% 11:48
    41 4.3% 11:52
    20 7.9% 8:03
    19 5.2% 10:41

  • Cadence Distribution

    176 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 187 11 1:55:07 10:28
    Walk 22.3 116 2 32:58 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.51% More
    800m 4:00 8:03 50.24% More
    1km 5:12 8:23 50.24% More
    Mile 9:09 9:09 48.48% More
    5k 30:41 9:53 49.39% More
    5 miles 51:20 10:16 48.02% More
    10k 1:06:42 10:44 46.10% More
    10 miles 1:55:15 11:32 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.62
    5km 28:29 9:10 53.21
    5M 49:18 9:52 49.99
    10km 1:03:20 10:12 48.55
    10M 1:49:37 10:58 46.15
    Half 2:29:40 11:25 44.67
    20M 4:03:46 12:11 42.71
    Mara 5:32:49 12:42 41.27
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