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Sun 15th Oct 2017 at 10:00am by Tall Bloke
Run > Race
Good
warm
-
Time
58:29
-
Miles
6.36
-
Min/mi
9:12
-
Pacing
88.5%
-
WAVA
55.27
-
Cals
985
-
BPM
149
-
%MHR
85.4
-
B/mi
1375
-
Asc(m)
42
-
Hillscore
16
-
Surface
Trail
Notes & Comments
Amptill Trophy XC
Split Summary
===
1) 1km - 4:54(4:54/km) 135/146bpm 96cal
2) 1km - 5:39(5:39/km) 148/154bpm 96cal
3) 1km - 5:41(5:41/km) 147/154bpm 96cal
4) 1km - 6:11(6:11/km) 147/157bpm 98cal
5) 1km - 5:20(5:20/km) 149/163bpm 96cal
6) 1km - 5:55(5:55/km) 153/163bpm 97cal
7) 1km - 6:07(6:07/km) 153/168bpm 98cal
8) 1km - 5:59(5:59/km) 154/165bpm 93cal
9) 1km - 5:33(5:33/km) 150/159bpm 97cal
10) 1km - 5:54(5:54/km) 153/162bpm 97cal
11) 0.23km - 1:15(5:31/km) 156/162bpm 21cal
12) 0km - 2(11:46/km) 154/162bpm
4:54 5:39 5:41 6:11 5:20 5:55 6:07 5:59 5:33 5:54 1:15 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:54 |
124 79-144 |
980 |
1/8 |
| 0.50 |
3:55 |
1:57 |
7:47 |
143 134-146 |
1114 |
1/14 |
| 0.75 |
6:02 |
2:07 |
8:28 |
139 133-148 |
1176 |
6/8 |
| 1.00 |
8:14 |
2:12 |
8:47 |
147 145-149 |
1290 |
8/2 |
| 1.25 |
10:36 |
2:22 |
9:29 |
150 146-154 |
1423 |
11/1 |
| 1.50 |
12:52 |
2:15 |
9:01 |
146 140-154 |
1317 |
5/3 |
| 1.75 |
15:15 |
2:23 |
9:32 |
149 145-153 |
1420 |
19/0 |
| 2.00 |
17:28 |
2:14 |
8:55 |
140 133-151 |
1249 |
8/22 |
| 2.25 |
19:54 |
2:26 |
9:44 |
146 137-154 |
1422 |
4/20 |
| 2.50 |
22:33 |
2:38 |
10:34 |
152 146-157 |
1606 |
17/8 |
| 2.75 |
24:38 |
2:05 |
8:22 |
151 144-157 |
1262 |
1/9 |
| 3.00 |
26:45 |
2:07 |
8:28 |
143 138-154 |
1211 |
4/13 |
| 3.25 |
29:04 |
2:18 |
9:13 |
154 147-163 |
1420 |
8/1 |
| 3.50 |
31:33 |
2:29 |
9:57 |
155 149-163 |
1542 |
14/0 |
| 3.75 |
33:53 |
2:20 |
9:22 |
152 144-163 |
1423 |
5/3 |
| 4.00 |
36:20 |
2:26 |
9:45 |
155 150-161 |
1511 |
20/1 |
| 4.25 |
38:33 |
2:14 |
8:54 |
149 139-158 |
1327 |
2/22 |
| 4.50 |
41:07 |
2:34 |
10:15 |
153 140-168 |
1569 |
11/19 |
| 4.75 |
43:49 |
2:42 |
10:49 |
156 146-163 |
1687 |
15/9 |
| 5.00 |
46:00 |
2:10 |
8:42 |
153 147-162 |
1330 |
2/7 |
| 5.25 |
48:07 |
2:08 |
8:31 |
148 142-160 |
1262 |
3/17 |
| 5.50 |
50:28 |
2:21 |
9:23 |
153 148-157 |
1436 |
8/2 |
| 5.75 |
52:58 |
2:30 |
9:58 |
153 148-159 |
1526 |
13/2 |
| 6.00 |
55:13 |
2:15 |
9:00 |
151 144-159 |
1359 |
4/3 |
| 6.25 |
57:35 |
2:22 |
9:28 |
155 150-161 |
1468 |
13/1 |
| 6.36 |
1:57:00 |
59:25 |
9:19:52 |
153 88-162 |
85659 |
0/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 10.0% |
11:56
|
|
20 5.3% |
9:41
|
|
17 6.3% |
7:39
|
|
17 7.6% |
9:08
|
|
15 8.0% |
12:11
|
|
14 8.9% |
11:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
45.31% |
More |
| 800m |
3:51 |
7:45 |
53.26% |
More |
| 1km |
4:52 |
7:49 |
55.68% |
More |
| Mile |
8:11 |
8:11 |
57.16% |
More |
| 5k |
27:42 |
8:55 |
55.85% |
More |
| 5 miles |
45:56 |
9:11 |
55.00% |
More |
| 10k |
57:11 |
9:12 |
55.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
56.83 |
| 5km |
27:22 |
8:49 |
56.53 |
| 5M |
45:19 |
9:04 |
55.76 |
| 10km |
57:04 |
9:11 |
55.33 |
| 10M |
1:34:29 |
9:27 |
54.94 |
| Half |
2:05:48 |
9:36 |
54.49 |
| 20M |
3:17:00 |
9:51 |
54.49 |
| Mara |
4:22:17 |
10:01 |
54.76 |
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