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drizzle
-
Time
2:28:05
-
Miles
12.98
-
Min/mi
11:25
-
Pacing
75.1%
-
WAVA
45.07
-
Stride(cm)
80
-
Cals
1142
-
Cadence
176
-
Asc(m)
42
-
Hillscore
48
-
Surface
Trail
Notes & Comments
Monymusk Hilly Half Marathon
Split Summary
===
1) 1m - 10:47(10:47/m) 96cal 5.57/7.2mph
2) 1m - 10:23(10:23/m) 96cal 5.78/7.03mph
3) 1m - 11:57(11:57/m) 88cal 5.02/8.52mph
4) 1m - 11:48(11:48/m) 86cal 5.08/7.51mph
5) 1m - 9:38(9:38/m) 87cal 6.23/7.85mph
6) 1m - 14:57(14:57/m) 74cal 4.01/7.78mph
7) 1m - 15:02(15:02/m) 67cal 3.99/5.49mph
8) 1m - 12:02(12:02/m) 86cal 4.99/7.18mph
9) 1m - 10:37(10:37/m) 100cal 5.65/7.72mph
10) 1m - 10:05(10:05/m) 93cal 5.95/7.85mph
11) 1m - 9:20(9:20/m) 93cal 6.43/8.1mph
12) 1m - 10:43(10:43/m) 92cal 5.6/7.43mph
13) 0.98m - 10:49(11:02/m) 84cal 5.44/6.59mph
10:47 10:23 11:57 11:48 9:38 14:57 15:02 12:02 10:37 10:05 9:20 10:43 10:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:38 |
192 178-208 |
8/2 |
1.00 |
10:46 |
5:57 |
11:54 |
176 112-188 |
27/0 |
1.50 |
16:03 |
5:17 |
10:34 |
182 96-194 |
22/10 |
2.00 |
21:09 |
5:06 |
10:12 |
185 116-196 |
11/15 |
2.50 |
26:45 |
5:36 |
11:13 |
181 116-196 |
27/1 |
3.00 |
33:05 |
6:20 |
12:40 |
166 90-194 |
46/2 |
3.50 |
39:32 |
6:27 |
12:54 |
167 116-194 |
45/0 |
4.00 |
44:54 |
5:21 |
10:43 |
183 116-194 |
23/29 |
4.50 |
49:56 |
5:02 |
10:04 |
171 96-194 |
21/27 |
5.00 |
54:32 |
4:36 |
9:13 |
192 184-196 |
0/36 |
5.50 |
1:00:41 |
6:09 |
12:17 |
154 96-196 |
22/11 |
6.00 |
1:09:29 |
8:48 |
17:36 |
124 82-186 |
90/0 |
6.50 |
1:17:24 |
7:56 |
15:51 |
152 112-190 |
41/2 |
7.00 |
1:24:30 |
7:06 |
14:12 |
153 80-200 |
59/1 |
7.50 |
1:31:00 |
6:30 |
13:00 |
173 116-242 |
22/3 |
8.00 |
1:36:32 |
5:32 |
11:04 |
179 116-190 |
7/30 |
8.50 |
1:41:58 |
5:27 |
10:53 |
184 92-208 |
2/46 |
9.00 |
1:47:09 |
5:10 |
10:20 |
191 176-234 |
0/56 |
9.50 |
1:52:03 |
4:55 |
9:50 |
182 118-208 |
0/100 |
10.00 |
1:57:13 |
5:10 |
10:19 |
168 96-198 |
4/22 |
10.50 |
2:01:38 |
4:25 |
8:50 |
187 116-194 |
0/45 |
11.00 |
2:06:33 |
4:55 |
9:49 |
185 116-198 |
0/38 |
11.50 |
2:11:50 |
5:17 |
10:34 |
184 116-196 |
3/12 |
12.00 |
2:17:16 |
5:26 |
10:52 |
184 178-188 |
2/3 |
12.50 |
2:22:54 |
5:38 |
11:16 |
186 178-192 |
14/8 |
12.98 |
2:28:05 |
5:11 |
10:49 |
188 176-194 |
9/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
224 6.9% |
15:06
|
115 6.1% |
12:48
|
52 4.0% |
11:48
|
41 4.3% |
11:52
|
20 7.9% |
8:03
|
19 5.2% |
10:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.7 |
187 |
11 |
1:55:07 |
10:28 |
Walk |
22.3 |
116 |
2 |
32:58 |
16:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
46.51% |
More |
800m |
4:00 |
8:03 |
50.24% |
More |
1km |
5:12 |
8:23 |
50.24% |
More |
Mile |
9:09 |
9:09 |
48.48% |
More |
5k |
30:41 |
9:53 |
49.39% |
More |
5 miles |
51:20 |
10:16 |
48.02% |
More |
10k |
1:06:42 |
10:44 |
46.10% |
More |
10 miles |
1:55:15 |
11:32 |
43.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
57.62 |
5km |
28:29 |
9:10 |
53.21 |
5M |
49:18 |
9:52 |
49.99 |
10km |
1:03:20 |
10:12 |
48.55 |
10M |
1:49:37 |
10:58 |
46.15 |
Half |
2:29:40 |
11:25 |
44.67 |
20M |
4:03:46 |
12:11 |
42.71 |
Mara |
5:32:49 |
12:42 |
41.27 |
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