Sun 24th Sep 2017 at 11:00am by alpenrose

Run > Race

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Time
1:25:27
Miles
6.52
Min/mi
13:06
Pacing
67.3%
WAVA
47.34
Stride(cm)
78
Cals
869
Cadence
157
BPM
151
%MHR
88.3
B/mi
1979
Asc(m)
42
Hillscore
19
Surface
Trail

Notes & Comments

3 comments

Black Hill Run 10k.
Official time: 1.25.28

Split Summary
===
1) 1m - 14:22(14:22/m) 142/158bpm 131cal 4.18/5.99mph
2) 1m - 10:00(10:00/m) 153/163bpm 103cal 6/7.68mph
3) 1m - 12:28(12:28/m) 155/161bpm 133cal 4.82/6.99mph
4) 1m - 16:06(16:06/m) 151/161bpm 162cal 3.73/6.35mph
5) 1m - 10:13(10:13/m) 158/163bpm 112cal 5.87/7.35mph
6) 1m - 16:35(16:35/m) 152/161bpm 168cal 3.62/5.91mph
7) 0.52m - 5:44(11:02/m) 156/165bpm 60cal 5.44/6.32mph

14:22 10:00 12:28 16:06 10:13 16:35 5:44

	Lip Gloss Wow you love hills
	alpenrose Not really, it's just worked out that way.
	Lip Gloss

Pace

28%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	122 74-147	1502	164 118-172	8/0
0.50	6:02	2:57	11:48	145 141-149	1711	167 160-172	7/4
0.75	9:10	3:08	12:32	150 146-157	1881	167 160-172	10/3
1.00	14:21	5:11	20:45	143 135-156	2966	124 100-170	35/0
1.25	17:17	2:57	11:46	149 143-152	1753	169 118-178	7/5
1.50	20:05	2:48	11:10	153 150-155	1709	172 168-182	4/3
1.75	22:15	2:10	8:38	154 152-158	1331	183 178-188	0/29
2.00	24:21	2:06	8:25	160 158-162	1347	181 176-186	0/18
2.25	26:54	2:33	10:13	159 154-161	1625	175 154-182	0/11
2.50	30:12	3:18	13:11	149 140-160	1964	161 118-180	4/6
2.75	32:57	2:45	11:02	160 159-161	1765	171 168-174	2/2
3.00	36:49	3:51	15:25	154 142-161	2373	149 118-176	12/2
3.25	41:28	4:39	18:36	148 143-156	2754	133 108-176	25/0
3.50	45:39	4:12	16:47	151 141-156	2534	130 100-174	21/8
3.75	49:11	3:32	14:07	152 145-161	2145	152 84-186	9/6
4.00	52:54	3:43	14:53	152 146-160	2263	157 118-188	13/4
4.25	55:51	2:57	11:48	154 151-158	1817	165 114-184	5/4
4.50	58:08	2:17	9:07	155 154-158	1412	181 174-188	0/31
4.75	1:00:25	2:17	9:06	161 158-163	1466	180 172-188	1/18
5.00	1:03:32	3:07	12:29	161 157-163	2009	172 118-180	1/8
5.25	1:08:51	5:19	21:17	150 145-155	3194	119 104-174	28/1
5.50	1:14:02	5:11	20:42	154 148-160	3188	126 98-178	30/1
5.75	1:16:52	2:50	11:20	154 148-158	1746	170 122-180	5/19
6.00	1:19:43	2:51	11:23	152 149-156	1730	174 160-182	0/24
6.25	1:22:44	3:01	12:05	153 148-159	1850	165 114-178	4/7
6.50	1:25:15	2:31	10:03	158 153-164	1587	175 168-180	1/11
6.52	1:25:27	12	10:44	165 165-165	1771	168 168-168	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 1:17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
64 10.2%	19:40
59 5.5%	16:47
53 8.2%	15:11
12 3.4%	11:45
See your biggest climbs

Cadence

157 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	173	5.3	57:48	10:58
Walk	32.4	117	1.2	27:39	22:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	54.29%	More
800m	4:11	8:24	59.32%	More
1km	5:24	8:42	59.34%	More
Mile	9:33	9:33	56.14%	More
5k	38:29	12:23	48.65%	More
5 miles	1:03:26	12:41	48.34%	More
10k	1:21:40	13:09	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	53.23
5km	36:41	11:48	51.04
5M	1:03:08	12:38	48.57
10km	1:20:53	13:01	47.54
10M	2:19:11	13:55	45.70
Half	3:09:23	14:27	43.96
20M	5:06:52	15:21	42.91
Mara	6:57:33	15:56	41.91

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Scouts rope swing, beautiful scenery, boy in a kilt.

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