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Sun 15th Oct 2017 at 10:00am by Tall Bloke

Run > Race
  • Good
  • warm
  • Time
    58:29
  • Miles
    6.36
  • Min/mi
    9:12
  • Pacing
    88.5%
  • WAVA
    55.27
  • Cals
    985
  • BPM
    149
  • %MHR
    85.4
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Amptill Trophy XC

Split Summary
===
1) 1km - 4:54(4:54/km) 135/146bpm 96cal
2) 1km - 5:39(5:39/km) 148/154bpm 96cal
3) 1km - 5:41(5:41/km) 147/154bpm 96cal
4) 1km - 6:11(6:11/km) 147/157bpm 98cal
5) 1km - 5:20(5:20/km) 149/163bpm 96cal
6) 1km - 5:55(5:55/km) 153/163bpm 97cal
7) 1km - 6:07(6:07/km) 153/168bpm 98cal
8) 1km - 5:59(5:59/km) 154/165bpm 93cal
9) 1km - 5:33(5:33/km) 150/159bpm 97cal
10) 1km - 5:54(5:54/km) 153/162bpm 97cal
11) 0.23km - 1:15(5:31/km) 156/162bpm 21cal
12) 0km - 2(11:46/km) 154/162bpm
4:54 5:39 5:41 6:11 5:20 5:55 6:07 5:59 5:33 5:54 1:15 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:54 124 79-144 980 1/8
0.50 3:55 1:57 7:47 143 134-146 1114 1/14
0.75 6:02 2:07 8:28 139 133-148 1176 6/8
1.00 8:14 2:12 8:47 147 145-149 1290 8/2
1.25 10:36 2:22 9:29 150 146-154 1423 11/1
1.50 12:52 2:15 9:01 146 140-154 1317 5/3
1.75 15:15 2:23 9:32 149 145-153 1420 19/0
2.00 17:28 2:14 8:55 140 133-151 1249 8/22
2.25 19:54 2:26 9:44 146 137-154 1422 4/20
2.50 22:33 2:38 10:34 152 146-157 1606 17/8
2.75 24:38 2:05 8:22 151 144-157 1262 1/9
3.00 26:45 2:07 8:28 143 138-154 1211 4/13
3.25 29:04 2:18 9:13 154 147-163 1420 8/1
3.50 31:33 2:29 9:57 155 149-163 1542 14/0
3.75 33:53 2:20 9:22 152 144-163 1423 5/3
4.00 36:20 2:26 9:45 155 150-161 1511 20/1
4.25 38:33 2:14 8:54 149 139-158 1327 2/22
4.50 41:07 2:34 10:15 153 140-168 1569 11/19
4.75 43:49 2:42 10:49 156 146-163 1687 15/9
5.00 46:00 2:10 8:42 153 147-162 1330 2/7
5.25 48:07 2:08 8:31 148 142-160 1262 3/17
5.50 50:28 2:21 9:23 153 148-157 1436 8/2
5.75 52:58 2:30 9:58 153 148-159 1526 13/2
6.00 55:13 2:15 9:00 151 144-159 1359 4/3
6.25 57:35 2:22 9:28 155 150-161 1468 13/1
6.36 1:57:00 59:25 9:19:52 153 88-162 85659 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.0% 11:56
    20 5.3% 9:41
    17 6.3% 7:39
    17 7.6% 9:08
    15 8.0% 12:11
    14 8.9% 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.31% More
    800m 3:51 7:45 53.26% More
    1km 4:52 7:49 55.68% More
    Mile 8:11 8:11 57.16% More
    5k 27:42 8:55 55.85% More
    5 miles 45:56 9:11 55.00% More
    10k 57:11 9:12 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.83
    5km 27:22 8:49 56.53
    5M 45:19 9:04 55.76
    10km 57:04 9:11 55.33
    10M 1:34:29 9:27 54.94
    Half 2:05:48 9:36 54.49
    20M 3:17:00 9:51 54.49
    Mara 4:22:17 10:01 54.76
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