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Sun 15th Oct 2017 at 10:00am by Phill_Young

Run > Race
  • Time
    1:00:55
  • Miles
    9.95
  • Min/mi
    6:07
  • Pacing
    92.6%
  • WAVA
    75.07
  • Stride(cm)
    134
  • Cals
    923
  • Cadence
    196
  • BPM
    175
  • %MHR
    88.6
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 169/174bpm 83cal 10.4/12.38mph
2) 1m - 5:53(5:53/m) 177/181bpm 90cal 10.2/11.31mph
3) 1m - 6:01(6:01/m) 179/182bpm 94cal 9.96/11.33mph
4) 1m - 5:55(5:55/m) 177/180bpm 91cal 10.13/11.31mph
5) 1m - 6:04(6:04/m) 176/179bpm 93cal 9.9/11.04mph
6) 1m - 6:03(6:03/m) 175/179bpm 92cal 9.93/10.94mph
7) 1m - 6:18(6:18/m) 174/177bpm 95cal 9.52/10.92mph
8) 1m - 6:26(6:26/m) 174/176bpm 96cal 9.34/10.69mph
9) 1m - 6:34(6:34/m) 175/178bpm 98cal 9.15/10.6mph
10) 0.95m - 5:56(6:16/m) 178/181bpm 91cal 9.57/11.29mph
5:46 5:53 6:01 5:55 6:04 6:03 6:18 6:26 6:34 5:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:49 2:49 5:38 166 131-173 935 202 178-212
1.00 5:46 2:57 5:54 172 170-174 1014 198 196-200
1.50 8:41 2:55 5:51 176 173-179 1030 199 196-210
2.00 11:39 2:57 5:55 178 176-181 1052 198 196-200
2.50 14:36 2:58 5:55 179 177-181 1059 198 196-202
3.00 17:40 3:04 6:08 179 177-182 1097 196 192-200
3.50 20:40 2:59 5:59 176 172-180 1052 197 194-200
4.00 23:36 2:56 5:52 177 175-180 1039 198 196-202
4.50 26:38 3:02 6:04 177 173-179 1075 197 186-202
5.00 29:39 3:02 6:03 176 173-179 1065 196 194-200
5.50 32:40 3:01 6:01 176 174-179 1060 196 194-198
6.00 35:42 3:02 6:04 175 173-178 1061 196 192-198
6.50 38:52 3:10 6:19 174 172-176 1100 195 190-200
7.00 42:00 3:08 6:17 175 172-177 1099 196 194-198
7.50 45:11 3:11 6:23 173 169-176 1104 195 188-202
8.00 48:26 3:14 6:29 174 170-175 1127 194 190-196
8.50 51:45 3:20 6:40 174 171-177 1159 192 144-200
9.00 54:59 3:13 6:26 175 173-178 1127 194 192-196
9.50 58:10 3:12 6:23 177 175-180 1131 194 192-198
9.94 1:00:55 2:45 6:12 178 175-181 1104 195 188-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Cadence Distribution

    196 avge / 212 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 58.51% More
    800m 2:44 5:30 66.64% More
    1km 3:27 5:33 69.47% More
    Mile 5:42 5:42 72.29% More
    5k 18:14 5:52 75.86% More
    5 miles 29:36 5:55 76.01% More
    10k 36:58 5:57 75.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 89.58
    5km 16:28 5:18 84.01
    5M 28:07 5:37 80.01
    10km 35:53 5:46 78.18
    10M 1:01:16 6:08 75.04
    Half 1:22:59 6:20 73.04
    20M 2:13:31 6:41 70.87
    Mara 3:00:51 6:54 69.86
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