Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:55
-
Miles
9.95
-
Min/mi
6:07
-
Pacing
92.6%
-
WAVA
75.07
-
Stride(cm)
134
-
Cals
923
-
Cadence
196
-
BPM
175
-
%MHR
88.6
-
B/mi
1074
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:46(5:46/m) 169/174bpm 83cal 10.4/12.38mph
2) 1m - 5:53(5:53/m) 177/181bpm 90cal 10.2/11.31mph
3) 1m - 6:01(6:01/m) 179/182bpm 94cal 9.96/11.33mph
4) 1m - 5:55(5:55/m) 177/180bpm 91cal 10.13/11.31mph
5) 1m - 6:04(6:04/m) 176/179bpm 93cal 9.9/11.04mph
6) 1m - 6:03(6:03/m) 175/179bpm 92cal 9.93/10.94mph
7) 1m - 6:18(6:18/m) 174/177bpm 95cal 9.52/10.92mph
8) 1m - 6:26(6:26/m) 174/176bpm 96cal 9.34/10.69mph
9) 1m - 6:34(6:34/m) 175/178bpm 98cal 9.15/10.6mph
10) 0.95m - 5:56(6:16/m) 178/181bpm 91cal 9.57/11.29mph
5:46 5:53 6:01 5:55 6:04 6:03 6:18 6:26 6:34 5:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:49 |
2:49 |
5:38 |
166 131-173 |
935 |
202 178-212 |
| 1.00 |
5:46 |
2:57 |
5:54 |
172 170-174 |
1014 |
198 196-200 |
| 1.50 |
8:41 |
2:55 |
5:51 |
176 173-179 |
1030 |
199 196-210 |
| 2.00 |
11:39 |
2:57 |
5:55 |
178 176-181 |
1052 |
198 196-200 |
| 2.50 |
14:36 |
2:58 |
5:55 |
179 177-181 |
1059 |
198 196-202 |
| 3.00 |
17:40 |
3:04 |
6:08 |
179 177-182 |
1097 |
196 192-200 |
| 3.50 |
20:40 |
2:59 |
5:59 |
176 172-180 |
1052 |
197 194-200 |
| 4.00 |
23:36 |
2:56 |
5:52 |
177 175-180 |
1039 |
198 196-202 |
| 4.50 |
26:38 |
3:02 |
6:04 |
177 173-179 |
1075 |
197 186-202 |
| 5.00 |
29:39 |
3:02 |
6:03 |
176 173-179 |
1065 |
196 194-200 |
| 5.50 |
32:40 |
3:01 |
6:01 |
176 174-179 |
1060 |
196 194-198 |
| 6.00 |
35:42 |
3:02 |
6:04 |
175 173-178 |
1061 |
196 192-198 |
| 6.50 |
38:52 |
3:10 |
6:19 |
174 172-176 |
1100 |
195 190-200 |
| 7.00 |
42:00 |
3:08 |
6:17 |
175 172-177 |
1099 |
196 194-198 |
| 7.50 |
45:11 |
3:11 |
6:23 |
173 169-176 |
1104 |
195 188-202 |
| 8.00 |
48:26 |
3:14 |
6:29 |
174 170-175 |
1127 |
194 190-196 |
| 8.50 |
51:45 |
3:20 |
6:40 |
174 171-177 |
1159 |
192 144-200 |
| 9.00 |
54:59 |
3:13 |
6:26 |
175 173-178 |
1127 |
194 192-196 |
| 9.50 |
58:10 |
3:12 |
6:23 |
177 175-180 |
1131 |
194 192-198 |
| 9.94 |
1:00:55 |
2:45 |
6:12 |
178 175-181 |
1104 |
195 188-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
196 |
9.9 |
1:00:55 |
6:08 |
| Walk |
0.0 |
156 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:24 |
58.51% |
More |
| 800m |
2:44 |
5:30 |
66.64% |
More |
| 1km |
3:27 |
5:33 |
69.47% |
More |
| Mile |
5:42 |
5:42 |
72.29% |
More |
| 5k |
18:14 |
5:52 |
75.86% |
More |
| 5 miles |
29:36 |
5:55 |
76.01% |
More |
| 10k |
36:58 |
5:57 |
75.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:36 |
4:36 |
89.58 |
| 5km |
16:28 |
5:18 |
84.01 |
| 5M |
28:07 |
5:37 |
80.01 |
| 10km |
35:53 |
5:46 |
78.18 |
| 10M |
1:01:16 |
6:08 |
75.04 |
| Half |
1:22:59 |
6:20 |
73.04 |
| 20M |
2:13:31 |
6:41 |
70.87 |
| Mara |
3:00:51 |
6:54 |
69.86 |
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